author Putri

The name of:

Putri

Articles:

3

Article

• Yoga for weight loss: a series of exercises, tips, effectiveness
  Yoga for weight loss, the principle of yoga in the fight against obesity, which type of yoga is best suited, what is needed for classes, basic rules of conduct, a set of exercises to lose weight, how many kg can you lose weight, advantages and disadvantages, reviews.
  10 January 2021
• Drinking diet - rules, menus for the week and for the month
  Compliance rules, pros and cons, the essence of a diet to drink: preparation, allowed and forbidden foods, an approximate menu for a week, duration and exit from the diet.
  11 September 2020
• The protein diet
  The protein diet. The essence of the protein diet for weight loss. The rules of the diet protein. Benefits. Disadvantages. Counter-indications.Types of protein for the diet of the week. Protein from plant food. Protein-to-carbohydrate diet. The protein diet on day 14: an example of a menu.
  2 June 2020