Losing weight in a week is a common goal that usually occurs around the summer. As soon as a woman realizes that she will soon have to strip down and expose her fats, there is an urgent need for rapid weight loss.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and, of course, motivation. Let's talk about what you need to do to lose weight so fast.
1. Correct power supply
What is the common recommendation to eat if you are overweight? Give up on fatty, sweet, and starchy foods. Don't eat after six. Eat in the morning. Eat in a split way. All of these standard tips are only good for those people who don't need to lose 7kg a week at home. If you are looking to lose weight as quickly as possible, you need to strengthen your diet.
Ideally, it would be nice to skip the food altogether. But this is hardly possible. After all, you need energy to go to work and do housework. Lack of food in the gastrointestinal tract is very harmful to health. Also, you simply cannot survive a whole week without food due to the feeling of hunger, which will constantly haunt you.
Therefore, you still need to eat. You should only eat foods with an energy value of less than 50-80 kcal per 100 grams of weight. And the calorie intake should be limited to 500-600 per day. This will make you feel more or less normal as your stomach will be full. But body weight will begin to drop rapidly due to acute nutritional deficiencies.
Here are the foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- low-fat dairy products;
Salt, spices, aromatic herbs are allowed. Fats, sugars, any beverages except water, unsweetened tea and coffee are prohibited. Make sure you drink plenty of fluids. First, it will make you feel full. Secondly, dehydration slows down the weight loss process. In case of severe hunger, you can eat a tablespoon of oats or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough to lose weight quickly. You want to do the impossible: lose 7 kilograms of weight at home in just one week. Even in a month, most people can't lose that much fat. Therefore, to achieve your goal, you have to put in a lot of effort.
If you physically work at work, that's fine. But not enough for rapid weight loss. Also, you need training in the gym, running, swimming, cycling. Try not to sit at home for a minute. You need to spend as much energy as possible in the next 7 days.
Even if you feel like you are running out of strength, get up and go for a walk or a gym. Believe me, you have enough energy on your body. To make sure of this, touch your hips and stomach. If there is something outstanding, you will not starve and overwork in the near future. You have to squeeze all the juices out of yourself so that the body is forced to turn subcutaneous fat into energy.
In no case should you lie down on the sofa and wait for the excess weight to go away by itself. Big goals require a lot of effort. If you can no longer play sports, take energy drinks or have a coffee. If it doesn't help, train hard. If you can't, walk to burn calories. If you can't even walk, crawl. However, this process will require more energy than sitting in front of the TV.
3. Weight loss drugs
You will need to take medication to speed up your weight loss. They will also speed up the release of energy. This will simultaneously increase your calorie expenditure per unit of time and provide you with the energy you need for training. To lose weight faster, you will need stimulant medications.
Read the preparation instructions carefully. Be aware that you may have side effects. Their likelihood increases because you are weakened by diet and constant physical activity. All these drugs have contraindications. Therefore, choose the drug carefully, taking into account your state of health.
4. Removal of excess fluid
You probably know that most diet drugs don't actually break down fat, they just remove water from the body. Manufacturers of such products claim that some "excess fluid" accumulates in the body, which interferes with weight loss. Obviously this is not true. And yet, if you want to lose 7 kg of weight in a week, you can't do without diuretics.
It is not recommended to use strong drugs. Against the background of nutritional deficiencies and a large loss of electrolytes during exercise, they can harm health. Better buy yourself a regular inexpensive weight loss tea. Contains diuretic herbs that will quickly reduce body weight.
Do not use diuretics from the first days of the diet. However, they won't be able to remove more fluid than your body will allow. Therefore it is best to start diuretic therapy towards the end of the marathon, on the sixth or seventh day of the diet. So you save yourself unnecessary torment and cause less damage to your health.
5. Removal of excess stool
If you eliminate the contents of the intestine, it can become much easier. Just imagine how much it has accumulated there! It is obviously not fat. But when a lot of feces accumulate in the digestive tract, the belly appears rounder. And the scales show rounder numbers. After all, they don't know how to calculate the amount of fat on your body, but they measure the mass of everything inside of you.
By the end of a 500-600 kcal per day diet, your intestines will not have too much stool. But you can still lose 1-2 kilograms of weight by removing its contents. Why not use this simple way to please your scale? Take laxatives on days 6 and 7 of the diet. When the time comes to take stock, you will weigh a little less.
It is likely that with the help of our method you can lose 7 kilograms in a week. But that doesn't mean you'll get rid of 7 kilograms of fat. Muscle mass will decrease, fluid will leave the vessels, feces from the intestines. Fat loss will be small - a maximum of 2-3 kilograms. At the same time, he is unlikely to start looking better after such a heavy diet and exercise. Therefore, it is better to start losing weight in advance, so as not to rush and get a stable result.