Many are interested in the diet expressed for weight loss at home.Often it is not advisable to use them, but if the circumstances, in fact, require a body to put quick in order, it is possible to use the following system:
- The first day, everything you can use is 750 ml.Pure water without gas.You have to drink water six times a day, it is 125 ml.to a reception;
- A liter of low fat milk is the second day diet.Accepts, like water;
- The third day repeats the first.
The fourth day is a way out of the diet, so you have to eat a little.The base of the diet should be vegetable salads and buckwheat porridge.
Such a three -day system is a fairly serious stress for the body, therefore, those who suffer from nerve disorders, pathologies of the gastrointestinal tract and the cardiovascular system, such an expressed diet is contraindicated.
Weekly shock diet
Such a diet at home is extremely popular among those who urgently need to become lean and beautiful.His contraindications are the same as that of the three -day diet described above.
In fact, this Express method is an enlarged version of the three days, since the first three days are absolutely identical (the only difference: the second day in the evening you can eat an apple).
On the fourth day you will only have to eat vegetable salads with lean oil, you can also drink tea.The fifth day must be kept in milk (0.75 liters).
The sixth day, the diet can be expanded, but it still remains poor and dietary: ½ cups of tea + a boiled egg;One hundred grams of boiled meat and lots of green peas;portion of fruit;apple.As a result, on this day, food should be consumed four times and minimum portions.
By the seventh day, the food can only be taken three times: 150 low -fat cottage;cup of milk or kefir;Tea tup.
Useful tips: you should not consider yourself an inert or weak-capacity person if you cannot resist any of the excessive weight loss systems that you have chosen the required number of days.Maybe it's she who doesn't fit you, and it's worth trying another option.
Pigra diet at home
Within a week, it is necessary to completely abandon meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The base of the diet are the vegetables and the fruit that can be eaten in fresh, cooked and boiled form.You need to eat at the time you are very hungry.You have to drink two liters of water a day.
To correct the result, one or twice a week, you need to organize the drain on vegetables and fruit.
Often patients are interested: how to remove the stomach diet at home?If you have been struck by such a problem, we advise you to follow the next diet (we offer two options, to choose from):
- different bread + a boiled egg;low -fat yogurt jar;
- a piece of boiled chicken breast + fresh vegetables salad;Green peas + a portion of steam beef;
- vegetable soup;
- 200 grams of low fat + orange meat.
The duration depends on the speed with which the problem with the abdomen is solved.
Homemade soup diet
The available and simple diet at home is the soup.It is necessary to join it for a week.After a weekly break, it is allowed to repeat again.
Take the pan, pour the water when it boils, lower the crushed vegetables: six bulbs, cabbage cabbage, two sweet peppers, two tomatoes, celery.After ten minutes of boiling, you have to sprinkle the chopped parsley per plate and turn off.To understand which density you like the soup more, you can add more/less water.
So, during the dietary period you can eat the soup, whose recipe is described above, in almost all quantities.It is possible to expand the diet at the expense of the following products (the products have been indicated strictly for days, from the first to seventh):
- Apples and berries;
- vegetables without spices and oil, a baked potatoes;
- vegetables without spices and oil;
- vegetables without spices and oil, banana;
- 300 grams of low -fat meat, tomatoes, any green vegetables;
- 300 grams of low -fat meat, tomatoes, any green vegetables;
- Sugar -free fruit juice, fig.
Note: salt is not recommended.
Monodets that help to lose weight quickly
It all depends on the design of the losing weight, the state of its health and the number of extra kilos.It is sufficient to organize unloading days, while others sit on these mono diets for several days.The choice is only you.
One of the most popular is Kefir.The difficult option involves the use of a liter of kefir per day, lighter: a liter of kefir + a glass of buckwheat cereals.
If you eat 250 grams (weight in a dry shape) buckwheat per day in one day, get a day of buckwheat unloading.It will become more delicious if there are also dried fruits (up to 150 grams) during the day in equal portions.
Useful tips: motivation is extremely important on the path you have decided to support.For some, such a motivation can be a new dress, for the second - a journey on the coasts of the sea and for the third - a celebration in approach.Motivated correctly.
Effective diet for a month at home
This diet can be considered a power supply system based on a strong limitation of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, desserts, pastries, carbonated drinks and bread are prohibited.
Within a month, it is necessary to adhere to this diet (products to choose from):
- One hundred grams of boiled meat or two boiled eggs or a slice of solid cheese.Drink: Sugar -free tea or coffee.
- One hundred grams of low -fat cottage.
- Fish or meat soup with vegetables.It is forbidden to add potatoes or cereals.
- A glass of kefir or a large apple or 80 grams of cheese.
- A portion of fresh vegetables and low fish cooked in plastic wrap.
On the internet you can find products of products that indicate how many proteins, fats and carbohydrates are contained in them.Within a month, it is necessary to exclude all the products where there are many carbohydrates.
Another effective diet at home is the protein.Here you will have to choose those products where there are many proteins, but few fats and carbohydrates.These products: lean meat, fish of white varieties, cottage and low -power acid -based products, eggs, offered with low fat, seafood.
Diet menu at home
We offer another option for a five -day menu, which is easy to join at home:
- bread, hard -boiled eggs, tea;
- LOOF Cottage Cormaggio or Favori fruits;
- Soup, a small portion of meat or fish.O: a portion of meat or fish with stewed vegetables or a salad of fresh vegetables;
- Fruit, fruit salad, yogurt - to choose from;
- Kefir.
Choose non -high products and the weight loss process will be faster.
AS:
- Losing weight lasts three months, it is systematic, without stress for the body.
- A hunger strike is severely prohibited, even if you only want to die of hunger only one day.
- It is necessary to chew the food for as long as possible.
- Five times a day, two hundred grams: the Gold Standard.
- Potatoes, flour, dessert, sugar, frying, alcohol - taboo.
- Oil, regardless of its fat content, is better to exclude.
- If you are passive, you cannot eat more than 1400 kcal a day.
And of course, it is better to adhere to these continuous rules.
10 useful suggestions for everyone
Regardless of how much kg you want to lose weight at home, there are some universal advice that helps everyone:
- Compliance with a specific program to eat.It is difficult to observe it, but those who are sitting at home can do it.
- Two hundred grams of food five times a day - what you need to look for.Drinking water twenty minutes before the meal is a useful habit.
- Gassate drinks, in particular the sweets: the enemy of all the weight.
- Cakes, cakes, cupcakes and cakes are tasty, but it is impossible to lose weight with them.Porridge, vegetables, honey, dried fruit and fruit are useful carbohydrates that will help to overcome the craving for desserts.
- The fat, salty and smoked dishes must be reduced or better, completely excluded.
- Fight stress in your life: nervous, people eat much more.If necessary, contact a psychologist.
- It is worth abandoning alcohol: it is not only very caloric, but it also makes you lose control and eat much more than they want.
- Try to sleep enough.The lack of sleep does not affect the figure, including.
- Find a place for sport in your life.If you can't practice sports or don't want to walk.
- If you don't know how to lose weight, the diet at home does not help you, visit the endocrinologist: you may have health problems you need to solve.
And above all: tuned decisively and tomorrow starts taking measures for a new slender life.