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Supply buckwheat — menu slimming

the essence of the regime buckwheat

The diet on the buckwheat has long succeeded in imposing itself, and to be widely popular. The efficiency of the system lies in the fact that it has water in the body, improves digestion and normalizes the work of the stomach. Properly written to the card and a feeding regime to help you lose those pounds, and do no harm to the health.

How to lose weight on buckwheat, without harming the body, how to prepare it and what times it is best to consume, we will examine later in the article.

Useful diet on the buckwheat?

Buckwheat — more useful, low-calorie product. Calorie content is: 70 — 150 Kcal.

The effectiveness slimming lies in its composition. The high content of iron, potassium, vitamins and proteins from saturating the body trace elements beneficial and revitalizes her. The product is a kind of "cleaning" of the body and removes toxins and all sorts of "waste" in the gastro-intestinal tract.

Diet of buckwheat shows, not only to lose weight, but and diseases of the body. Slimming recommended by nutritionists and other health professionals, because the product decreases the level of cholesterol in the blood, cleanses the liver, improves the complexion. Also the plan shown in the various diseases of the gastrointestinal tract.

The effectiveness of the methodology lies in the fact that the product removes the feeling of hunger and satisfy. These foods that you can eat during the day, but the doses and frequency. The menus and recipes of plan must be carefully designed for the daily diet has been rich and tasty.

On how you can lose weight?

A proper weight loss program on the buckwheat diet allows you to take creeps kg, does not reduce the muscle mass. Described below weight loss system more simple and delicious product will allow you to lose weight 7 - 10 pounds in a week.

Note that, for efficiency, you must meet the following conditions:

  1. Drink plenty of water — 2 litres per day.
  2. Exclude fruit juice and candy from the water, welcomed the consumption of herbal teas.
  3. Eat small portions.
  4. Not too much to eat.
  5. Do not eat for 2.5 hours before bedtime.
  6. Eliminate the alcohol.
  7. Consume less salt.
  8. Exclude all products that are not mentioned in the menu.
  9. Recommended mandatory physical exercise (swimming, exercises, jogging, gymnastics, etc)

The menu and the consumption of 7 days

Lose weight on buckwheat has its own specific characteristics. The product can be consumed in various forms: boiled, sprouted, in the oven, on the yogurt. But the best option is to fill out the sound of the boiling water and let them languish.

There are buckwheat slimming diet 14 days, the menu of all days, has its differences and peculiarities. It all depends on the direction: weight loss fast weight loss or therapeutic of weight loss for the amendments of the health.

But in this case, it is to get rid of unnecessary kg in a short period of time, as a result, the number of days of this regime is equal to 7.

>Thus, the diet of buckwheat — the week's menu (breakfast, lunch, snack, dinner).

1 day slimming

  1. the buckwheat porridge and 1 boiled egg, tea;
  2. Buckwheat soup and 150 cooked vegetables;
  3. 1 banana;
  4. fermented milk product 0%

Day 2

  1. buckwheat, 150 g of cottage cheese, green tea;
  2. stew on buckwheat 170 g;
  3. 2 apple;
  4. buckwheat casserole.

3 day

  1. porridge with milk, 1 egg, green tea.
  2. eat buckwheat pancakes cooked with vegetables;
  3. 2 baked apple.

4 day

  1. milk soup over buckwheat;
  2. porridge with vegetables and 150 g of bacon cooked;
  3. fermented milk product 0%

5 days diet

  1. porridge and black bread and a slice of cheese;
  2. 1 banana;
  3. the soup of vegetables and 150 of the porridge; pork chops breast (steamed);
  4. kefir is 0%.

6 days

  1. 150 g of cottage cheese, buckwheat pancakes;
  2. the soup and buckwheat steam vegetables;
  3. fermented milk product 0%

7 days plan:

  1. in the morning eat the buckwheat in yogurt, green tea;
  2. vegetable soup and 1 slice of bread;
  3. the girl on the buckwheat — 120 g, and 1 tbsp. of yogurt 0%;

Such a system, are properly chosen, the card will throw in a few pounds in a week and chenot. The excess weight will in accordance with all the rules described above.

Not an amateur! For the weight is not income, it is necessary to get up from the table full and satisfied. If a person is to go with the hungry, the use of the feed is reduced to a minimum and the pounds begin to haunt him again.

Note that if you decide to lose weight in fast times, can be eaten in the morning, the kefir made of buckwheat. But this type of weight loss is allowed only 5 days, not more.

Directions: half a cup to pour the yogurt and the dunk of the evening. In the morning, take on an empty stomach. The next meal in 2 hours.

The buckwheat diet 5 days menu for each day (breakfast, lunch, snack, dinner):

1 day slimming

  1. oatmeal, which have inond kefir
  2. 150 g fillet of lean fish, cooked with vegetables;
  3. 1 low-fat unsweetened yogurt;
  4. a salad with raw vegetables.

Day 2

  1. the cornmeal in the yogurt
  2. the soup of water, and 150 g of cooked vegetables;
  3. the apple;
  4. fermented milk product 0-1%

3 day slimming

  1. the cornmeal in the yogurt
  2. 200 g of cereals and a few vegetables;
  3. yogurt;
  4. 130 g fillet of bacon and a little salad.

4 day

  1. the cornmeal in the yogurt
  2. vegetable soup, cereal with steamed vegetables;
  3. orange;
  4. 1 yogurt of 3-4%.

5 day

  1. the cornmeal in the yogurt
  2. 150 g of chicken, cooked with vegetables;
  3. salad with apple and carrots;
  4. kefir is 0%.

Recipes

For the effective weight-loss is necessary to minimize the consumption of salt and oil. Salt retains fluid in the body, which prevents weight loss.

Throw in a few kg helping of the delicious recipes. Their effectiveness lies in the usefulness, low in calories, the taste and the enrichment of the diet for weight loss.

Diet buckwheat — recipes slimming:

The casserole for weight loss:

Ingredients:

  • 100 g of buckwheat;
  • 100 g of yogurt;
  • carrot — 1 pcs;
  • apple — 1 piece;
  • egg — 1 pcs;
  • prunes — 4 pieces;
  • add the spices and salt to taste.

The method of cooking:

  1. Cook the buckwheat and carrots.
  2. Then, mix in a blender, combine 1 egg with the kefir.
  3. Add the prunes, apples, buckwheat, and carrots.
  4. Mix everything, add salt.
  5. Put them in a roasting dish.
  6. Cook for about 30 minutes.
  7. Then, we take, we give cool and place in the refrigerator.

The recipe of the soup on buckwheat:

Ingredients:

  • 400 g of chicken fillet (or dietary fillet of veal);
  • onion — 1 pcs;
  • carrot — 1 pcs;
  • celery — 1 piece;
  • a half-cup of oatmeal or buckwheat;
  • potatoes — 3 pieces, water, salt, rast. oil.

The method of cooking:

  1. Cook the fillets.
  2. Then, on a hot frying pan, put the chopped onion, carrot.
  3. Tormented for 5 minutes, but not to fry (pre-adding a little bit of rast the oil in the frying pan.
  4. Then, put on the fire a saucepan with water paid.
  5. We expect the boiling. My buckwheat.
  6. Cut the potatoes into cubes.
  7. As a result of boiling liquid, put the potatoes.
  8. After boiling add the oatmeal.
  9. After boiling add the rest of the components peeled, in pieces of meat, bacon, carrots, celery.
  10. Salt. Put on the fire.
  11. Cook until cooking is complete.

The recipe of dumplings of buckwheat for the menu:

Ingredients:

  • 0,5 art buckwheat;
  • water — 1);
  • onion — 1 pcs;
  • egg — 1 pcs;
  • the vegetable oil and salt;

The method of cooking:

  1. Cook the buckwheat.
  2. Grind in a blender.
  3. Chop up the onion.
  4. Mix everything.
  5. Add to the resulting mass of the flour and the pepper.
  6. Mix, let cool.
  7. form of flat cakes.
  8. Fry in vegetable oil on both sides. The oil is not abused.

Buckwheat the menu also includes other recipes useful for weight loss. Buckwheat pancakes ideal for weight loss. The breakfast menu can be supplemented with a recipe:

Ingredients:

  • buckwheat — 1);
  • 3 potatoes;
  • flour — 1 tbsp;
  • add salt to taste.

The method of cooking:

  1. Boil buckwheat groats, pre-washing of his.
  2. Peel the potatoes, rub on a small grater.
  3. Then, press the sound, removing the juice.
  4. Put it all boiled with porridge.
  5. Then, add the flour, salt and spices.
  6. Leave for 15 min.
  7. Fry both sides in vegetable oil for 3-4 minutes.
  8. Don't forget to cover the lid of the consistency.

The diet on the buckwheat can be added to cereal, cooked with vegetables.

Recipe delicious porridge with vegetables

Ingredients:

  • buckwheat — 1);
  • the vegetables (peppers, 1 tomato, carrot-1 pc celery, herbs, squash);
  • 1 onion;
  • add salt to taste.

The method of cooking:

  1. Boil the buckwheat in the half.
  2. Leave her to languish.
  3. After that, fry at low heat in a pan the onions and the carrots.
  4. Add the celery, zucchini, 1 tomato.
  5. Fry the bacon, stirring until soft.
  6. After this, add in the pan with the buckwheat porridge.
  7. Sprinkle all the green.
  8. Mix. Cook for another 5-7 minutes.

Thanks to this rich range of recipes, the menus seem bland and monotonous.

The results

The buckwheat diet incredibly efficient and useful. It enriches the body, the issues of excess pounds, the regeneration, improves the intestine, normalizes the chair. The diet of buckwheat active the different functions in the body and improves their work.

The buckwheat diet gained the most positive comments. The results of the people who have dropped the weight on such a diet, mind-boggling and fascinating. Lose weight on buckwheat is calculated for certain periods. It all depends on the category of weight lose weight.

The process described above buckwheat diet may alternate between periods: 3 days, week by week, 14 days diet, 30 days diet. The choice of the intervals depends on the purpose of the slimming health and lose weight.