The Plan Preferred

Name of the diet immediately attracts the attention, so the question arises — why is it Preferred? It is clear that everyone wants to lose weight to feel comfortable, without feeling hungry and that the result is finally pleased. If you are for you, then take a look at this method of getting rid of extra pounds, maybe, this diet will be for you a favorite.

If you are looking for the real figure, how many kg you can lose weight sitting on this diet, you will not find. Someone who looses weight 10 kg in a week, and someone just can't lose 4-5 kg this can be Explained by the fact that each person, the constitution of the body, the genetic characteristics and the natural inclinations. It is known that, the greater the person, the more weight he loses everything plan. And on the contrary, by having 8 to 10 kg of extra pounds, lose quickly does not always work. And all this because the fat mass is lost more quickly than muscle.

The essence of the favorite of the diet on 7 days

The regime of fantasy is suitable for people who quickly want to achieve a result and to have a long-term perspective. The advantage of this method of slimming is that it is comprehensible, it is impossible to confuse it, each day there is a name, which displays the food product characteristic.

the girl

When the consumption of a product with low content of calories in the day, even if it is many, body under-paid energy necessary for life, so he is forced to break down fat cells. For this reason, and in the event of a loss of weight.

There are two plan options. If the preferred diet lasts for 7 days, three days of them drinking, that alternate with fruit, iup of vegetables, let us pray and ends mixed after-noon. The preferred Diet over 12 days broken down into four stages over three days, including its food products specificity. In each phase of the "three days" use the same type of products or kefir or apples, or vegetables or protein-rich foods.

Often sitting on this diet is not recommended. On seven days and not more than once in three months, twelve days once per year. Functionality and efficiency of the power supply is illustrated by the fact that, for the period of slimming down the volume of the stomach decreases, the gastrointestinal tract starts to work like a watch.

Advantages and disadvantages

The benefits of:

  • a short period of slimming;
  • the unlimited size of the portions;
  • the purification of the body, the elimination of toxins.

The disadvantages are:

  • the aggravation of chronic diseases;
  • problems with the gastrointestinal tract;
  • horse racing in the blood pressure;
  • slows down the metabolism.


Contra-indications for this general programme — in which chronic disease the money around the Preferred plan and search it yourself to save money. Such a method of drop weight is not recommended for those who have problems:

  • with the liver;
  • with the kidneys;
  • with the cardio-vascular system;
  • with the digestive system;
  • anemia;
  • alteration of the metabolism;
  • the hormonal problems.

And also:

  • pregnant and lactating women;
  • adolescents;
  • for the elderly.

Preferred diet over 7 days

To achieve the desired results, the body is worth to prepare in advance. Gradually reduce or eliminate: flour, sweets, calorie products. Nadasuite dishes, drink more water, eat more vegetables and fruits. These measures will prepare to facilitate the transition of the methodology of slimming down, and then the preferred diet for 7 days does not seem rigid and impractical. Preferably the day before marc clean the intestines, mild laxative.


1, 3 and 6 days.

Three days of the week: the first, the third and the sixth. In these days, to drink useful liquid. The pure water, vegetable juice (carrot, pumpkin, beets), fresh fruit juices, milk drinks – this is to drink at will, in as much as you want. If natural fruit juices seem to be difficult and intense, dilute with water in a ratio of 1:1. The first drinking day, the body begins to release toxins, intercellular liquid is moved, and the weight loss process is executed in the action.

It is useful to know! Mild weakness, dizziness, nausea, sometimes accompanied by this diet, but if the physical load to reduce to a minimum and more rest on this day, the period will be easy.


2nd day — vegetables.

The fruit and vegetables of the day vegetables to use in any form – raw, cooked, boiled. Try it in a diet to include more cabbage — white cabbage color, red. Its properties burn fat in this time will stand in good stead. Yes, and other vegetables nourish the body with vitamins, trace elements, substances, in order that this day, maximum use is ensured. Starchy vegetables, it is best to eliminate, for example, potatoes or corn, the use will not bring.

Vegetable of the day and the good variety of dishes, salad dressings, salads, casseroles, mashed. Use salt and colestyramine seasoning, you may not, however, spices without additives - is. Olive oil and vegetable raw good assistants to this plan, like all the other oils may have a greater content of calories, or simply do not suit this method of weight loss. Also allowed to add the lemon juice and low-fat yogurt. The mayonnaise and sauces on this day, do not pass the face control". In vegetables in the diet of day Preferred also, you must drink at least 1.5 litres of simple water, without gas. The number of meals is limited to five, the recommended amount of the portion of 300 gr.


4th day — fruits.

The fruits are very rich in vitamins useful. They are also very tasty and juicy. It is advisable to choose a fruit to consume about 1 to 2 kg per day. However, this day can be made on the fruit salad. Charge natural yogurt unsweetened.

Give preference to low calorie content. Remember that bananas, figs, and grapes are excluded. They contain a lot of sugar and prevent you from shaking the desired number of a kilo. You can lean on pineapples and apples, which a lot of pectin, with success, the chaperone hunger. It is necessary to pay attention on the kiwis, and grapefruit, they also have the fat burner natural. But if you can't buy them in sufficient quantity, then fit fruits (apricots, cherries, pears, plums. Do not eat fruit, to which you are allergic. And don't forget to drink water!!!

The variety of menus of the day will depend on in what season have you decided to sit on the Favorite diet for 7 days.

protein foods

Day 5 — protein.

Finally "real food"! Try to deal with joy about his appearance, adjust the size of the portions and even less, but more often. In the protein a day on the favorite diet valid 6-7 meals.

On the fifth day, offer the body is more important than the food, which will make the stomach work, and the body will spend more energy on the recycling of the products of the protein. This means that the process of thinness continues, if these products eliminate the sensation of hunger. In the first place – meat chicken without skin, fat and bones. Then, in the menu connect to legumes peas, beans, lentils, chicken, egg white, cooked, seafood, fish.

Steam, boil or cooking is the main rule of the diet.

Please note that the salt is added to a minimum quantity, it is better to eliminate her. To improve the taste of the best season of persil or a few drops of lemon juice.

In the protein a day, eat reasonable portions, and eat with a pause of two or three hours. On this day, the body receives sufficient energy to quench often caused sympathy arrangements, sympathy arrangements, feelings of hunger and gives you the strength to continue the diet.

a variety of dishes

7 th day — mixed of the day.

The main phase of a plan succeeded and the finale of the seventh day) to go to the power mode.

On this day, a mix of fruits, vegetables, and protein – prepare the soup, cook the vegetables, boil the chicken meat. The tea and lunch vary the fruits and dishes of them. Eat something that is entered in the menu of the previous six days.

The main thing – it is to consume without salt and in small quantities.

The organization has been rebuilding and no longer has need of us stuffed in the stomach of the food. Listen to the needs, and do not go on emotions and desires. If the result is good, but one wants to lose even a little – in the days following, may be similar to the seventh mixed day.

Diet Menu for 7 days

The day of the week Meal Food and feeding products
1-the day Breakfast Drink black or green tea without sugar
Prognathism A cup of yogurt or yogurt, unsweetened
Breakfast The chicken broth without salt — a small plate
Prognathism A cup of yogurt or yogurt, unsweetened
The dinner Tea or low-fat kefir
2-on the day Breakfast Easy salad of tomatoes and cucumbers, add the celery and a little olive oil
Breakfast Stew cabbage with carrots, onions, add the eggplant.
The dinner Salad vegetables and green vegetables to your taste. Or a mixture of steam vegetables.
3-the day Breakfast Similarly, the menu of the day 1
The dinner
4-on the day Breakfast Any fruit choice, except for prohibited
Prognathism An apple or an orange
Breakfast Fruit salad of favorite fruits
Prognathism An apple or a pear
The dinner Fruit salad of kiwi, apple and pear, with low-fat yogurt without sugar
5-the day Breakfast eggs in the shell or in a cool place — lot of 2
Prognathism The fish is cooked, it is best to take fish, not fat
Breakfast Soup of red lentils with pieces of boiled chicken
Prognathism Cup low-fat yogurt or 100 g of white Cheese
The dinner Chicken breast boiled
6-the day Breakfast Similarly, the menu of the day 1
The dinner
7-day Breakfast 100 g of low-fat cottage cheese
Prognathism Any fruit choice, except for prohibited
Breakfast Steamed vegetables with chicken breast or fish
Prognathism Fruit or a glass of juice
The dinner A salad of fresh vegetables and greenery. A cup of yogurt

The preferred diet in 12 to 14 days

With the exception of the seven days of the diet, there is a further option is the preferred diet on 12 days, which is easy to remember and to respect. It takes place in four stages for three days:

  • Drinking
  • Apple
  • Chicken
  • Wine and cheese

Drinking-stage of three days in the yogurt. Kefir is bought all the fat and in any quantity. These days also drink clean filtered water at ambient temperature. The body itself will adjust the amount to him it is necessary to use a liquid. Other drinks do not drink. Like the kefir? Discover other ways to lose weight on this dairy product.

Apple stage of three days on apples. These eat fruit in any form – fresh, cooked, pounded into a paste, in the form of juice or juice. Without limit. The water is clean – it is recommended up to 2 liters per day.

Don't forget at the diet of taking a complex multivitamin, this will help prevent weakness and dizziness.

Chicken the step of three days. Chicken breast, without skin and fat, cooked, without salt. Poultry meat eat how much it wants to. If you seem bland and difficult to get, allowed to season with persil or lemon juice.

The final step in the three-day – wine-cheese. A good red wine to drink with a piece of cheese. Met in the ratio of thirty grams of cheese, 200 ml of wine at one time.

Often, this period has led to a confusion to lose weight the people, as usual, the wine is not helpful to take a glass on our table, not to drink every day. Therefore, the wine in a period of 12 Favorite day of the pets scheme to replace the pomegranate juice.

If you decide to extend your plan up to 14 days, make up your power supply so that its caloric value does not exceed 1200-1400 calories. In these days of eating vegetable stew, boiled meat, soups, vegetables. To calculate the calories online, you can find the calculator online.

Authorized products

Products G-proteins Fat, g Carbohydrates, g Calories kcal
Milk and dairy products:
Yoghurt (1.5% fat) 5 1,5 3,5 51
Kefir non fat 3 0,1 3,8 30
The milk The 2.8 3,2 The 4.7 58
Curd The 2.8 3,2 4,1 58
Fermented milk in the oven 3 6 4,1 85
The cheese Russian 23,4 30 0 371
The Dutch cheese 26,8 27,3 0 361
The cheese poshekhonskiy 26 26,5 0 334
The cheese spread 24 13,5 0 226
Low-fat cottage cheese 18 0,6 1,5 86
The buckwheat 12,6 2,6 68 329
Semolina 11,3 0,7 73,3 326
Oats 11,9 5,8 65,4 345
Beaded 9,3 1,1 73,7 324
Millet 12 2,9 69,3 334
Barley 10,4 1,3 71,7 322
Hercules 13,1 6,2 65,7 355
Oil, fats, margarine:
Linseed oil 0 99,8 0 898
Olive oil 0 99,8 0 898
Eggplant 0,6 0,1 5,5 24
Peas 5 0,2 13,3 72
Zucchini 0,6 0,3 5,7 27
Cabbage 1,8 0 5,4 28
The red cabbage 1,8 0 6,1 31
Cauliflower 2,5 0 4,9 29
Green onions (the pen) 1,3 0 4,3 22
Leeks 3 0 7,3 40
Onions 1,7 0 9,5 43
Carrots 1,3 0,1 7 33
Cucumbers 0,8 0 3 15
Pepper 1,3 0 The 4.7 23
Persil (green) 3,7 0 8,1 45
Persil (root) 1,5 0 11 47
Radish 1,2 0 4,1 20
Radish 1,9 0 7 34
Turnip 1,5 0 The 5.9 28
Salad 1,5 0 2,2 14
The beet 1,7 0 10,8 48
Tomatoes 0,6 0 4,2 19
The beans 4 0 4,3 32
Leek 2,4 0 6,5 34
Garlic 6,5 0 21,2 106
Spinach 2,9 0 2,3 21
Sorrel 1,5 0 5,3 28
Fruits and berries:
Apricots 0,9 0 10,5 46
Pineapple 0,4 0 11,8 48
Cherry 0,8 0 11,3 49
Granada 0,9 0 11,8 52
Pear 0,4 0 10,7 42
The fig 0,7 0 13,9 56
Fisheries 0,9 0 10,4 44
Plum 0,8 0 9,9 43
Cherry 1,1 0 12,3 52
Apples 0,4 0 11,3 46
Orange 0,9 0 8,4 38
Grapefruit 0,9 0 7,3 35
Lemon 0,9 0 3,6 31
Mandarin 0,8 0 8,6 38
Cranberries 0,7 0 8,6 40
Blueberry 1 0 7,7 37
Blackberry 2 0 5,3 33
Strawberry 1,8 0 8,1 41
Cranberries 0,5 0 4,8 28
Gooseberry 0,7 0 9,9 44
Raspberry 0,8 0 9 41
Cassis 1 0 8 40
Blueberry 1,1 0 8,6 40
Meat, poultry:
Beef 18,9 12,4 0 187
Konin 20,2 7 0 143
The rabbit 20,7 12,9 0 199
Calf 19,7 1,2 0 90
The turkey 21,6 12 0,8 197
Chicken 20,8 The 8.8 0,6 165
The chickens 18,7 7,8 0,4 156
Chicken eggs 12,7 11,5 0,7 157
The quail egg 11,9 13,1 0,6 168
Fish and seafood:
Flute 16,1 2,6 0 88
The crucian carp 17,7 1,8 0 87
The carp 16 3,6 0 96
Ice 15,5 1,4 0 75
Bream 17,1 4,1 0 105
Grenadier 13,2 0,8 0 60
Pollock 15,9 0,7 0 70
Cod 16,1 1 0 73
The perch of the navy 17,6 The 5.2 0 117
The halibut 18,9 3 0 103
Whiting 16,1 0,9 0 72
The pike perch 19 0,8 0 83
Cod 17,5 0,6 0 75
Tuna 22,7 0,7 0 96
Heck 16,6 2,2 0 86
The pike 18,8 0,7 0 82
Ide 18,2 0,3 0 117
The shrimp from the far east 28,7 1,2 0 134
The squid 18 0,3 0 75
Crab 16 0,5 0 69
The shrimp 18 0,8 0 83
Marine cabbage 0,9 0,2 3 5

When the annoyance

The reasons for the failure of the power supply may be completely different:

  • bad mood, depression;
  • the celebration, the celebration, the guests;
  • travel, vacation;
  • the lack of support of loved ones.

At the opposite important not to dramatize the situation. Do not try to compensate for the famine of calories consumed. Instead, follow the following points:

  • do you make a salad of cabbage, cucumber, pepper;
  • take a half-hour walk;
  • continue the plan from this point, where stopped: dropped a kefir days — start by him.

A step back is not a loss!

the young girl measuring hip band

How to improve the result

According to the comments of weight loss on the Favorite to the diet, in addition to the basic program will be of little exercise, also body wrap. As physical activities are suitable hiking, pilates, yoga, look at home exercises for the legs.

You want to lose a few inches on the thighs? Then you move closer to the envelope, if it is not necessary to go to a salon, do a body wrap at home. To do this, you will need a cream for the wraps, film, food, plaid, hot, and 30-40 minutes of free time. Before wraps and clean the skin with the scrub, then apply a cream anti-cellulite on the thighs, wrap the feet with a food film and ride under a blanket in 30 minutes. After which, rinse and apply a moisturizer.

House wrap go one after training, bath/shower, 1-3 times per week. The money, to spend at least 10-12 procedures. Wrap will get rid of a few inches to the hips, and clean raw crust.


  • before the diet, talk to your doctor in order to avoid the troubles and problems of the organization;
  • keep a diary to count the calories and the control of ingested products;
  • the duration of the power to refuse, the training, the sport;
  • avoid carbonated beverages and the locations of shops of fruit juice and in, and the other full of sugar;
  • in case of constipation take dry its 30-40 grams;
  • for the prevention of migraine headaches and the weakness to take a multivitamin;
  • each day, drink at least 2 litres of fluid – water with ginger, water with lemon, broth, etc;
  • in the protein a day, eating boiled chicken, egg white, fish, shrimp;
  • nutritionists advise instead of cabbage, a broccoli, because it has a great fat-burning effect.

Rules of output of the power supply

At the end of a regime out of it marc, little by little — do not load to the full, do not immediately jump immediately on foods rich in calories, fatty food and sweet food, otherwise all the efforts will be reduced to "no".

More attention to the drafting of the map, so it has been modified, not boring, and delicious. Prepare soup with crumbled greens and eggs, sauces, stews of vegetables, seafood, zapechenoe chicken fillet with cheese. What a tasty and hearty at the card a day! Believe me, this diet does not involve composition of excess weight. The main thing – do small portions of 150 to 250 grams and eat at least 4-5 times per day. Drink plenty of pure water filtered, up to 2.5 litres per day. And – how can you less salt.

In order to maintain the weight and lose weight, we recommend that you do 1-2 fasts of the day, week, menu any day of the diet, and you will always be in shape!

photo before and after

Photo Before and After

Comments on the Favorite to the diet Plan

Preferred is a recognized effective method of losing weight. The women love to sit on it, because it is diverse, understandable and gives tangible results. The lungs days of comments is drinking, and insurmountable – protein. As regards the results, the comments are different, losing weight with a little bit of overweight stress weight loss of 2 to 4 kg, and these are the ones that have a serious overweight problem write about more significant results in 6-8 kg