There are several recipes for making tea at home for weight loss. Each girl will have a drink that she will drink with pleasure. To achieve a noticeable result in weight loss, it is necessary to radically change the diet, giving up your favorite foods. The more extra pounds a girl has, the more insistently she will have to follow the chosen weight loss strategy. To make the weight loss process more comfortable, it is advisable to select delicious diet meals. Teas with a pleasant aroma and taste will help you quickly get the desired effect without much pain.
Cinnamon drinks
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet pastries, which are taboo when losing weight. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Better digestion and increased metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The cinnamon aroma successfully suppresses hunger, making it possible to hold out until the next meal.
To make cinnamon tea, you need to brew 1/2 tsp. ground cinnamon 1 cup boiling water. The liquid should be infused overnight. In the morning, half of the prepared infusion warms up a little and is drunk before breakfast. Drink the remaining half overnight.
The infusion can be diluted with water and add 1 tsp. honey. A sweet beekeeping product will make tea consumption more pleasant and useful. Honey also has the ability to speed up metabolism. You should choose light varieties of honey that are less high-calorie.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon helps cleanse the body and relieve morning swelling.
Cinnamon tea can be added to tea or coffee. A light cinnamon flavor will enhance the taste of familiar drinks and make them healthier.
Cinnamon should be used with caution by people suffering from high blood pressure.
Making tea with milk
Women who lose weight call milk a milk drink made from milk and tea infusion. Needs low-fat milk. Fully skimmed milk will not work. Milk fat is essential for the proper breakdown of fat in the body. You can choose any type of tea infusion, guided by your taste. It is recommended to choose a tea leaf without additives or flavorings.
There are several recipes for milk tea. The milk is heated without boiling or frothing. Pour 1 teaspoon into 1 glass of warmed milk. tea leaf. The drink is infused until the desired strength is reached. Then it is filtered and drunk.
You can make a weight loss product by mixing separately brewed black tea with milk in a 1: 1 ratio. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of cold milk is allowed. In this case, it is stored in the refrigerator.
Milk tea is great for dulling the feeling of hunger. It can be drunk between meals and on fasting days. Milk tea is no substitute for water. Along with milk tea, you need to consume the necessary amount of water.
Green tea with honey
Green tea recipes are very popular with girls trying to lose weight.
Green tea is renowned for its fat-burning properties. Contains a large amount of unique natural antioxidants: catechins. They accelerate metabolism, increase energy expenditure and prevent the body from absorbing fat.
It is recommended to drink green tea with honey for weight loss. Honey will reduce appetite, saturate the body with useful vitamins and accelerate metabolism. It is recommended that you only consume a freshly prepared drink. 0. 5 tsp dry green tea leaf (without additives) should be poured with hot water. Green tea does not have to be brewed with boiling water. The water temperature must not exceed 80 ° C. Boiling water will reduce the beneficial properties of the tea and spoil its taste.
When the liquid cools to 40 ° C, add 1 tsp. light honey. Tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant accelerates digestion. The gingerol contained in it causes blood to flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens the stretched fat cells, freeing them from the accumulated contents.
To prepare a drink, 2 tsp. green tea must be placed in a thermos and pour 2 liters of hot water. Thin slices of ginger root are added to the liquid. The amount of ginger should be selected individually. Ginger tea tastes slightly hot. It is recommended to add 2-3 thin slices the first time. Drinking tea shouldn't be unpleasant.
The drink can be drunk 1 hour after insisting in a thermos. If you leave it in a thermos overnight, the taste of the tea will be more pronounced. The effect of a strong infusion is stronger. Strong tea must be filtered before drinking.
For a lasting result, ginger green tea should be drunk 2-3 times a day, starting with a 50ml serving. Within 2 weeks, the volume should be gradually increased to 200ml.
The drink has a tonic effect, so an evening serving of tea should be drunk no later than 3 hours before bedtime. After 2 weeks of taking the drink, you need to take a break.
To improve the taste of tea, you can add a pinch of ground cinnamon, 1 tsp. lemon juice or honey. Red or black pepper will help increase metabolism. Ground pepper on the tip of a knife is added to green tea with ginger.
Hibiscus tea
A scarlet sour drink is made from the petals of a Sudanese rose - hibiscus. Regular consumption of hibiscus drink helps detoxify the body, speed up metabolism and improve digestion. Sudanese rose has a mild laxative effect, accelerating the weight loss process.
1 teaspoon the red petals are placed in glass or porcelain dishes and filled with hot water at a temperature of about 50 ° C. Boiling water is not used for the preparation of hibiscus. The infusion can be consumed in a few minutes. It is drunk hot or cold.
Hibiscus tea should be taken for 2-3 weeks every day 2-3 times a day. After a week off, the tea is consumed for another 10 days. It is not recommended to drink hibiscus tea immediately before going to bed due to its tonic properties. The drink should be used with caution in case of hypertension and diseases of the digestive system.
Other ways to make weight loss tea
A home slimming drink is prepared from senna. This pleasantly scented tropical medicinal plant has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed in granules. Each time you make tea, add 1 grain of senna to the cup. Drinking the drink should be early in the morning or before bedtime, as the effect appears after 6-8 hours. It is not allowed to drink hay tea for more than 1 week. The plant is addictive.
Weight loss drink recipes often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, the leader in its content is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make the tea, you need to grind the fresh or dried peel of a grapefruit, put it in a glass container and pour 2 cups of boiling water over it. When the drink has cooled slightly, it can be consumed. Tea has a specific taste. You can make it more enjoyable by adding honey to the brew. Mandarin, lemon and orange peels are also produced.