Kefir diet

characteristics of maintaining a kefir diet for weight loss

Kefir is the most popular fermented milk product. It is valued for its dietary qualities, and its taste is familiar from childhood.

Fatty and low-fat kefir differ only in that live bacteria ferment skim milk to make low-fat kefir. Kefir contains lactic bacteria similar to those that make up most of the human intestinal microflora.

The advantages of kefir

  • Lactic acid bacteria help digest food;
  • Kefir stimulates the work of both the nervous and cardiovascular systems;
  • Increases metabolism;
  • Improves the functioning of the gastrointestinal tract;
  • Kefir lactic bacteria do not allow harmful microorganisms to multiply;
  • Rich in vitamins of group B (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
  • Kefir is an excellent source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
  • In a kefir diet, excess water and salt are removed from the body, thereby relieving the body of bloating.

The daily intake of kefir contributes to the balance of the intestinal microflora, improves the immune and digestive functions of the body and thus normalizes digestion. Kefir is both tasty and at the same time a useful product of fermented milk production.

Caloric content of kefir

Kefir with a fat content of 1. 0% per 100 g of product contains 3. 0 g of protein and 4. 0 g of carbohydrates, and the energy value is only 37 kcal. There are already 57 calories in a 3. 2% fat product.

The carbohydrates transformed into lactic acid, contained in kefir, are absorbed better than those contained in milk.

Kefir in this diet can be replaced with fermented cooked milk, tan. Or low-fat drinking yogurt with no sugar or additives. It is important to choose the "correct" kefir. Contains only pasteurized milk fermented with kefir mushrooms. Its dietary properties depend on the "maturity" of kefir: one-day kefir is absorbed faster and has a laxative effect due to its very low alcohol content (no more than 0. 2%), and kefir is already strongerthree days.

Kefir diet for 3 days

Three days of fasting only with kefir and water. For breakfast, drink a glass of warm water, after half an hour - 1. 0% kefir, an hour after kefir again a glass of water. That is, we drink kefir at regular intervals 5-6 times a day.

For example:

  • 8: 00 - hot water
  • 8: 30 - kefir
  • 9: 30 - hot water
  • 10: 30 - kefir
  • 11: 30 - hot water
  • continues to alternate water and kefir until 6: 30 pm

You can take unsweetened green tea in the evening.

The duration of the kefir diet without harm to health is 1 - 3 days.

If this diet seems difficult to you, then there is a more "tasty" option: kefir - vegetable diet.

Kefirno - vegetable diet for 3 days

For 1 liter of 3. 2% kefir, take 3 medium cucumbers and a bunch of parsley. Grind everything in a blender and drink it throughout the day.

Kefir - Purifying diet

  • The main diet consists of oat flakes and fat-free kefir.
  • Breakfast: 2-3 tablespoons of oat flakes pour a glass of kefir for 10 minutes. You can drink sugar-free green tea.
  • Lunch: 2-3 tables. spoon of oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
  • Dinner: vegetable salad without oil or low-fat cottage cheese, herbal tea, kefir, water - whatever you like best.
  • Another important point: after 18: 00 you can only drink water. And like fasting days, a more strict diet is suitable - only kefir and oatmeal.

Kefir diet for 7 days

The kefir diet has many advantages, they are listed above, but I must also say about the disadvantages. Losing weight on this diet can be fast, but weight can come back just as quickly. Therefore, to get the best result, you can try to follow the kefir diet for 7 days. In this option, combine a kefir diet with other low-calorie food products: low-fat meat and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir drunk per day is not more than one and a half liters. The fat content of kefir is no more than 1%. The best choice would be to prepare a certain group of foods every day. Salt, oil, fatty meat, bananas, grapes, alcohol, flour and baked goods, sugar, milk are strictly prohibited. Remember to drink water between meals.

Kefir diet for 7 days menu

1 day

  • Breakfast: a glass of hot kefir, tea or black coffee without sugar.
  • Lunch: 2 green apples, 100 g of pineapple, a glass of kefir.
  • Dinner: a glass of kefir, 2 kiwis, tea.

2 days

  • Breakfast: a glass of hot kefir, tea or coffee.
  • Lunch: a glass of kefir, cucumber and tomato salad 200 gr without oil.
  • Dinner: kefir, stewed green beans 200 gr.

Day 3

  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, boiled chicken breast 200 gr.
  • Dinner: kefir, 200 gr of boiled beef.

Day 4

  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, 200 g of baked lean fish without oil and salt.
  • Dinner: kefir, leftover fish from lunch 200 gr.

Day 5

  • Breakfast: kefir, tea or coffee.
  • Lunch: 200 gr of baked potatoes without oil and salt, kefir.
  • Dinner: kefir, 100 grams of boiled or baked potatoes.

6 days

  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, baked chicken breast without oil and salt.
  • Dinner: kefir, boiled or baked breast 100 gr.

7 days

kefir diet options for weight loss
  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, low fat cottage cheese 100 gr.
  • Dinner: kefir.

Kefir for the night benefit

It is useful to drink kefir in the morning, on an empty stomach and before bedtime; relieves swelling, eliminates excess water, quenches thirst well, rejuvenates the body, lowers cholesterol levels. Honey goes well with kefir. A teaspoon in a glass of kefir before bedtime and the effect will delight you. Although kefir is good for health, it still has contraindications: individual tolerance must be rigorously evaluated. It is important that any diet must be approved by a doctor.


  • Diseases of the gastrointestinal tract and kidneys
  • Diseases of the cardiovascular system
  • Period of stress and intense physical activity

When interrupting a kefir diet, it is important to make an effort not to gain weight lost, in particular:

  • do not pounce on food;
  • for the first time completely excludes flour and sweet;
  • reduces portions;
  • drink a glass of warm water before meals;
  • don't forget to drink a glass of kefir every day.

Reviews about the Kefir diet

According to those who have lost weight on this diet, the most effective and simple option is a kefir diet for 7 days, which includes other foods in the diet, we wrote above. The reason is that with this option, hunger does not make itself felt so sharply, the duration is due to the presence not only of kefir in the diet, and therefore the result is more spectacular. After completing the diet, we recommend 1-2 times a week to drain the body with kefir and switch to proper nutrition.

Results of the kefir diet

The results of any of the proposed options for the kefir diet will not keep you waiting: after 3 - 5 days (depending on the type of diet) you will see a pleasant result: minus 3 - 5 kilograms on the scale. It is important to monitor your well-being carefully. If it got worse and after 2-3 days it did not return to normal, the diet should be stopped.