Gastritis is an inflammatory process of the gastric mucosa.The disease is characterized by the following symptoms: severe pain localized in the upper part of the abdomen and swelling.The pain can be sharp or mild, aching.The onset of gastritis may also be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses his appetite, heaviness and pain in the stomach are felt.
Main causes of the disease:
- correct nutrition was not maintained;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol and smoking abuse;
- infection with a bacterium called Helicobacter pylori;
- abuse of fried foods.
A poor diet can slow people's recovery.To treat gastritis of the stomach, you need to carefully monitor what you eat.Dietary rules and the range of permitted foods depend on the form of this disease.We will help you understand what you can and cannot eat if you have gastritis, and what you can drink if you have gastritis.
What diet for gastritis of the stomach is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only stomach pain, but also nausea, so it is difficult for the patient to eat food.In case of inflammation of acute gastritis, it is necessary to drink plenty of liquids, liquid baby food and jellies.Low-fat dairy products will also help: natural yogurt, kefir.You can eat mashed potatoes.A few days later, once the appetite has been restored, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet No.1. Diet no.5 treats chronic gastritis.These diets take into account what you cannot eat if you have gastritis and what you can.
Table no.1 - main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of allowed products is small, it allows you to make the menu quite diverse and the dishes tasty.The basis of this diet is a variety of soups based on permitted vegetables.You can add pasta and cereals to first courses against gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All dishes should be eaten as purees.The temperature of dietary food should not irritate the stomach.The food should be hot.
Diet no.1 has two options: 1A and 1B.
Characteristics of Table 1A
- You need to eat in small portions, six times a day.
- All food is consumed in liquid or pureed form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after gastric surgery until pain relief is felt.
Characteristics of Table 1B
Diet 1B is used after Table 1A, when acute inflammation is relieved.The 1B diet is higher in calories and has a different ratio of fat, protein and carbohydrates.Some vegetables, bread and sour fruit remain prohibited.All the food is pureed too.There should be five or six meals a day.Eat small meals, being careful not to eat too much.
Authorized products
- Fats.Used to prepare porridge.You can add unsalted butter or refined sunflower oil to main courses.
- Drinks Weak tea, compotes and jellies.You can drink weak instant coffee with milk, natural mineral water.
- Sweet.You can have marshmallows, honey, and fruit and berry dishes: mousse, puree, jelly, jam.Sweet dishes based on dairy products.maybe biscuits.
- Boiled eggs.
- Dairy products.Non-acid dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or cooked with milk.Salt is limited.Allowed cereals: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey meat.You can boil or steam cutlets.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use smoothie only.
- Vegetables.You can have potatoes, carrots, pumpkin, courgettes.Use cauliflower, beets and ripe tomatoes with caution.
Patients often ask whether it is possible to eat bread with gastritis.In fact, there is no law that prohibits the consumption of bread.If you have gastritis, you can eat white bread.It's okay if it's yesterday.And you can also make crackers with white bread.
Prohibited products
Do not eat foods that irritate the gastric mucosa.Completely excluded:
- spicy seasonings;
- pickled vegetables;
- salty cheeses;
- ketchup.
Whole grain bread increases acidity, so you'll want to avoid it.Cooking for gastritis will also not be beneficial.What can be done with flour for gastritis?Allowed: dry white bread and biscuits.
You can not eat fatty foods.When preparing your diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat dishes with spinach and sorrel.
Eliminate the following cereals from the menu:
- mile;
- corn semolina;
- barley;
- peas;
- barley
After eating food, there should be no heaviness or pain in the stomach.If any food causes these symptoms, it is best to eliminate it from your diet.
Menu of the day
The everyday menu should contain all the substances beneficial to the body.Food must be adequately balanced in fats, proteins and carbohydrates.
| Number | Eat | Menu of the day | ||
| The first option is not pureed dishes | The second option is smoothie dishes | |||
| 1 | Breakfast | Two soft-boiled eggs, light tea, white bread with butter. | Flattened rice porridge, soft-boiled eggs, light tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed cutlets, oatmeal, rosehip infusion, white bread. | Oatmeal puree, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rosehip decoction, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, light tea. | |
| 6 | Second dinner | A glass of kefir before going to bed. | A glass of milk before going to bed. | |
A sample menu for the week should be drawn up according to the same rules.Eat six meals a day and use approved products.
Diet no.5 for chronic diseases
This diet is prescribed to people who have a chronic form of the disease.It is necessary to stick to such a diet for a long time so that the disease does not worsen.Even healthy people are advised to eat a balanced diet, excluding foods that can aggravate gastritis.They can follow this diet to prevent gastritis.
Diet no.5 is a carefully balanced diet, which includes foods that are gentle on the gastrointestinal tract.This diet will help to cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help with chronic constipation.
The dishes allowed in diet n.5 do not lead to mechanical and chemical irritation of the stomach and intestines.Following such a diet restores liver function, regulates fat metabolism and improves the activity of the biliary system.
Diet no.5 includes foods that can satisfy all the nutritional needs of the body.By following this diet, a person will receive the right amount of energy and will feel cheerful and active.
Basic principles of nutrition
The daily diet is compiled taking into account a person's energy needs.The daily norm of kilocalories per day should not exceed 2500 kcal.Fat in the diet can be consumed 70 g per day.Only a third of them should be of plant origin.Proteins in dishes should be about 90 g, half of them should be of plant origin, the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates should be no more than 40 g in the menu.
Follow these rules:
- There should be at least 5 meals a day.
- The diet must be strictly followed.You need to take food at the same time every day.
- Dishes should only be hot.You cannot eat hot or cold foods.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water a day.
- Avoid overeating, don't have hasty snacks and chew your food well.
Cooked
Give preference to steamed and boiled dishes.Before eating, vegetables should be rubbed through a sieve or mashed in a blender.The meat also needs to be ground into a puree.When preparing first courses, you should not use rich broths.You will also have to give up sour cabbage soup, okroshka and green borscht.Is it possible to eat soups with meat?You can, but don't use meat broths to prepare them.Add boiled meat to ready-made first courses.
Prohibited products
If you have gastritis, you should not include spicy condiments and sauces in your food list.Animal fats, including lard, should also be limited.You cannot eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned food.Mushrooms will also not be useful for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked goods.Do not abuse sweets, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.Patients with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish due to the hot spices that irritate the stomach.Chips aren't good for anyone.Avoid drinking sugary carbonated drinks.By consuming foods prohibited for gastritis, you will slow down recovery.Healthy foods, on the other hand, promote rapid recovery.
Diet no.5. Sample menu for a day for chronic gastritis
| Number | Eat | Daily menu | ||
| First option | Second option | |||
| 1 | Breakfast | Fresh apple and carrot salad.Steamed veal cutlets.Coffee with low-fat milk | Oatmeal porridge with milk or low-fat cottage cheese with sour cream and honey, light tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, stewed cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, biscuits | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, light tea | Mashed potatoes, baked fish, light tea, cheesecake | |
The menu for gastritis for a week should consist of foods allowed by the diet.Everything should be eaten fresh and hot, so cook it in small portions.
The best diet recipes for gastritis
The diet for gastritis of the stomach should be varied, despite the limited number of allowed foods.To make it easier to stick to your diet, choose a list of dishes for the week with recipes.So you won't have to think before your next meal: "Am I going to eat the right food now?"
Make slimy oatmeal soup with milk
Ingredients:
- Oatmeal 8 tbsp.table spoon;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.spoon of refined sunflower oil.
Preparation:
- Boil the oatmeal well in water and let it cook for an hour.Beat the egg with the sugar and add the cold milk.
- Strain the oatmeal broth.Add milk and egg.After boiling, pour in vegetable oil and salt.
Meat soufflé
Ingredients:
- 120 g of boiled lean meat
- 1 piece chicken egg
- 4 tablespoons of milk
- 0.5 teaspoons of flour
- 2 teaspoons vegetable oil
- 1 teaspoon butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour in the milk.Mix until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- To prepare the pudding, grind the meat several times.Has the meat become a homogeneous mass?Add the egg yolk and half of the cream sauce.Beat the egg whites until you get a thick foam.Gently fold the egg white into the meat mixture.Place the minced meat in the molds and cook in a bain-marie.
- Pour the remaining sauce over the finished meat soufflé.
Conclusion
Dietary nutrition will help healthy people maintain good physical shape and optimal weight.Delicious dietary dishes for gastritis will help quickly restore health.You can personally see the benefits of proper nutrition by speeding up your recovery with the help of the right diets.