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Water with lemon for weight loss

Lemon water is a natural and affordable remedy for weight loss. Many people know about the beneficial substances contained in citrus fruits. Vitamin C, which is rich in lemon, has a beneficial effect on the immune system and helps to cope with viral infections and seasonal colds. However, not everyone knows that this fruit can be an excellent assistant for the formation of a slim figure.

the girl drinks water with lemon to lose weight

Benefit and harm

Is lemon water good for you? A diet based on the use of a natural lemon drink is considered ideal for cleansing the intestine. With the help of lemon, it is possible to speed up the process of burning fat and carbohydrates. Nutritionists consider the lemon diet effective, but this method of losing weight is not suitable for everyone.

Useful properties for the body

  1. Lose weight with vitamin C. Lemon contains a large amount of this trace element. The daily human requirement for vitamin C is 60 mg, however, if you increase the intake to 200 mg, the number of antioxidants in the blood increases dramatically. Thanks to this, the vitamin is able to accelerate the loss of extra pounds.
  2. Reduced appetite. The fruit includes a polymer - pectin, which is a natural glue and dulls the feeling of hunger. The enzyme pectin in lemon helps a person feel full faster.
  3. Improve digestion. A diet based on lemon water involves the intake of an abundant amount of citric acid in the human body, which normalizes the pH balance and stimulates the digestive system. This substance is actively used in medicine to create drugs that improve energy metabolism. In small quantities, the natural acid helps speed up the metabolism.
  4. Raise the tone. Is it good to drink lemon water on an empty stomach? The answer is unequivocal, because such a drink helps to improve the functioning of the stomach and intestines and wake up faster, receiving a charge of vivacity and good mood for the whole day.

How to drink warm water with lemon juice in the morning on an empty stomach

  • Lemon juice must be diluted with warm water. Why drink a glass of warm water with lemon in the morning? The temperature of the drink is important, because the cold liquid, drunk on an empty stomach, inhibits the metabolic processes.
  • Drink lemon water several times throughout the day. It is possible to replace the harmful snacks you are used to with a drink. The last intake of lemon water should take place 40-60 minutes before bedtime.
  • Don't limit yourself to a simple lemon drink, supplement your daily diet with clean water. Do not drink water with lemon juice, adding ice to the glass.
  • Season salads, fish and meat dishes with the ground lemon zest.

How much water and lemon to drink to lose weight?

The essence of the lemon diet is the regular consumption of water with fresh fruit juices. Doctors recommend drinking at least one liter of such a drink per day, at the same time as drinking 1-1. 5 liters of pure water. It improves metabolism, thereby stabilizing the body's natural purification process of toxins and toxins. By sticking to the lemon diet, you will start losing excess body fat.

The acid in lemon juice cleanses the intestinal wall of accumulated waste products, which are the main cause of excess weight, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up the digestion process, preventing new deposits from forming. The combination, lemon juice and mineral water enhance each other's action, which allows you to lose excess weight.

Recipes for making lemon water for weight loss

How to prepare lemon water? It is impossible to name a universal cooking recipe suitable for everyone. There are many options for fat burning drinks with lemon, only through trial and error can you determine the best option for you. If the solution seems too concentrated to you or, on the contrary, the drink has a weak taste, change the proportions.

With mint

The lemon mint drink is easy to make, yet effective for those struggling with excess weight. Water with lemon and mint stimulates the removal of toxins, toxins and purifies the organs of the digestive system.

Ingredients:

  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400 ml of water.

Preparation of a drink for weight loss:

  1. Boil the water.
  2. Pour boiling water over the mint, leave to infuse for 10 minutes.
  3. Add the lemon juice and, if desired, a tablespoon of honey.
  4. Ideally, you should drink 3-4 glasses of this drink per day.

With apple cider vinegar

To lose weight, drink a lemon juice and apple cider vinegar drink 30 minutes before breakfast, lunch, and dinner. As a result of such a diet, intestinal motility will improve and your digestive system will work like a clock,

Ingredients:

  • Lemon slice.
  • 2 tsp apple cider vinegar.
  • A pinch of green tea.

Cooking:

  1. Boil 200 ml of water.
  2. Fill a cup with boiling water, brew green tea.
  3. Add the lemon wedge and the vinegar.
  4. Sweeten your weight loss drink with honey.
  5. Drink fat-burning acid tea three times a day, preferably before meals.

with pepper

For those looking for a perfect figure, try a diet based on the consumption of a fat-burning drink with lemon and cayenne pepper. It relieves the feeling of hunger and helps to quickly get rid of excess weight. If you don't like the taste of maple syrup, replace it with honey.

Ingredients:

  • Half a lemon.
  • 1 tsp maple syrup.
  • 200 ml of water (it is better to make a drink with mineral water).
  • 1 gram of cayenne pepper.

Cooking:

  1. Squeeze the juice of the lemon, if the pulp gets into the drink, that's fine.
  2. Mix all the ingredients in a cup of water.
  3. Take the remedy for weight loss twice a day - in the morning on an empty stomach and at night. And drinking the drink should be in one gulp.

lemon and ginger drink

Ginger tea is drunk immediately after a meal to speed up digestion and help the stomach dissolve fat. Only in this way the drink will have the maximum effect. However, it is worth considering that ginger has a diuretic effect.

Ingredients:

  • Ginger root (100 g).
  • 0, 5 l of water.
  • 2-3 lemon slices.
  • Honey, to taste.

Cooking:

  1. Peel and cut the ginger into patches.
  2. Boil the dishes in 500ml of water for 8 minutes.
  3. Fill a cup with the decoction, add the lemon slices and a spoonful of honey.

How to make the garlic elixir

Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, vitamins of groups B, D, P. However, allicin, a substance with antioxidant properties, is considered the main component of the essential oil of garlic.

Ingredients:

  • 4 lemons.
  • 3 liters of water.
  • 4 lemon heads.

Cooking:

  1. Peel the garlic, chop it with lemons (do not cut the peel of citrus fruits).
  2. Put the gruel in a three-liter jar, pour boiled cold water.
  3. Close the container with a lid and infuse in a warm place for 3 days, shaking the contents of the jar from time to time.
  4. Strain the drink and refrigerate with an airtight lid.
  5. Drink lemon drink for weight loss every day 3 times in 100ml portions (you can start with smaller doses, taking 50ml in the first few days)

Honey water with lemon

Honey increases the tone, regulates metabolic processes, helps to cope with depression and has a slight laxative effect. This helpful product activates the gallbladder, supports the immune system and liver, and reduces the cholesterol level that comes with food. Drink a lemon and honey weight loss drink before breakfast to kickstart your metabolism in the morning.

Ingredients:

  • Lemon juice.
  • 1 tsp Honey.
  • A glass of warm water.

Cooking:

  1. Cut a lemon in half, squeeze the juice from one half, filling a spoon.
  2. Add lemon juice and honey to a glass and mix thoroughly.
  3. Honey lemon water for weight loss can be an alternative to the usual morning or evening tea.

Sassi cocktail with ginger and cucumber

According to the classic recipe, both the juice and the fruit itself can be used to make a lemon drink. Since citrus peel contains many useful substances, it is best to make a Sassi cocktail with a whole lemon. To see the expected effect, it is extremely important to adhere to the basics of a healthy diet.

Ingredients:

  • 10 mint leaves.
  • Cucumber.
  • 1 lemon.
  • 2 liters of water.
  • 1st l. chopped ginger root.

Cooking:

  1. The mint leaves must be carefully crushed in order to release the juice.
  2. Cut the cucumber, lemon into slices.
  3. Put all the ingredients in a jar, fill with cold water, put in the refrigerator.
  4. After 10-12 hours, the Sassi slimming water is ready for use.

Contraindications for drinking

  1. Hyperacidity, gastritis, stomach or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills along with lemon juice can threaten the formation of an ulcer. In addition, such a tandem often leads to constipation.
  3. Sensitivity of the teeth. Natural citric acid corrodes tooth enamel, so it is best to drink the drink using a straw.
  4. Allergic reaction to citrus fruits.

7 day diet with lemon water

If you decide to use lemon for weight loss, but are afraid of the side effects of excess citrus in your diet, you should try a 7-day soft diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which it is possible to lose from 3 kg to 5 kg.

The essence of the 7-day diet:

  1. Every morning on an empty stomach, drink a glass of water with lemon juice in a ratio of 1: 1. Subsequently, the mouth should be rinsed.
  2. During the diet, only diet products are consumed. In addition, the weight loss process should not create a shortage of nutrients in the body, so fish and meat are not excluded, but their dietary varieties are selected.
  3. In the evening, instead of dinner, a fat-burning drink is drunk, with the addition of honey.
  4. Lemon for weight loss must be fresh, otherwise it will not have useful properties.

Reviews of those who have lost weight about the results

  • The first review, a woman, 33 years old: "After giving birth I gained 3 kg more, which I could not get rid of for a long time. I started drinking lemon water in the summer, I drank exactly one liter a day. drink became a habit and a month later I started to lose weight quietly. From 56 kg left 49 kg, which I am very happy with. "
  • The second review, a girl, 18 years old: "I managed to lose 5. 5 kg in 3 weeks. I don't know what lemon water or sports helped, but the effect surprised me, my colleagues and friends. Probably, everything on the whole helped: both water and physical activity. For the first time in a long time, I am happy with my figure.
  • The third review, a man, 57 years old: "I tried drinking water with lemon, the effect was, but it seems to me that the water itself helped the most. You will not drink a lemon drink for a long time: you bothers, heartburn starts, but you can use it within 1-2 weeks. Not only to boost metabolism, but also to prevent colds. "