The gallbladder is important, but without it you can exist perfectly. With the right approach, life will continue to please you with new colors. And the diet after the removal of the gallbladder will help in the full existence of the diet. What is the essence of this diet?
Why is a special diet necessary?
Bile is responsible for digesting food. The heavier it is, the fatter, the higher in calories, the more bile is needed. It also participates in the formation of enzymes of various groups. In its natural form, it is stored in a special tank, also called a bubble. If it is not present, the timely release of bile is disturbed, the work of the gastrointestinal tract becomes more complicated.
What helps the diet after removal of the gallbladder (laparoscopy):
- normalizes digestion;
- eliminates nausea;
- relieves heartburn, unpleasant belching;
- prevents indigestion, bloating and other indigestion symptoms;
- prevents the development of related diseases.
A diet after the removal of the gallbladder helps the body recover faster, without wasting energy reserves in digesting complex foods. In addition, a special nutrition system allows you to quickly adapt to new living conditions, to avoid unpleasant complications. This is a necessary nutrient for a sick person, which requires a detailed study.
Important! An indication for a diet is the presence of stones, sand in the gallbladder, even without its removal. The sooner a person normalizes nutrition, the better for his condition.
Products prohibited from the medical diet
You can not eat fast food, dishes of dubious origin, cooked with a lot of fat, various spices. Regardless of the method of removing the gallbladder, the diet provides for the rejection of pickles, smoked meats and any industrial semi-finished products. Self-cooking with quality products will greatly accelerate recovery and help avoid complications.
What cannot be on a diet with a gallbladder removed:
- onions of all kinds, radishes, cabbage, other fermenting crucifers, garlic;
- fatty meat, poultry with skin, layers of fat;
- pastries, cream cakes;
- peas, beans, other legumes, corn;
- fresh, salted, baked mushrooms;
- hard-boiled eggs, fried;
- berries and fruits, sour vegetables.
Immediately banned from the diet are carbonated drinks, industrial juices, cocktails, spicy, hot and sour spices. You shouldn't know about new products during the recovery period after surgery. You cannot drink strong black tea and coffee. Receiving herbal decoctions, infusions requires consultation with a doctor.
On a note! If you want lemon tea, you can add the zest to a cup during your diet. It does not increase the acidity of the entire drink, but gives a bright and rich aroma.
List of allowed and recommended products
From the first month depends not only the recovery, the life-long work of the digestive tract. This does not mean that the menu is built from monotonous dishes. The list of foods allowed on this diet is extensive, which allows you to eat well.
What foods are allowed from the diet after cholecystectomy or surgery:
- all sweet fruit, vegetables with a slight acidity without coarse fiber;
- dairy products of all kinds, but low in fat;
- unsalted cheese up to 2 slices per day;
- crackers, cookies (up to 100 g per day), stale bread;
- cereals of all kinds, barley and millet only after 4 weeks;
- pasta;
- lean meats;
- offal (liver, hearts);
- white fish, seafood;
- omelettes;
- homemade jams and similar products, honey;
- granular sugar.
After 1-2 months of diet to eliminate the gallbladder, you can diversify the types of pastry, gradually introduce fresh cabbage. A boiled vegetable is allowed by the fourth week (end of the month).
Important! If a person is overweight, then crackers, stale bread, cereals during the diet should be excluded from the diet.
Other rules
On a diet after removal (laparoscopy) of the gallbladder, it is necessary to reduce the load on the gastrointestinal tract as much as possible. The easiest way to remove excess fat. Eliminate the pork to a minimum, eliminate all traces of fat, skin, layers of fat from other meats, use clean fillets.
Other dietary rules:
- Salt in the diet is limited to 6 g per day, the maximum possible amount is 8 g. It is contained in some products.
- Water at room temperature. The average daily amount is 1-1. 5 liters.
- The amount of nutrition is important. Bile should be evenly distributed, up to 8 snacks are allowed.
- Avoid chocolate. Negatively affects the mucous membranes of the digestive tract, causes irritation, disrupts the synthesis of enzymes.
- The maximum amount of tea is two cups, only soft drinks are used. Rosehip is not allowed, as it contains a lot of acid. Chicory is possible.
- Vegetables, fruits are eaten cooked for 3-4 weeks. The exception is bananas, they can be eaten immediately.
Regardless of the type of dish, it should be room temperature or slightly warmer. Also, don't prescribe vitamins, nutritional supplements, or digestive enzymes on your own. All supplements must meet the needs of the body, they must be selected together with the attending physician.
What mineral water can you drink on a diet?
Carbonated drinks create an additional burden on the digestive tract, which is unacceptable during the diet. After the operation, any medical table water can be used, but without gas. It is better to give preference to other drinks, homemade compotes, jelly has a positive effect on the digestive tract. But it is important to use sweet berries and fruits during the diet.
Can I drink alcohol, smoke?
Alcoholic drinks are not allowed according to the rules. It is also forbidden to smoke. Nicotine affects the composition of bile, does not cope with the breakdown of fats. In any case, they also enter the body with dietary products. This complicates the work of other internal organs.
How to prepare food for a diet?
Since the first 3-4 weeks of the diet menu consist of processed foods, it is important to learn how to cook them properly. All types of frying are prohibited, even in a dry pan or on the grill it is not possible to cook food.
The main methods of heat treatment:
- Boil in water. To improve the taste of dishes, you can introduce vegetables (onions, carrots, parsley root). But not everything can be consumed on a diet.
- Steaming. The best way to diet. It allows to obtain juicy and tasty products with the maximum conservation of nutrients.
- Extinguishing. Allowed on a diet, but without prior frying. You should also pay attention to the sauces. Tomato is impossible due to high acidity, light broths based on vegetables, lean meat are allowed.
- Baking. At the beginning of the diet, it is recommended to bake in foil, in a bag. It is undesirable for products to be covered with a dense crust. Mo remove the browned layer.
- Cooking in the multi-kitchen. This method combines several types. The device can cook not only in water, but also in steam. It is allowed to stew in a slow cooker, but not to cook. The appliance is frying from below, it is not possible.
The diet after the removal of the gallbladder after 1 month can be slightly diversified, for example, grease the product with butter or sour cream, bake in the oven until slightly encrusted. You can't fry yet. If the dish is burnt, it is necessary to cut off all the excess.
How long will you have to follow the diet?
No, you don't have to go on a strict diet for the rest of your life. But you will have to get your organs used to functioning in full mode. On average, restoring internal systems takes a year. With each subsequent month, the diet after removal of the gallbladder (laparoscopy) will be easier to tolerate, feeding will become a habit.
Closer to the year, prohibited foods are gradually introduced, some new dishes. Of course, under strict control. It is still impossible to eat a portion of pilaf with lamb, drink lemonade and eat cake. But you can try a dish.
Diet after the removal of the gallbladder: menu for every day
Here is an approximate diet according to the general rules. It is suitable for the first month after surgery. In the diet menu after the removal of the gallbladder laparoscopy by day, the portion size is not indicated, but for adults the volume should not exceed 300 ml. Six meals a day are given, if desired, you can add another 1-2 snacks, observing the breaks between meals for 1, 5-2, 5 hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | on Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Steamed omelette | Rice porridge | Wheat porridge | Omelette for a couple | Buckwheat porridge | Pumpkin porridge with semolina | Oatmeal |
| The lunch | Baked apple | baked pear | pumpkin puree | Pumpkin caviar | Baked apple | fruit puree | Applesauce |
| Dinner | Chicken soup with potatoes, carrots | Ear of fish with vegetables | Vegetable puree soup, a piece of meat or poultry | Pumpkin soup (recipe below) | Buckwheat soup with vegetables | Rice soup with meat | Soup puree from zucchini and meat |
| afternoon tea | Tea, 2 slices of cheese | Kissel, biscuit biscuits | Tea or chicory, croutons, a slice of cheese | Compote of dried fruit, crackers, courgette caviar | Curd casserole, compote | Tea, 2 slices of cheese, biscuits | Compote of apples, a piece of dry biscuit |
| Dinner | Steamed fish cakes, buckwheat polenta | Macaroni with grated cheese | Salad from boiled carrots, boiled fish | Buckwheat with stewed chicken (recipe below) | Macaroni, lean meat cutlet | Potato stew with beef | Spaghetti with seafood and cheese (recipe below) |
| Second dinner | Curd with jam | Kefir | Riazhenka | A glass of milk | A couple of slices of cheese, tea | Curd with jam | Kefir |
In the diet after removal of the gallbladder (laparoscopy), bread is not indicated for day, which can be eaten for lunch. Also, this meal consists of a first course, as a fractional system is used. But if you wish, you can add a little porridge to the diet menu, additionally introduce meat or fish.
Recipes from the diet menu
Dozens of interesting dishes can be prepared from each product. Therefore, you shouldn't worry about restrictions, it is best to take this time with culinary creativity. The menu for a week for a diet after the removal of the gallbladder has several dishes, here are the recipes.
Braised chicken in a jar
A very quick and easy way to cook poultry in your juice. It is fascinating that there is no need to go through the process. Nothing burns, it does not run away, the dish can be served with any side dish.
Ingrediants:
- chicken;
- 2-3 carrots;
- 2 onions;
- 2 cloves of garlic;
- salt.
Preparing the meal:
- Garlic and onions should not be consumed. Therefore, you need to chop big, so that you can easily remove it later.
- Cut the bird into portions, remove the skin.
- Put the chicken and vegetables in a glass jar, lightly salt the layers. Throw a metal crimp cover on top, but remove the rubber ring (seal).
- Put a jar of chicken in a cold oven, turn on 180, simmer for two hours.
In this way you can cook rabbit, beef, any other type of meat (allowed). If desired, layered with potatoes, zucchini slices or squash.
Spaghetti with seafood and cheese
This dish is suitable not only for a diet after removal (laparoscopy) of the gallbladder, but also for the daily table of other family members. Chic and fast option even for a gala dinner. Spaghetti of any kind, cook them according to the instructions.
Ingrediants:
- 300 g of seafood;
- 130 ml of cream or low-fat milk;
- 30 g of cheese;
- salt, dill;
- 1 tsp flour;
- spaghetti.
Preparing the meal:
- If the seafood is frozen, it must be allowed to defrost. What you need to clean up. Remove the shells, if necessary cut the products.
- Put the cream in a saucepan on the stove. Bring to a boil, lower the seafood, boil for two minutes.
- Mix the flour and 30 ml of water, combine to the dish, add a pinch of salt, mix and cook for another minute. It is important not to overdo it.
- Remove from heat, add the dill. When ready to serve, put the spaghetti on a flat plate, pour the seafood sauce, sprinkle with grated cheese.
According to this recipe you can only cook shrimp or squid, excellent similar dishes with mussels, but they must be cooked even less in time.
Pumpkin soup
The first courses are very tasty and bright, here is an example. A fantastic pumpkin soup to cook in half an hour quick and easy.
Ingrediants:
- 500 g of pumpkin;
- 2 potatoes;
- 1 carrot;
- salt;
- some sour cream and cheese.
Preparing the meal:
- Cut the vegetables, put them in a saucepan and add enough water to cover the food by 3 cm.
- Put on fire, boil the vegetables until soft. If the time is short, you can pour boiling water over the products. Salt the dish at the end.
- Blend the vegetables until creamy.
- When serving a diet dish, season with low-fat sour cream, you can sprinkle with grated unsalted cheese.
Other pureed diet soups are prepared in a similar way. Often, in addition to vegetables, chicken broth is made from pieces of poultry. If you grind them, you get a hearty dish.
Festive menu
Based on the general diet when removing the gallbladder, you can make a menu for each holiday. There are dishes that will take their rightful place on the festive table. No one will guess that they are prepared in a special way. Here are the recipes for the main courses, the meat appetizers and the dessert. In the menu of the day they can also be present.
Roast in a pot
A variant of a very simple, but tasty and spectacular dish. On the festive table, the roast is served directly in portioned pots. The number of products is arbitrary.
Ingrediants:
- beef or other meat;
- Potato;
- pumpkin;
- vegetable marrow;
- carrot;
- sour cream;
- salt.
Preparing the meal:
- Cut the beef into 2 cm cubes, salt and add a little sour cream, mix. Leave to marinate for two hours.
- Clean all the vegetables. You can use only potatoes and carrots, exclude the rest of the ingredients. Cut into smaller cubes than the meat.
- Combine the vegetables with the meat, salt, mix and arrange in pots, fill almost to the top.
- Add 50ml of water to each serving dish. Top with 0, 5 tablespoons of sour cream.
- Close, put in a cold oven, turn on the heat to 180 degrees. Forget the dish for 1. 5 hours.
At the end you can open the roast, sprinkle with cheese, let it melt and lightly brown. You will get a truly festive dish.
jellied tongue
A great dish for a diet table. It looks nice, you can break down the products in an interesting way. It is permissible to add boiled chicken, quail eggs, but a person cannot eat them after removing the gallbladder.
Ingrediants:
- 1 beef tongue;
- 1st l. jelly;
- 1 carrot;
- 1 onion;
- salt, herbs.
Preparing the meal:
- Dip your tongue. Rinse, put in a saucepan, add the onion, carrot and cook until soft. Drain the carrots as soon as they are cooked. Strain the broth several times, pour 0. 5 liters.
- Add gelatin to the cooled broth, leave for half an hour.
- Cut the peeled tongue into slices, the carrots into pieces, arrange them beautifully on a plate. You can add sprigs of any greens, eggs.
- Heat the broth until the gelatine has dissolved, season with salt. Remember that salt is limited in the diet. Strain again to remove the occasional gelatin lumps.
- Pour the tongue with hot liquid, put it in the refrigerator for 6 hours.
In a similar way, you can make aspic from fish, chicken or other poultry, meat, rabbit.
Cooked apples
A recipe for a healthy and permitted dessert that can be eaten after the gallbladder has been removed. It's easy to prepare for any vacation, not necessarily on a diet. It is recommended to choose small apples with a dense skin, autumn and winter varieties are great.
Ingrediants:
- 5 apples;
- 130 g of cottage cheese;
- 2 tbsp. L. Honey;
- 1 pinch of vanilla.
Preparing the meal:
- Grind the honey with the ricotta and vanilla. You can use sugar, which the diet allows.
- Cut the apple "lids", remove the cores, make clean holes. Do not pierce the opposite side, there should be a bottom.
- Fill the apples with the ricotta filling with honey, cover with the cut parts.
- Bake at 180 degrees for 20 minutes. The exact time depends on the size of the apples. Serve cold.
You can cook such a dessert not only with vanilla, but also with cinnamon. Apples look great on it.