author Manuel Rubio

The name of:

Manuel Rubio

Articles:

4

Article

• How to lose 10 kg per week
  Many women wonder: how to lose weight in a week of at least 7 kg, remove the swimming stomach and complete hips.The diet is 70% of weight loss and the remaining 30% is sport!To engage in physical form, you only have enough 10 minutes a day and no equipment.
  21 May 2025
• Do fasting days help you lose weight and how does it work?
  Effective fasting days for weight loss: menu options for buckwheat, kefir, cucumbers, water. Hungry and complete discharge. Comparative review, useful tips.
  6 October 2022
• Mediterranean diet: the road to health and longevity
  The Mediterranean diet is the way to health and longevity. Unexpected facts and unknown details about familiar and unfamiliar dishes and products.
  24 June 2021
• Diet for a month to lose 10 kg
  It is possible to lose weight by 10 kg per month and without very strict restrictions and an acute feeling of hunger. About all the ways to lose 10 kg in a month. The best weight loss program for one month for women and men, plus menu variations. All this awaits you in the article!
  14 March 2021