The buckwheat diet is a simple and very effective method of losing weight. Those who follow this diet have the opportunity to get rid of extra pounds and improve their health. Good weight loss results are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the absence of fast carbohydrates.
The body, not receiving the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen a buckwheat diet for weight loss may start a vitamin deficiency, because the cereal, taken as the basis of the mono diet, contains a huge storehouse of vitamins necessary for the body.
Pros and cons of the buckwheat diet
In addition to the fact that you can lose several kilograms by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other methods of losing weight, the buckwheat diet has a number of advantages:
- Strengthen immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reduce the level of cholesterol in the body;
- Removal of unnecessary toxins and toxins;
- Removal of swelling;
- Elimination of heartburn;
- Improvement of the general condition of the skin of the face;
- Resistance to stress.
Buckwheat has benefits not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult even for a novice housewife;
- During cooking, all the nutrients and vitamins are stored in the porridge;
- Adequate cost of cereals;
- The effectiveness of the diet. Buckwheat diet for weight loss for only 7 days helps to achieve excellent results;
- The versatility of buckwheat weight loss. This mono diet, unlike others (for example, proteins), is also acceptable for vegetarians.
Of course, buckwheat for weight loss has a huge number of benefits. However, she, like all other diets, has a number of disadvantages:
- For some, putting up with a couple of days on a buckwheat diet is torture. Too strict restrictions can lead to breakdowns and non-assimilation of products in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of feeding a cereal, a "plateau" effect occurs, that is, the weight simply stops going away;
- General deterioration of health. Losing weight with buckwheat can lead to increased fatigue, apathy, headache and sleepiness.
In addition, losing weight on buckwheat has some contraindications. For example, such a diet is unacceptable for those suffering from diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend that pregnant women lose weight with buckwheat.
Buckwheat diet: menu
There are two options for losing weight on buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people with an iron resistance, and the second and third for those who do not have willpower.
Option number 1
In this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 glass of cereal, rinse it, pour it into a saucepan, pour 0. 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Attention! In this version the farinata cannot be salted and oiled, only spices can be used.
Also, there are a few other rules to follow. For example, with a strict diet, it is necessary to drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Lightweight
With this variety, it is allowed to cook cereals and steam them with boiling water, as in the previous version. This method does not imply such strong restrictions as the previous one.
The diet with a lighter version is more varied. As practice shows, in this method the weight goes away more slowly, but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses and mushrooms cooked without oil.
In order for the diet not to seem monotonous, it is sometimes allowed to eat a plate of oatmeal in water for breakfast, without adding milk, or to use a fruit for a snack.
Speaking of flavor enhancers, you can add spices, olive oil and sea salt.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.This option provides less stress on the internal organs of the body, as the body receives the necessary macronutrients from two products (proteins and fats from cottage cheese, carbohydrates from buckwheat). You can not eat more than 300 grams of cottage cheese in the diet.
- Buckwheat egg.This method, similar to the previous one, involves the intake of proteins and fats from eggs and carbohydrates from buckwheat. It is allowed to eat five soft-boiled eggs per day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is unnoticeable and safe for the body. On a buckwheat and chicken diet, it is the subcutaneous fat that disappears, not the muscles. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner, so you can get the use of carbohydrates in the morning and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables throughout the day or alternate days of buckwheat and vegetables.
- Fruit and buckwheat diet.This combination is perfect for all sweet tooth lovers. Experts recommend staying on apples, oranges or grapefruits, as the rest of the fruits have a higher calorie content. Fruit will add fructose and fiber to your diet, giving you strength and vitality throughout the day.
- Buckwheat honey.Another option for those with a sweet tooth. This method involves using buckwheat as a main meal and water with honey for a snack. The bee product allows you to quickly satisfy the feeling of hunger, thanks to its high nutritional properties.
Interesting! Nutritionists recommend not sticking to the traditional strict, but light diet. Since, with a simplified method, the body slowly loses extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, as this option is close to a balanced diet.
Option number 3. Diet buckwheat with kefir
This technique is most often recommended by doctors to those patients who have problems with the liver, intestines or kidneys. However, buckwheat with kefir for weight loss is suitable even for absolutely healthy people who dream of losing extra pounds. With this option, it is allowed to drink 1 liter of low-fat kefir per day. Some people recommend replacing kefir with green tea for better digestibility.
Duration of the buckwheat diet
The duration of any diet for each person is individual. It all depends on how you feel and how many kilograms you have to lose. Before starting the weight loss process, consult your doctor.
Three day diet
Three days is not a long time at all, however, it is also possible to lose weight with buckwheat. The most optimal and effective option for this duration is considered to be a strict buckwheat diet, on which only buckwheat and steamed water are allowed.
Of course, not everyone can comply with this option, but during this period it is possible to get a plumb line from 2 to 5 kilograms.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or a fruit buckwheat option. These products will help cleanse the intestines of toxins and toxins in a short time, as well as comfortably lose those extra pounds.
You shouldn't use these methods for more than five days, because after this period, the weight stops more often and stops going away.
Buckwheat diet to lose weight for 7 days
The buckwheat diet for weight loss for 7 days allows you to get rid of a fairly large number of kilograms, but here are also some nuances.
If you choose a strict diet option, you will lose 8 to 10 kilograms, but there is a risk of harming your body and undermining your health.
But with the simplified method of the buckwheat diet for weight loss for 7 days, it is possible to lose about 5 kilograms without harming yourself.
The buckwheat diet for 7 days is considered the optimal course. If at the end of the week the state of the body is normal, but the desired result is not achieved, then it can be extended for another week.
Ten days
Ten days of dieting is a pretty serious time, so in this case, you need to make sure your body gets all the necessary vitamins and macronutrients. For this duration, give preference to the dietary options of cottage cheese-buckwheat, buckwheat-vegetable or buckwheat-chicken.
So you will be able to get rid of 10 extra pounds without harm to your health.
fourteen days
Fourteen days or two weeks is a very long deadline for a diet. It is strictly forbidden to use a long duration for weight loss. If not, there may be health problems, malaise, headaches, and worsening chronic diseases, if any.
For a fourteen day diet, it is best to choose a lighter weight loss form.
Rules for the buckwheat diet
Eating only buckwheat to lose weight, you need to follow some basic rules, they will help you achieve better results:
- Look at the water balance. Anyone who is going to lose weight on a buckwheat diet needs to monitor the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of liquid.
- Avoid adding flavor enhancers to porridge. Experts advise against adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right duration of the diet. It is worth saying that it is not worth following a buckwheat diet for less than three days, as this will not bring any results. Choosing a duration of more than 14 days is also not worth it, otherwise health problems may begin.
- Do not eat 3 hours before going to bed. You shouldn't eat before bed, as this leads to stomach heaviness and sometimes develops into nighttime hunger.
- During an independent diet, without the supervision of a specialist, it is necessary to monitor your own well-being. If you're feeling faint or sleepy, have a long time headache and don't feel like doing anything, it's worth finishing the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still does not get all the necessary substances. That is why you should not neglect vitamins, which will help the body more easily endure a stressful situation for it.
- Lead a buckwheat diet no more than once every six months. Too frequent resort to diets can provoke a negative reaction of the body, which can lead to various diseases, as well as indigestion.
- For the kefir-buckwheat or buckwheat curd diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grains.
Get out of the buckwheat diet
Once you have the desired results, you cannot "attack" the food immediately. Remember the following tips for the correct exit:
- Don't eat before bed, but don't go hungry either. Make sure your last meal is no later than 3 hours before bed.
- Reduce the amount of sweets and starchy foods in your diet. Favorite sweets can make the weight come back again.
- Steamed food.
- Most of your diet should consist of grains;
- Monitor the amount of liquids you drink.
- Exercise several times a week. This will help you stay in good shape all the time and not gain extra pounds.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can free yourself from 2 to 10 kilograms. However, it is worth remembering that, despite its usefulness, the diet is not allowed for everyone. After completing the buckwheat diet, you need to find the right way out so that the hated kilograms do not return again. Lose Weight Properly!