4 options for the buckwheat diet and delicious recipes for those who want to lose weight

Among the numerous diets, it is so difficult to choose one that does not require large financial costs and at the same time allows the body to maintain a balance of nutrients even in a restricted diet. This is why the buckwheat diet is so popular. In terms of utility, semolina replaces a whole set of foods, acts quickly, and is inexpensive.

Buckwheat for weight loss

The whole secret lies in the correct preparation of porridge, which, as the main dish of the diet, will turn the body into a way to get rid of fat deposits, excess fluids and other ballast.

The benefits of buckwheat for the human body

Buckwheat is a low-carbohydrate cereal, which is important for weight loss

In terms of nutritional value, buckwheat is one of the leading cereals among cereals. The protein contained in it is almost like in meat, which it successfully replaces in the diet of vegetarians. And carbohydrates, unlike most grains, are very small, which is important for diabetics and those who are losing weight. At the same time, buckwheat is high in fiber, which means it can cleanse the liver and the entire digestive tract.

The content of vitamins and microelements in this cereal is a separate topic. B vitamins are essential for the heart and brain, provide good vision and a water-salt balance, and vitamin P is good for blood vessels.

Folic acid, phosphorus, potassium, iron, zinc and a whole series of other trace elements and useful acids make buckwheat essential for restoring vitality, cellular and lipid metabolism.

That is why buckwheat porridge is a must on the menu of pregnant women, children and anyone who cares about their health. And, of course, in the diet of those who control their weight. Indeed, with such valuable qualities, buckwheat has a low calorie content and the ability to remove excess cholesterol and other unnecessary substances from the body. Such a successful combination formed the basis of the buckwheat diet.

Possible damage to cereals

Thanks to its easy tolerance, buckwheat has no contraindications to use. But it is recommended in limited quantities for people with chronic diseases of the gastrointestinal tract, with a tendency to spasms and diarrhea, as well as during inflammatory processes in the digestive system.

Duration of the buckwheat diet and possible weight loss

With all the usefulness of buckwheat, the maximum permissible duration of a diet based on it without tangible harm to the body is 14 days. Also, the most pronounced weight loss occurs in the first week. Therefore, nutritionists have developed options for different durations: three, five, seven days and two weeks. After all, not everyone can resist a mono diet for a long time, in which case you can choose a more delicate option.

How many kilograms will go in a certain period of time, it is impossible to say for sure. It all depends on the "initial" weight and the mass of other individual characteristics. On average, it is possible to lose 1. 5 to 3 kg in one week, and 3 to 6 kg in two. This process is all the more obvious, the more extra pounds in the body. You can repeat the buckwheat weight loss course no earlier than one and a half months after the previous one.

The correct way to cook diet porridge

Buckwheat for weight loss is prepared in a special way - it must be steamed, not boiled. Therefore, it is more convenient to immediately cook the required volume for the day. 500 g of buckwheat groats in the evening should be poured with boiling water in a volume of 1. 5 liters, covered with a lid and placed in a warm place or wrapped in a blanket. In the morning, the crumbly diet porridge will be ready to eat.

A faster option is achieved by using a thermos. A glass of cereal is poured into its flask and poured with two glasses of boiling water, then closed with a lid. An infusion of 45 minutes is enough for the porridge to be ready.

In this form, the cereal retains its value as much as possible. Diet porridge excludes additives in the form of salt, sugar, oil, spices and sauces.

Variety of buckwheat diet

Lose weight thanks to the buckwheat diet

The variety of buckwheat diets is quite large. The most famous options:

  • strict buckwheat;
  • saving (healing);
  • buckwheat kefir;
  • buckwheat and apple;
  • buckwheat and vegetables;
  • buckwheat with dried fruit;
  • with low-calorie dairy products;
  • with vegetables, lean fish and lean meat.

A strict diet involves the use exclusively of steamed buckwheat and water, occasionally a small amount of kefir, but this option is a real test of willpower. The most popular is buckwheat kefir, which allows, in addition to porridge, up to one liter of kefir per day.

A thrifty diet of buckwheat for weight loss is also used as a therapeutic relief for the body. It allows you to add a little cottage cheese to a buckwheat breakfast, a piece of lean meat for dinner, as well as a daily snack in the form of apple or a glass of kefir or yogurt without additives.

The inclusion of dried fruit (no more than five to six pieces per day) or a teaspoon of honey will help those who are not feeling well without sugar in their diet.

In any of the variations, you can drink plain non-carbonated water or green tea with no restrictions, eating four to six times during the day and the last being 4-6 hours before bedtime.

Mono diet for 3 days

The three-day version is more likely not a diet, but a useful download course or trial option for those who want to test their strength before a longer food restriction. But even in such a short time, many manage to lose around two kilograms and feel pleasant changes in the condition of their skin.

It is optimal to follow a strict diet of buckwheat or buckwheat-kefir (up to 1 liter of kefir per day) for all three days. If it is too hard or a feeling of weakness from lack of sugar appears, it is permissible to eat an apple, orange or some dried fruit.

Diet for 5 days

A longer diet course allows for a greater variety of low calorie porridge dietary supplements.

Breakfast Dinner Dinner
1st day Buckwheat porridge, a glass of low-fat kefir, an apple 200 g of porridge, 200 g of vegetable salad with olive oil Buckwheat soaked in kefir, unsweetened tea
2nd day Buckwheat soaked in kefir, apple, tea Buckwheat soaked in kefir, 200 g of fresh greens Buckwheat soaked in kefir, unsweetened tea
3rd day During the day, eat five servings of buckwheat soaked in kefir, drink more water
4th day Buckwheat porridge, 100 g low-fat cottage cheese, 0. 5 cups kefir Buckwheat porridge, a piece of boiled lean meat, stewed vegetables 100 g of buckwheat porridge, a glass of kefir
5th day Every two hours alternate buckwheat with kefir + lots of water and green tea

Diet for 7 days

Eating buckwheat can actually lose weight

For tangible weight loss, it is recommended to resist a kefir buckwheat diet for the whole week or to be guided by the following scheme.

Breakfast Dinner Dinner
1st day Porridge, half a glass of kefir Steamed buckwheat cutlets without oil Buckwheat porridge or casserole, a glass of kefir
2nd day Buckwheat pancakes, a glass of kefir Porridge, dried fruit A glass of kefir
3rd day Porridge, dried fruit Porridge, green salad Porridge, a glass of kefir
4th day Buckwheat bread, buckwheat pancakes Porridge Porridge, apple
5th day Porridge, a glass of kefir Cabbage salad, steamed buckwheat cutlets A glass of kefir, orange or apple
6th day A glass of kefir Steamed buckwheat cutlets Porridge or casserole, a glass of kefir
7th day Buckwheat pancakes, a glass of kefir Porridge, dried fruit A glass of kefir

Diet for 14 days

Breakfast Dinner Dinner
1st day Porridge, unsweetened coffee Pottage Buckwheat with baked vegetables
2nd day Porridge with vegetables, unsweetened tea Sugar-free milk buckwheat soup Buckwheat, boiled eggs, vegetables
3rd day During the day - buckwheat porridge, plus water
4th day
5th day During the day - buckwheat with dried fruit, rosehip decoction
6th day Buckwheat, tea Herb chicken broth Buckwheat with cauliflower in batter
7th day Porridge with vegetables Okroshka with egg buckwheat, egg
8th day Porridge, cottage cheese, tea 200 g of low-fat boiled veal Porridge with vegetables
9th day Within three days - buckwheat in water, kefir, unsweetened tea
10th day
11th day
12th day Porridge, tea Light vegetable soup Buckwheat, a handful of nuts
13th day Porridge with dried fruit Light soup with lentils Porridge with vegetables and mushrooms
14th day Porridge, low-fat cottage cheese Broth with egg Steamed Chicken Breast Porridge

Diet can be delicious

Buckwheat bulk diet porridge in the diet of those who want to lose weight

Below are the recipes you can use to diversify your buckwheat diet and make the most of it.

Buckwheat soup

For three liters of water we take a glass of buckwheat and also:

  • onion;
  • carrot;
  • sweet pepper;
  • 2 tomatoes;
  • a few pieces of cauliflower;
  • a little green.

Finely chop onions, carrots and tomatoes and simmer with a minimal amount of vegetable oil. Put them in boiling water along with the buckwheat and other vegetables and cook for about 15 minutes. When cooked, add the aromatic herbs and a little salt.

A less rigid version allows the addition of potatoes and some ghee or beaten egg.

Porridge with vegetables

For a glass of buckwheat you will need a medium-sized zucchini, 1 pepper, 2 celery stalks, a fresh tomato (or a teaspoon of dried tomatoes), fresh or dried herbs to taste, 40 ml of vegetable oil.

Pour the groats with two glasses of boiling water and set aside. In the meantime, peel and cut the vegetables and peppers into strips and fry them in hot oil. Previously, the oil can be calcined with cumin puree or other favorite seasonings, as well as with dried tomatoes.

Combine ready-made vegetables with buckwheat, add half a glass of water, pepper and salt, bring the whole mass to a boil under the lid, then cook on low heat for another 15 minutes. After that, remove from the heat, add the chopped herbs and serve.

Buckwheat cutlets

For 200 g of cereals, take 1 egg and 1 onion. In addition, you will need breadcrumbs, fresh herbs and salt, as well as vegetable oil for frying.

However, diet cutlets are best steamed or baked.

Boil the buckwheat in salted water until tender and cold. Cut the onion into cubes and add it to the buckwheat along with the raw egg. Use a meat grinder to turn the mixture into chopped buckwheat. Add the breadcrumbs to the minced meat in sufficient quantity to make it thick enough to form cutlets.

We sculpt them with wet hands, fry them or send them to a water bath or to the oven.

Buckwheat Pancakes

Diet pancakes are baked in the oven. According to this recipe, they are lush and tender. 300 g of buckwheat and a package of cottage cheese must be passed through a meat grinder, gradually add 4 tablespoons of flour, a tablespoon of sugar and 0, 5 teaspoons of salt, and in the process of further kneading, add 1 glass of low-fat sour cream .

Pour the mixture onto a baking sheet to form pancakes and cook until golden brown.

Buckwheat cabbage rolls

It is necessary to remove the top leaves from the cabbage fork, then lower the head of the cabbage into boiling water, cook until half cooked, cool a little and disassemble into leaves. The places of thickening of the petioles need to be slightly beaten.

It is best to cook minced meat in advance. To do this, about 300 g of boiled buckwheat must be mixed with fried onions and an egg. Wrap the minced meat in leaves, forming envelopes or cylinders, and place it on a greased baking sheet.

We bake for about 10 minutes, then fill with sour cream with the addition of salt and pepper and send to the oven for another half hour. Instead of sour cream, you can use sour cream sauce with the addition of a small amount of flour fried in butter and vegetable broth. Serve the cabbage rolls sprinkled with chopped herbs.

Foods prohibited during the diet

A true buckwheat diet completely excludes the use of salt and sugar, oil, mayonnaise, ketchup and other sauces, spices and seasonings. Meat and fish, if included in the diet during this period, should be lean. Dairy products must also have a low fat content and exclude the presence of flavorings and aromatic additives.

Of course, under a total ban, all sweet, spicy and salty, starchy flours and vegetables like potatoes and super sweet fruits like bananas or dates.

Get out of the diet

This is a very painstaking moment, on which the safety of the result obtained with the help of a diet depends, as well as the minimization of stress for organs and systems when returning to a normal diet.

In order for the lost kilograms not to return in a short time, it is necessary to exit the restriction mode without problems. For the first week, it is advisable not to remember flour, sweet and fatty foods.

Gradually, you can introduce high-quality butter, and every day or two add two or three new products: various moderately fatty varieties of meat and fish, offal, cheese, nuts. Drink enough plain water and green tea, and most importantly, don't overeat.

However, many who have followed the unloading route do not feel the need for previous unhealthy eating habits themselves and consciously adhere to a balanced diet, minimizing or completely eliminating industrial confectionery, trans-fat sauces and high amounts. of salt, fat and fried foods.


Any diet is a powerful stress for the body, even if it is based on such a useful product as buckwheat. During this period weakness, fatigue and headaches are possible, so it is better not to plan this event at a time of severe physical or psycho-emotional overload - exams, emergency at work, etc.

In any case, even a person who considers himself perfectly healthy should consult a doctor before starting a long discharge.

Strict contraindications are:

  • pregnancy and breastfeeding;
  • any form of diabetes;
  • hypertension;
  • high physical activity;
  • stressful period;
  • nervous diseases;
  • diseases of the gastrointestinal tract in the acute stage;
  • heart or kidney failure;
  • underwent surgical operations on the abdominal organs;
  • the recovery period after any surgery, serious injury or infection.

Opinions of nutritionists on the effectiveness of buckwheat diets

Practical slimming experience allows nutritionists to claim that buckwheat diets are effective in terms of weight loss and sustainability of the result, provided that the restrictions are properly overcome. The body receives enough protein and fiber, vitamins and minerals, so the damage is minimized.

However, the monotony of taste can be tolerated quite hard, especially by people who already do not have a passion for buckwheat porridge. To understand how acceptable this option is for a particular organism, experts recommend that you first go through unloading buckwheat one day a week.


Even if the result of the diet seems insufficient, it is highly undesirable to exceed the established threshold of 14 days - this can lead to vitamin deficiency and exacerbation of chronic diseases. It is permissible to repeat the weight loss on buckwheat no earlier than one and a half months.

If during the period of the diet you feel unwell or experience symptoms of exacerbation of existing diseases, as well as previously unknown unpleasant sensations, you need to gently get out of the restrictions and consult a doctor. Listen and love your body, and it will surely support your wellness activities with its internal reserves.