Maggi diet: menus for 4 weeks and for every day, table, reviews and results

29 December 2020

Sample menu of the Maggi diet for 4 weeks

The Maggi Diet menu for 4 weeks and for every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which is strictly fixed and unchanged. It got such a "broth" name from the name of its creator, and not because it is based on the use of the famous broth cubes.

The Maggi diet has already made many overweight women fall in love with it: following it guarantees excellent results. The Maggi diet has nothing to do with bouillon cubes of the same name. Looking like a queen is every woman's dream. But it is one thing to dream while lying on the sofa, and another, after having undergone theoretical training, to start a practice called the Maggi diet.

Maggi Diet - Characteristics of a weight loss diet

Eaters and those who are negative about fasting will love a low carb food strategy. Protein diet means individual nutrition with egg products. How does the body usually react to such a diet? How exactly should you eat? How long and what results can you expect? In this article, we will find out the nuances and get rid of the extra pounds with the help of eggs and cottage cheese.

Most of those who followed such a diet with joy say that the extra pounds melt very quickly and the figure changes its contours before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. Such a rush is associated with a different starting weight of those who are losing weight. But this food also has pitfalls - a decent load on the body.

This is one of the few diets where you don't have to starve and dream of an extra piece of meat. His diet includes a sufficient amount of meat, fruit, vegetables and eggs. The Maggi diet menu is designed in such a way as to force the body to burn accumulated fats by itself using active chemical processes.

It is composed in a special way, of foods, for the digestion of which the body expends more energy and begins to burn excess fat as a result of the change in metabolism. The diet is well tolerated and the food is easy to prepare. There are no age limits.

Maggi Diet - efficacy and results

When she decides to go on a diet, a woman should see the end result she aspires to. The specific figure that nutritionists and other beauties who have lost weight this way promise is a great incentive to go all the way, no matter how difficult the path is.

If this is a real diet (cottage cheese or eggs, and not other pseudo options with the addition of shrimp, vinegar and other obscure foods), the results may be the most promising:

1 week - loss of 2-3 kg;
Week 2 - 3-5 kg go;
3 weeks - up to 8 kg. ;
The 4 week Maggi diet can produce a result of 10-12 kg.

There is something to fight for! And if the weight does not go away, contrary to this program, even if you follow all the rules and diet, the problem may lie in a more serious cause of excess weight. This can be hereditary, a malfunction of the hormonal system or a metabolic disorder. In such cases, you need to see a doctor who will first put your health in order, and only then will you resume the fight against excess weight.

It was previously believed that eating more eggs per day was unhealthy and even harmful, as it leads to an increase in blood cholesterol levels. It has now been proven that there will be no harm if butter and other fats are not consumed alongside eggs.

Drink more water. In addition to regular water, you can drink a glass of soda or 1-2 cans of diet soda. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used in place of sugar.

There is also an effective Dukan diet, in which the weight disappears quickly, the important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, products are available, especially in the summer-spring period.

Maggi Diet - Weight loss according to the menu rules

This diet has a strict menu and a number of other rules:

Observe the specified amount of food. If there are no strict instructions, you can eat at your discretion;
Any meat should be lean, no lamb. We don't eat potatoes among vegetables;
Physical activity is desirable. If health allows, they are always desirable: you want to lose weight, but not gain weight;
Improvement of the alcohol consumption regime. We drink about 2 liters a day. It is about water;
The drinks can be tea or coffee. Not even an ounce of sugar;
Do not make any changes to the product list! If you are allergic to something on the proposed menu, simply delete the product, without replacing it with anything;
Forbidden fruit: ripe mango, banana, grapes, dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. You can nibble on carrots, cucumbers or lettuce;
We strictly stick to the menu. Do not exchange days and meals;
If you skipped or measured your diet, go back to the beginning, from day one.

There is a version where the name of the diet comes from the diminutive version of the name Margaret. The diet menu was specially developed on the eve of the parliamentary elections, which Margaret Thatcher intended to win, which she did.

This legend was invented by journalists, or has happened, it's hard to say. And not just a simple Margaret, but the famous iron lady Margaret Thatcher. In the late 1970s, a journalistic account appeared that said that a leaflet was found in a politician's diary, in which a diet was written - the menu, however, was initially designed for two weeks.

Maggi Diet - List of foods allowed in the menu

Fruit. The diet must contain mandarins, grapefruits, oranges, kiwis, persimmons, apples, cherries, kiwis. Eat berries and fruits, excluding the forbidden ones. Cook them the same way as vegetables;
Fish, seafood. Low-fat varieties (pollock, sole, haddock), shrimp;
Drink. Tea and coffee without sugar and milk. 1 glass of Diet Coke
Vegetables / vegetables. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixtures is allowed. You can steam, boil, bake, grill raw, make smoothies, and simmer in a slow cooker. The main thing is without frying and using oil. Cook with water. You can add allowed toppings;
Sweet. Sugar-free tablets (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dried wholemeal rye bread. Or replace it with bread or bran (only no more than 30g per day);
Sour milk. Low-fat cottage cheese (up to a maximum of 9%). Cheese (up to 20% fat). Yogurt and kefir (enter the diet, starting from 4 weeks);
Meat. Low-fat (boiled, baked), a couple of pieces of barbecue (rare). You can eat offal. It is allowed to cook, bake, stew in water, in a bain-marie or in a slow cooker;
Bird, egg. Lean poultry, eggs. If you cook meat, eat it skinless. The use of offal is allowed;
Condiments. Salt, pepper, garlic, onions, seasonings (without sugar or starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who wish to lose weight with the iron lady method have to endure for 28 days - 4 weeks. Effective result and has provided this diet with world fame. On this strict, low-carb diet, volumes are practically melting before our eyes.

Maggi Diet - List of prohibited foods in the menu

Vegetables for the diet are boiled in water, but broths cannot be used. The same goes for chicken, meat products. Do not use:

Sweet fruit (grapes, bananas, dates);
Potatoes, legumes;
Oil and other fats;
Mushrooms;
Sugar and its derivatives.

The use of any alcoholic beverages is contraindicated. Not only are they high in calories, but they also whet your appetite. During the diet, it is also recommended to stop smoking, as nicotine inhibits all processes in the body.

The weight loss diet, in the modern interpretation, represented by the diet of eggs and curd, is a very effective method to free the human body from excess volumes and fat mass. At the slightest detour, you'll have to start all over again. If you want to repeat the regimen again, it is better to repeat 2 times 1 and 4 weeks.

It is recommended to play sports for greater effect. But on the other hand, those who have reached the victorious end have astounding results. You will have to change your wardrobe, maybe not even a size. The diet is not based on limiting the calorie content of food, but on those chemical reactions that occur in the body.

Maggi Diet - Contraindications for the diet

Eggs are highly allergenic and often cause reactions. If you are intolerant to this product, you should abandon the diet. Main contraindications:

Liver disease;
Pregnancy;
Atherosclerosis;
Age of children.

If the diet has been completed, but you want to repeat it, it is recommended that you move immediately to the fourth week after the first week. A longer adherence to the system is not recommended.

If you check your weight every day, you need to weigh yourself once a day after using the bathroom. This weight loss method refers to protein and low-carb diets with a strictly prescribed daily menu and clear rules for following it. In the modern classification it goes like proteins.

A rich menu based on protein foods, boiled vegetables and citrus fruits, cottage cheese and cheese - all contain a rich concentration of fiber and special substances - flavonoids, which burn fat and release stagnant, harmful excess fluids from the body.

The mechanism of action of the Maggi diet is not based on a "rigid" restriction of the caloric content of food, but on the activation of certain biochemical reactions that occur in the body when a certain combination of food is eaten. If a specific quantity of the product is not indicated, it can be consumed in any quantity.

Maggi Diet - Smooth Out of Diet

The milestone must be crossed carefully without overloading with fatty and sweet foods. The menu should be diversified, but gradually. During the week you can only afford 2-3 eggs. Leave the grapefruit for tomorrow and the total will have to be reduced. A few teaspoons of honey will come in handy.

Add some sugar to coffee and tea for the mood. The amount of vegetables should also not be reduced. It is impossible to extend the protein diet for more than 4 weeks. Listen to yourself during and after your protein diet. The diet may not be right for you. The solution can be sport for fun and a menu that includes healthy and balanced foods. After all, everyone has the right to choose the best for himself.

The diet is suitable for all ages. If you follow it, there is no need to take vitamin complexes. Dinner and lunch cannot be exchanged and vice versa. If you feel a strong feeling of hunger, then it is allowed to eat carrots, cucumbers or salad, but only 2 hours after the recommended food.

According to many nutritionists, it is thanks to such natural chemical processes that the metabolism is restructured, which begins to work to burn the accumulated excess fat and cleanse the body of various toxins and toxins.

Maggi Diet - Diet recipes

The diet allows you to consume a very large number of products, from which it is possible to make many dishes, both meat and vegetables. With this diet, you will be able to lose weight without physical fitness, eating, as before, quite completely. Consider the delicious and healthy Maggi diet recipes:

Recipe 1: vegetable soup

Chop the onion, garlic and celery using a slice of mass;
We grate the carrots or mince them by hand (slicing julienne or jardiniere);
The same slicing as carrots (for symmetry) - shredded cabbage;
Blanch or cut peppers peels with a knife;
We cut peppers and tomatoes with the concasse method;
Transfer the finished vegetable mixture to a saucepan. Fill with water. We put it on the stove;
Add bay leaves and dill;
Bring everything to a boil over high heat and reduce. Cook over low heat for about 30 minutes;
15 minutes before the end of the time - add chili to taste. After - we remove from the heat and proceed to the meal. Enjoy your meal!

Recipe 2: fish, baked

Cooking method:

Take a fillet of any lean fish (for example, cod) and cut it into portions. Sprinkle with salt, pepper and leave to soak;
We disassemble the grapefruit (we only need the pulp with the juice, without the peel and veins);
Finely chop the onion and thyme;
We spread the fish on a sheet, wrap and cook in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces);
Place a slice of fish with a grapefruit sauce cushion on a serving plate. Enjoy your meal!

Recipe 3: Steamed cutlets

Cooking method:

We interrupt the chicken fillet for minced meat or buy ready-made;
Finely chop or mash onions, garlic and herbs (optional);
Add all this to the minced meat along with the spices (salt / pepper);
We form cutlets and steam them until cooked in a double boiler / multicooker / double boiler. If there is nothing like it, wrap it in aluminum foil, add a little water and bake or simmer in a pan with water, but no oil. Enjoy your meal!

Recipe 4: vegetable omelette

Cooking method:

Steamed vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice);
Mix in a separate container a couple of raw eggs, spices (salt / pepper), 1 tbsp. L. water;
Fill the prepared vegetables with the egg mixture. Steam until cooked (about 15 minutes). Enjoy your meal!

Recipe 5: Diet cake

Cooking method:

Finely grate the boiled carrots;
We mix in a container with curd and egg yolks;
Optionally add spices: ginger / cinnamon;
Beat the whites until a thick foam and add them to our finished mass;
Mix well. Pour everything into your favorite shape to cook the dough;
Cook in the oven or slow cooker for about half an hour. Serve hot. Top with cinnamon. Enjoy your meal!

Recipe 6: curd mass

Cooking method:

Press 1 clove of garlic with a press;
Finely chop the onions and herbs;
We mix all this in a container with low-fat cottage cheese;
Serve in portions on bread, unleavened cakes or with fresh vegetables. Enjoy your meal!

Also prepare fragrant and hearty ricotta pancakes according to the old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: vegetable salad

Cooking method:

You need to chop peppers (yellow and red for color), tomatoes and cucumbers using the concasse method;
Finely chop the lettuce leaves;
Use a press to squeeze a couple of cloves of garlic;
Mix all the ingredients in a bowl. Add the lemon juice;
Mix well. Salt to taste. The salad is ready. Enjoy your meal!

Before you start eating according to this pattern, you need to weigh yourself. Diet contributes to a noticeable decrease in volume. The vegetables are boiled in plain water without adding broth. It is allowed to add peppers, spices, salt, onions, garlic to vegetables. No fats and oils must be added.

Diet refers to an effective way to lose weight. We have put together a 4 week diet menu, but it can be used every day. Only the most persistent women can sit on such a diet, but according to many it is worth it. Losing weight loves this diet, which is actively shared in their reviews on the network and on forums. After all, the result can be huge after a full 4 week cycle.

Maggi Diet - 4 week diet menu

Cooking for the 4 Week Diet is done by boiling, baking or stewing. An active lifestyle is recommended. Get at least 8 hours of sleep a day. The egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. in just 28 days.

First week

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: any quantity of any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Lean boiled meat (anything but lamb), let's say ground beef.

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: boiled chicken (can be fried, be sure to remove the skin! ).
Dinner: 2 boiled eggs, 1 grapefruit (can be an orange), salad (tomatoes, cucumbers, carrots, peppers, without dressing), 1 toast.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 1 toast, low-fat cheese, tomatoes.
Dinner: boiled lean meat (any, except lamb), for example minced meat.

Thursday

Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
Lunch: any quantity of any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: salad (tomatoes, cucumbers, carrots, peppers, without seasoning), boiled lean meat (any, except lamb), for example minced meat.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 soft-boiled eggs, steamed or boiled vegetables (carrots + peas or beans + zucchini).
Dinner: 1 whole grapefruit (can be an orange), salad (tomatoes, cucumbers, carrots, peppers, without dressing), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: any quantity of any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: salad (tomatoes, cucumbers, carrots, peppers, no seasoning), lean boiled (any except lamb), minced meat is allowed.

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: boiled chicken (you can fry, be sure to remove the skin! ), steamed tomatoes or boiled vegetables (carrots + peas or zucchini + beans), 1 whole grapefruit (you can use aOrange).
Dinner: boiled or steamed vegetables (carrots + peas or courgettes + beans).

Week 2

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: salad (tomatoes, cucumbers, carrots, peppers, without dressing), boiled lean meat.
Dinner: 1 whole grapefruit (possibly an orange), 2 soft-boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, without dressing).

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: salad (tomatoes, cucumbers, carrots, peppers, without dressing), boiled lean meat.
Dinner: 1 whole grapefruit (perhaps an orange), 2 soft-boiled eggs.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: boiled or grilled cucumbers.
Dinner: 1 whole grapefruit (perhaps an orange), 2 boiled soft-boiled eggs.

Thursday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 boiled hard-boiled eggs, low-fat salted cheese, steamed or boiled vegetables (carrots + peas).
Dinner: 2 hard-boiled eggs.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: boiled fish (any quantity).
Dinner: 2 soft-boiled eggs.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: boiled lean meat, 1 whole grapefruit (can be an orange), tomatoes.
Dinner: Fruit salad (melon, mandarin, peach, orange and apple).

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fry, be sure to remove the skin! ), 1 whole grapefruit (you can use an orange).
Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (can be fried, skin must be removed! ) 1 whole grapefruit (can be an orange).

Third week

Monday

Eat any amount of fruit (except banana, mango, grapes, dates, figs) throughout the day.

Tuesday

Eat raw or boiled vegetables (except potatoes) in any quantity throughout the day.

Wednesday

Eat fruit (except prohibited ones) and vegetables (except potatoes) in any quantity throughout the day.

Thursday

During the day, eat boiled fish (can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).

Friday

Eat boiled or fried lean meat (except lamb) or chicken, boiled vegetables (except potatoes) in any quantity during the day.

Saturday

Eat any amount of fruit (except banana, mango, grapes, dates, figs) throughout the day.

Sunday

Eat any amount of fruit (except banana, mango, grapes, dates, figs) throughout the day.

Fourth week

Monday

During the day, eat: a quarter of boiled chicken (peel off the skin! ) or 4 slices of lean meat (fried or boiled, about 200g), 1 can of canned tuna (without oil! ), 4 cucumbers 2-4 tomatoes, 1 toasted bread, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, choice of: a slice of melon, 1 grapefruit or 1 orange, appleor pear of your choice: 1 apple or 1 pear.

Wednesday

During the day to consume: 1 tbsp. L. low-fat cottage cheese, 200 g of low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

During the day consume: half a boiled chicken (remove the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

During the day consume: 2 boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, without seasoning), 1 whole grapefruit (you can use an orange).

Saturday

During the day, eat: 2 boiled chicken breasts, 100g low-fat cottage cheese or feta, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grapefruitor orange.

Sunday

During the day to consume: 2 tablespoons. L. low-fat cottage cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the mark on the scale will decrease from 8 to 25 kg. depending on what they initially showed. You don't have to be hungry and you can leave the calorie count to others. The result obtained at the finish will not disappear after some time, but will remain if the original principles are respected.

Maggi Diet - Reviews and Results

"I didn't believe it, but it worked. After the birth of 2 babies, I started weighing 61 kg. I really wanted to lose 5 kg. I had never been on a diet and in principleI believed it. A friend told about her friend and decided to give it a try. I sat for 5 days and I missed it, well, I really wanted something sweet. A week later I resumed my attempt, I wanted to prove to mesame as I could, 4 weeks later the weight became 54. 5 kg, the volumes decreased noticeably. Now only 1 week after the diet, I try not to gorge, but I think that in a week I will sit down again and really want to lose aother kg 4. Try it, it really works ".