author Andri

The name of:


  • Running running for weight loss - types and techniques of running, the best time for training, nutrition and contraindications.
    22 October 2021
  • Features of losing weight with the Maggi diet, lists of allowed and prohibited foods, contraindications. Cooking recipes, an approximate menu for 4 weeks, the rules for exiting the diet. Effectiveness and results.
    29 December 2020
  • Why does a person get fat and how to lose weight in a month: need for physical activity, options for strict diets, eating habits, options for the right diet. Useful advice from specialists.
    5 November 2020
  • Kefir diet for weight loss: the benefits and calorie content of a fermented milk drink. Kefir Diet Options, Contraindications and Results.
    1 November 2020