Now almost all modern women strive to be ideal, so war has been declared on extra kilos. There are many methods to wage this war, but one of the most popular is diet. The diet helps to lose a large amount of excess weight in a very short time, so every representative of the fair sex dreams of seeing minus 5-6 kg in a week. A weekly diet for weight loss has many varieties, but as experience shows, not everyone can practice intense fasting.
Some women can stick to a diet for 2 weeks without much effort, while others find it difficult to last even 3 days. Why is this happening? The answer is obvious: not all diets are equally suitable for all women, each has its own metabolism, its own amount of excess weight, etc. You need to choose the diet that is most comfortable for you. This article will help you understand all the intricacies of losing weight with a weekly diet. You will learn how in a week you can see minus 5-7 kg on the scales, and maybe more. The main thing is to choose a diet for yourself that is simple and effective. In this article you can choose your diet, as each method of losing weight here has a detailed description and menu. Losing weight is a goal that can and must be achieved only through proven paths.
Kefir weekly diet
If you want to see minus 10kg on the scale in just one week of weight loss, then this diet is just for you. The kefir diet is designed simply for weight loss, as it perfectly cleanses the body of waste and toxins, restores the functioning of the gastrointestinal tract, increases metabolic processes and reduces blood cholesterol levels.
Basic dietary rules for the week:
- drink plain water every day, at least 1. 5 liters,
- the entire daily volume of kefir must be divided into 5 parts,
- Divide the secondary products into 5 portions,
- When you are hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
Menu for a week of weight loss
| Diet day | Main product | Minor product |
|---|---|---|
| 1 day | Basic nutrition: 1. 5 liters of kefir | 5 boiled potatoes in their skins |
| Day 2 | Basic nutrition: 1. 5 liters of kefir | 150 g of boiled chicken meat |
| Day 3 | Basic nutrition: 2 liters of kefir | 150 g of boiled veal |
| 4 days | Basic nutrition: 2 liters of kefir | 150 g of boiled sea fish |
| 5 days | Basic nutrition: 1. 5 liters of kefir | Unlimited non-starchy fruits and vegetables |
| Day 6 | Basic nutrition: 1. 5 liters of kefir | No secondary products available |
| Day 7 | Basic nutrition: 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
It's important!In order not to gain extra pounds after losing weight, you need to get out of the diet correctly. To do this, you need to add 2 new food items to your diet every day. First you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and wholemeal bread.
In order not to harm your health, you should visit a gastroenterologist before starting a diet. You should look at the state of the gastrointestinal tract, as it can harm your health. This diet is contraindicated for pregnant and breastfeeding women, for people with heart and vascular diseases, kidneys and liver. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet: minus 10 kg
Much has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scales, it is enough to strictly follow the menu. In one week of dieting you can lose weight up to minus 10 kg. This result is achieved through correct rotation of products. A peculiarity of this diet is that it provides the right way out of a low-calorie diet.
Features of losing weight on the "Favorite" diet.
The whole week of the diet should be strictly divided into days, it is not possible to mix the diet. Additionally, on drinking days, you can consume any liquid food, not just plain water. On days when there is no strict amount of food, the calorie content of the diet should not exceed 1700 kcal. Among vegetables it is better to pay attention to celery, white cabbage, cucumbers, courgettes, tomatoes, peppers and herbs.
It's important!All foods included in this diet can be eaten without salt. To flavor bland foods during weight loss, you can sprinkle them with herbs, herbs, and seasonings.
From fruit, you can supplement your diet with grapefruit, orange, green apples, berries, watermelon, kiwi, pears. Don't opt for bananas and grapes.
What can you eat these days?
- 1 day.On this day of the diet it is allowed to drink only various liquid foods. These can be berry smoothies, broths, puree soups, tea, sugar-free coffee, juices, liquid fermented milk products.
- Day 2.On this day only fresh vegetables and herbs are consumed. These can be salads, vegetable juices.
- Day 3.It is acceptable to drink water and fermented milk products. These can be low-fat yogurts, starter cultures, kefir.
- Day 4At this stage of the diet, you need to organize a purely fruitful day. Fruit can be blended, made into juices and smoothies, and prepared into salads.
- Day 5This period will help calm the feeling of hunger, since on this day you can eat any protein food. It can be boiled white meat, boiled veal or pork, eggs, cottage cheese, steamed fish without salt, beans.
- Day 6This day's menu is the same as the first day.
- Day 7The final stage of the diet is presented in the form of a varied diet, which will help you get out of the alternation system correctly. You can have breakfast on this day with two chicken eggs, a vegetable salad and herbal tea. For lunch you can prepare soup, but without fatty meat and fried foods. At dinner you are allowed to consume a plate of vegetable salad dressed with olive oil. For a snack on this day, use a green apple and a grapefruit.
Practical advice!During the diet you may feel a little sick or weak. To prevent the body from being in a state of stress for a long time due to weight loss, it is necessary to drink a vitamin complex during this week.
It is necessary to abandon the diet gradually, without sudden changes in the diet. For two weeks after the diet, do not add flour products, sweets, fatty fish and meat, pasta or fatty sauces to the diet. This is the only way to keep the lost pounds off. A huge number of positive reviews indicate that this diet is truly effective.
Soup diet
This diet option involves weight loss of minus 8-10 kg per week. This diet is often called one of the healthiest, since it is based on the preparation of a liquid soup. The composition of this dish is quite simple, but very healthy. You can eat prepared soup in unlimited quantities, so it is better to cook it in large quantities for the whole day.
Features of cooking soup
This soup is made with onions, cabbage, tomatoes, peppers and celery. These five ingredients can literally eliminate the hated fat on your figure in just 5-7 days. To cook, all vegetables must first be washed and peeled. Cut all the ingredients into strips and add cold water. Put the soup on the heat and cook for 10 minutes.
It's important!You cannot add salt or vegetable oil to this dish. It should be as low-calorie as possible. To make the soup cook faster it is better to cut the onion and celery rather thinly.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating right away. You can use any vegetables and fruits as snacks. It is better to opt for citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, since in a week you can gain minus 5-7 kg. Nutrition during this period consists of consuming only steamed buckwheat. This product is basic, but for snack times you can use green apples and low-fat kefir. You can eat unlimited amounts of buckwheat per day, but you cannot eat more than 3 apples. As for kefir, it is better to drink it in the evening, no more than 1 glass.
How to properly prepare buckwheat for a diet?
This one-week fast diet will be effective only if you properly prepare the main food product - buckwheat. To prepare it, just take a pan and pour 1-2 cups of buckwheat into it and pour boiling water over it. There should be 2 inches more water. Close everything tightly with a lid and let it brew for 8 hours. It is better to carry out this procedure at night so that you have time to have breakfast on time in the morning.
Important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. To make the cereal swell better, you can heat it a little. Pour everything and let it rest for about 8 hours. Eat cooked porridge during the day.
It is worth noting that you need to drink at least 1. 5 liters of plain water per day. It should be filtered, but without gas. For variety, you can drink green and herbal teas.
Lenten diet
Using this diet to lose weight is quite simple; for this it is necessary to master only four fundamental rules:
- The dietary menu cannot include products of animal origin, so the list of prohibited foods is full of: meat, fish, eggs, dairy products, caviar, offal;
- Vegetable oils can only be consumed in minimal quantities, so as not to exceed 30 ml per day; better to choose olive, sesame or linseed oil;
- the basic basis of the entire diet should be cereals, berries, fruits, vegetables, herbs, seasonings;
- reduce salt intake.
You should not expect up to minus 10 kg per week from this diet, since it cannot be called an express diet. Weight loss occurs gradually to an average of minus 3 kg per week. Also, you need to remember to drink enough water. In addition to water, you can add freshly squeezed natural juices, tea and coffee to your diet. Packaged juices are not suitable as they contain large amounts of sugar.
Protein diet
This dietary option is very popular in the world. Many stars lose weight using this technology. But it is worth noting that you cannot lose weight on such a diet for more than a week, as it is dangerous for health. The menu for this period is quite simple and convenient. This diet is easy, since during this period there is practically no feeling of hunger.
Basic rules:
- You need to drink up to 2 liters of clean water without gas per day. This volume should not include tea, coffee, juices.
- The diet may consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before going to bed.
- Acceptable foods should not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or grilled.
If you follow all the above rules, this diet will help reduce the numbers on the scales to minus 5-6 kg in 7 days. To consolidate the result, the next cycle of protein weight loss can be repeated after a month.
Now you know what the most effective diet to lose weight in 7 days is just for you. All you have to do is choose!
Reviews
- "For several years I have been following the kefir diet to lose weight. I will not say that it is too effective, but losing 2-4 kg in a week is quite easy. This diet can be considered a godsend for those who just need to lose a little ' weight; to get better results you will have to use something more aggressive. "
- "Thanks for the article, I didn't even realize that my favorite onion soups help me lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think it will also be tasty and good for the body. "
- "And I like the medical diet, I have been using it for several months now to lose extra pounds. It's a bit difficult to get off it and in the first few days I felt weak, but now the body has gotten used to it and responds well to such nutrition. In a week we manage to get rid of 6-9 kg, but this is not the limit: my friend also regularly follows this diet, she is obese, so she loses up to 12 kg in one course. True, she also takes some drugs to lose weight, but I think this is too much for the body, it is better to choose one thing: a diet or pills. "