The world was obsessed with the diet with the diet.The essence is simple: the refusal of carbohydrates for the good of a slender figure.No more consequences and restrictions.Does this proposal do not seem suspicious to you?Yes to me yes.Let's find out.
What is it?
The low carbohydrate diet is masked under the words "keto diet" or "ketogenic diet".This power system implies a change in the diet in favor of fats and proteins.Carbohydrates - under a rigorous ban.
Here, fats are the main source of energy.Preference is given to unsaturated fatty acids: walnuts.The second resource for existence are proteins.The menu includes meat products, seafood and eggs.Ready!It remains to season the dish with the vegetables.
How does it work?
To obtain energy, the body burns glucose reserves.When we limit carbohydrate stocks, the body must look for other options.Ketosis is activated - a process in which fats are consumed to produce energy.This is the task of a low carbohydrate diet.What happens later?When fat decay, ketones are formed.In large quantities, these substances poison the body.But we will talk about it later.
Why is it necessary?
If you have embarked on the path of a diet, you can forget the chocolate, bread and other joys of carbohydrates.Fruits - in question.What do you get in return?
Quick weight loss
A low carbohydrate diet is suitable for those who want to lose weight here and now.The abstinence from desserts guarantees a loss of over five kilograms per month.In addition, Keto's diet is arranged so as not to try wild hunger.Add training and rejoice to the result.
Protection against diseases
There are studies that affirm that the cheto diet facilitates the symptoms and consequences of cardiovascular diseases, diabetes and epilepsy.Unfortunately, research is not enough to draw unequivocal conclusions.Do you remember that independent treatment is only worse?
Why isn't it necessary?
There are no restrictions and consequences only in fairy tales.And Keto's diet has its disadvantages.
Poor good -being
You must always sacrifice something, especially when you change the diet.While the body adapts to a new source of energy, you will have to endure lethargy and problems with the intestine.
Nothing shown
Scientists pay close attention to the keto diet, but this is not enough.So far, some studies confirm that such a feeding system can damage the body if you join it for a long time.The forecasts are disappointing: the risk of muscle dystrophy and the formation of renal calculations increases.
Acid poisoning
When fat decomposes, acids (ketoni) are formed.A condition in which the level of the ketones is so high that the body is able to poisoning is calledKetoacidosis.True, acid poisoning speeds up quickly, enough 24 hours.But they really worry about the acidic keto, people with diabetes need - here they will have to constantly control the level of the ketones.
Here is a simple truth that you probably know: there is no universal magical diet that would adapt to everyone.If you have chosen a keto diet, follow how much you no longer use carbohydrates and try to read body reactions.I would like to write in the application to each diet:"Consult a doctor."