author Manuel Rubio

The name of:
Manuel Rubio


  • The Mediterranean diet is the way to health and longevity. Unexpected facts and unknown details about familiar and unfamiliar dishes and products.
    24 June 2021
  • It is possible to lose weight by 10 kg per month and without very strict restrictions and an acute feeling of hunger. About all the ways to lose 10 kg in a month. The best weight loss program for one month for women and men, plus menu variations. All this awaits you in the article!
    14 March 2021