Cheapness, simplicity, effectiveness: these are the advantages of the buckwheat diet for weight loss, known since ancient times.However, many are confused by its disadvantages: fatigue, headaches, sudden mood swings, decreased blood pressure, monotony.In any case, the consequences are purely individual, but in general terms it is these features that should be taken into account.
Weight loss mechanism
Buckwheat differs from other diets in that you have to eat a very high-calorie product.100 grams of cereals contain approximately 300 kcal, which gives a complete feeling of satiety and prevents exhaustion.
How weight loss happens:
- the carbohydrates and dietary fibers contained in cereals are broken down very slowly;
- a lot of energy is spent digesting them;
- the feeling of hunger after eating does not last long enough;
- all this time, glucose necessary for normal performance enters the blood;
- dietary fiber cleans the walls of the stomach from organic debris, improving digestion and dissolving visceral fat, which is why it is recommended to use the buckwheat diet mainly to lose belly fat;
- the intestine freed from harmful substances promotes a rapid metabolism, on which weight loss depends.
Thanks to these characteristics, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is suitable for getting back into shape just before an important event.
This is interesting. Buckwheat is called the queen of cereals.This is the most environmentally friendly product that does not require fertilizers for cultivation.So do not be afraid of toxins and nitrates in its composition.
Contraindications
If followed for a long time or incorrectly, the diet can lead to health problems.The lack of sugars causes hypoglycemia, the main symptoms of which are dizziness and slowed mental activity.Therefore, it is so important to comply with contraindications.
Illnesses:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- renal/hepatic failure.
Physiological conditions:
- age under 18;
- menopause;
- pregnancy;
- breastfeeding;
- menstruation.
Situational contraindications:
- exams;
- competitions;
- work associated with heavy loads (physical and intellectual).
Situational contraindications are life circumstances that require increased concentration of attention, intense brain work and forced physical activity.During such periods, the body needs good nutrition, a supply of useful substances and carbohydrates.A buckwheat diet deprives you of all this.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of weight loss, you should not count on such a positive effect, because the body will have to be denied many useful substances.
Options
There are several options for the buckwheat diet, which makes choosing a method easier.For example, to lose weight by 10 kg or more, you will have to sit on it for at least 2 weeks, diluting cereals with other food products.If you need to lose weight quickly, a strict 3-day diet or fasting day will come in handy.
For timing
Three days
The 3-day diet is presented in several options:
Classic: involves the consumption of cereals prepared with boiling water.Menu of the day: five fractional portions of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir at night.According to nutritionists, this is the correct buckwheat diet for weight loss without a variety of additional products and spices.
Raw food with green buckwheat is a sprouted grain diet.On the eve of the hunger strike, before going to bed, drink a glass of kefir and plum cocktail / laxative tea.The cereal is watered, sprinkled with lemon juice and eaten with this “porridge” for 3 days.Additional products during the day: smoothie cocktail of 3 apples, 2 pears, 300 grams of any berries between meals.Before going to bed: a spoonful of flaxseed oil.
Losses - up to 4 kg.
If you cannot eat either steamed or sprouted cereals, there is a boiled buckwheat diet.It does not give such powerful results, but you can still put your figure in order.
Weekly
This may be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink a liter of 1.5% kefir and one and a half liters of any other liquid: still mineral water, smoothies, herbal teas.
The usual 7-day weight loss plan allows you to eat as much grain as you want (but not to the point of overeating, of course).There is a method by Pierre Dukan that recommends not exceeding 200 grams of porridge per day.
You can choose a gentle option when the main product is diluted with others.For example, one of the most balanced and effective diets is one that contains only buckwheat and chicken breast.
The result is up to 8 kg in a week.
Two weeks
A buckwheat diet for 14 days is very difficult to tolerate, as the monotony of the diet becomes boring and affects well-being.This option can only be recommended to the most persistent.Although for some, on the contrary, it is preferable, as it allows you to include other products in the menu.
It involves daily consumption of 500 grams of steamed buckwheat + unsweetened fruits + kefir + light vegetable salads in small quantities.
Result: 10-14 kg.
By product
Vegetables
A buckwheat and vegetable diet is observed for no more than a week.Allowed: steamed cereals;any boiled, baked and raw vegetables, except corn and potatoes;olive and linseed oils;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed cereals per day, 2 pieces of boiled meat without skin, drink a liter of 1.5% kefir and one and a half liters of water.Duration: no more than 2 weeks.
apple
You can try the slimming method using buckwheat and apples.Cereals: steamed, no more than 500 grams per day.Fruit can be alternated with porridge every other day or combined.There are no restrictions on color and variety.Portions: up to 1 kg per day.Form of preparation: raw, baked.Salt, sugar, oils are prohibited.Duration: 2 weeks.
Dairy products
To make the diet more tolerable and avoid calcium and protein deficiencies, buckwheat with milk is used to lose weight.There are two options: add a little milk to the steamed cereal or consume it separately.For example, during main meals you eat buckwheat porridge, and in between, drink a glass of milk.Duration - 2 weeks.
Rice
There may be several options for losing weight with buckwheat and rice:
- Cook buckwheat porridge with the addition of rice in water, consume it throughout the day without oil and sugar in any quantity.The diet is not for everyone due to the specific taste of the dish.
- In the morning and for lunch, eat steamed buckwheat porridge;for dinner boil some rice (can be seasoned with soy sauce or lemon juice).
- One day he eats exclusively steamed buckwheat porridge, the second boiled rice.
Duration: no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration: one week.
With kefir
This involves the consumption of a glass of steamed porridge and one and a half liters of low-fat kefir per day.Like other fasts with additional foods, it will help you lose up to 5 kg in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is able to influence the bioactive points of the body.Therefore in eastern countries, to prevent many diseases, people walk on cereals spread on a carpet.
Advice from nutritionists
To lose weight effectively, you need not only to know how to cook buckwheat according to special recipes, but also to follow the basics of a healthy lifestyle.Therefore, throughout the diet, some useful recommendations from nutritionists are mandatory.
- Ask your doctor for permission and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink lots of water.
- Don't reward yourself with "goodies".A few chocolate chips can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: Gradually reduce the amount of fat and sugar in your diet over 2-3 days.
- The release should be equally smooth: include new products on the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve maximum results.
With what can you eat buckwheat during a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmons, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
The best recipe is steaming with boiling water (more details are given below).
How much can you eat?
If it's difficult to maintain a poor diet, eat as much as you want (due to the calorie content of grains, you won't get much anyway).If you have willpower and desire to achieve better results, no more than 500 grams.
Is it possible to salt it?
No: sugar and salt are strictly prohibited.In extreme cases you can add oil (olive or linseed), soy sauce, lemon juice, honey.
Agree on your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and physical constitution.
Keep this in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is very undesirable.
Recipes
If you decide to lose weight in this way, find out how to correctly prepare buckwheat at home while preserving its beneficial properties.
Prepared with boiling water
In order for buckwheat to become dietary, it must be properly steamed.To do this, brew 200 grams of cereal with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
Sprouted
Purchase live buckwheat groats or green buckwheat at a health food store or vegetarian section.Put a glass of cereal in a thin layer on a baking sheet, pour a glass of water.The beans should be moist, but not drowned in liquid.Cover with gauze, which must always be kept moist.
Boiled in water
Pour 200 grams of cereals with 300 ml of water.Bring to the boil.Cook for 15 minutes.
Boiled in milk
Pour 200 grams of cereals with 400 ml of water.Bring to the boil.Cook for 15 minutes.Drain the water, add 100 ml of low-fat milk.Boil.Cook for 5 minutes.The buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient amount of kilograms with the right attitude towards fasting.Are you hoping for quick and hassle-free weight loss?This method is clearly not for you.However, you will have to seriously limit yourself in nutrition, be patient and play sports.Without following these principles, you will hardly be able to achieve results even with such a useful product.