Many people believe that losing weight of 10 kg per week is only a myth invented by advertisers to promote their products.However, there are diets that really help to quickly lose weight of 10 kg per week.
This is a very severe diet and it will be difficult to deprive your goodies of the goodies to which it is already used to.For some time you will have to maintain your lost weight, otherwise all the discarded kilograms easily return to its owner.So, for example, if the weight on weight was 10 kg, then 10 x 2 and we get 20 months during which we still have to adhere to correct diet so as not to increase in weight.
If a woman wants to urgently lose weight of 10 kg per week, then it should remember that first of all, they are completely deprived of the volume of completely not of the problematic areas I would like.The face, chest, hands and then the hips and stomach are losing weight.To make the process more intensely in combination with the diet, it is possible to use special exercises for the problematic areas, as well as a daily massage with a special brush with a hard pile, which will help to cope with cellulite and improve the outflow of blood.
Sometimes women resort to a method like hunger.This effective way and weight will go very quickly, but it is not suitable for everyone.Since, having problems with the body, a person can earn new problems with the gastrointestinal tract, the pressure and also deprive the body of a complete daily dose of the necessary vitamins.Therefore, hunger is not a way out.
Buckwheat
All the superiority is that you can eat buckwheat as much as you want, and even as soon as the feeling of wild hunger plays.Preparing it is also easy:
You will need: 1 cup of washed buckwheat and boiling water.Pour the cereals with hot water and leave for 12 hours.After the spacing of the time, you can enjoy this delicious porridge.You cannot add neither salt nor other spices to improve taste, as well as butter and other vegetable fats.
Kefir is allowed, but only low in fat, as well as ordinary water in unlimited quantities without adding gases, herbal tea.If the body resists strongly, it is allowed to drink a cup of coffee or black tea once with the addition of a teaspoon of honey.
You can eat fruit, with the exception of bananas and grapes, as well as no more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal should not be before 3 hours after awakening and the latter no more than 18.00 or 4 hours before bedtime.
The buckwheat diet is quite complicated and after a weekly period the body will already begin to get used to constant food.But getting out of the diet is difficult.Many people complain about nausea, dizziness in the first days and a complete refusal of food.
Menu of buckwheat menu
- Breakfast: Porridge, a glass of low -fat kefir or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;If you want, you can add fruit to the porridge itself.
- Dinner: Porridge, 1 fruit to choose from and a glass of kefir or tea.
And how to lose 10 kg in a week to eat a porridge?How does the buckwheat diet work?Grain is rich in vitamins such as potassium, magnesium, iron, but practically there are no carbohydrates.And, as with any without carbohydrate diet, weight loss occurs due to the fact that the human body is required greater consumption of energy and forces.
Doctors diet
Or, in another way, a diet is also called to lose 10 kg per week.Is that so?
It is based on the drain of meals and for the first time a person loses weight of 10 kilos, then he loses 4-5 kilograms of excess weight.
To conform to such a diet, a huge willpower is needed, since there will be absolutely nothing to eat.They can start disturbing light and headache dizziness.
First day:
- 1 bottle of mineral water, divided into 6 techniques in accordance with intervals.
Second day:
- 1 liter of skimmed and apple milk closest to the evening.
The third day:
- It is identical to the first - only water.
Fourth day:
- 600 grams of salad are divided into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, vegetables.Add a teaspoon of vegetable oil and mix thoroughly.The salt and spices are not added.
Fifth day:
- Milk, repeat the second day.
Sixth day:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of boiled chicken, turkey or rabbit meat;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of cottage skim and a glass of kefir.In the evening, a cup of unsweetened tea.
- At the end of the diet, it is guaranteed to lose weight of 10 kilograms.
SOURO Dite
Each person loves soups, quickly saturate the body and attenuates the feeling of hunger for a longer period of time.As a diet, you can prepare a special vegetarian soup that burns excess calories.Burners of Burners Adipem Burners:
You will need:
- 6 small bulbs;
- tomatoes;
- head of the cabbage;
- 2 sweet pepper;
- celery;
- Vegetable broth cube.
Cooking process:
Cut all the vegetables into cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the heat and boil until the vegetables are ready.Before serving, you can add a small amount of vegetables.
SUPOVA DIET MENU:
First day:
- Soup in unlimited quantities and fruits, with the exception of bananas and grapes, no more than 3-4 pieces per day.
Second day:
- Soup, fruit and it is allowed to eat some baked potatoes for lunch (about 2-3 potatoes).
The third day:
- Soup, fruit.
Fourth day:
- Soup, vegetables, fruit and 1 banana.
Fifth day:
- Soup and about 200 grams of boiled chicken.
Sixth day:
- Any vegetables except potatoes and boiled chicken.
Seventh day:
- Wholemeal rice, vegetables and any unsweetened fruit juice.Rice can both be consumed separately, then adding to the soup.
Kefir-Apple diet
One of the most popular and tasty diets, especially for Apple fans.Apples are rich in various useful vitamins.So, the diet itself is designed for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of Skim Kefir every day;
The next three days:
- 1.5 kilograms of apples per day;
The next three days:
- 1, 5 liters of kefir every day.
In addition, this diet is a complete absence of carbohydrates, fat will go much faster and the body to work in double mode.And the least is not very good for the body as a whole.Testa and dizziness can be seen.But this always happens, with any dietary diet, when the body is deprived of the usual products.Therefore, do not surrender in the first days, referring to bad health.In special cases, drinking water is allowed with a small amount of lemon juice.Saturated the body with energy and forces.
Diet on cucumbers
On cucumbers in a week you can go down to 10 kilograms.These vegetables contain a large amount of water.Entering the body, the water goes back with the water that has accumulated in the body.
It is difficult to believe it in this, but with any diet in the first three days, only water can go up to 3-4 kilograms.
However, this is a rigid type of nutrition, since the feeling of hunger will be constant.It is possible to attenuate it with beneficial snacks with fresh fruit, with the exception of bananas and grapes, as well as vegetables, with the exception of potatoes and aubergines.
6 petals diet
An effective diet, designed for 6 days, during which an excess weight of about 9-10 kilograms are eliminated.This is a more satisfying nutrition and the peculiarity is that every day you have to eat only 1 product and strictly until 17.00.
For example:
- First day: only fish;
- Second: vegetable, with the exception of potatoes;
- Third: boiled chicken without skin;
- Fourth: Cereals;
- Fifth: cheese cottage;
- Sesto: only fruits, with the exception of bananas and grapes.
It is important to observe a severe sequence of days.Many people begin to be cunning and changing the days of food in some places, but the effect will not be the same and perhaps no weight change will occur.
All diets are compiled by expert nutritionists and if all the products indicated on specific days have distributed it, then it really works and the person can only follow the rigorous instructions.
In addition, this is not such a rigorous diet: all products and dishes are quite vigorously capable, useful and contain a large number of vitamins and minerals.
For example, a day of fish contains a large number of useful amino acids and helps to prepare the body for subsequent nutrition on vegetables.
As you can see to lose 10 kilograms in a week, this is still real if it collects all the will in a fist and finally without the pleasures of the shopping.Life consists not only of food and if you want to be beautiful, you will have to make a difficult choice.
In order for the weight loss process to occur faster and the weight does not come back again, you can add daily sports loads.This can be done both at home and buy a subscription in the gym.In addition, the subscription is a more correct choice, since it will not be possible not to lose or perform exercises in the right mode and volume.