How to make fruit and vegetable slimming smoothies? 10 delicious smoothie recipes

apricot slimming smoothie

Smoothies can be added or essential to a healthy diet. This is a great way to combat appetite and extra pounds. How to make fruit and vegetable smoothies? How and when to drink them? Do they really help you lose weight?

What is a smoothie?

A smoothie is a puree of fruit mixed in a blender. A smoothie is made from fresh fruit and berries or any juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin veggies to a vitamin cocktail. In fact, a smoothie is a well-known fruit puree, whipped into a foam. Abroad, the vitamin smoothie has been very popular for a long time. We met him relatively recently.

When to drink a smoothie?

The smoothie can be used as a dessert, or you can replace one of the meals with it. If you add a lot of liquid to a vitamin cocktail, you can drink it through a straw. And if you get a consistency of cream puree, then you need to eat it in teaspoons. When it's hot, you can add ice to smoothies and drink it as a refreshing cocktail. Made with sour berries, this smoothie is a wonderful hangover cure. This vitamin cocktail saturates the body with a mass of nutrients.

How to make a smoothie?

Making a smoothie is easy. To do this, grind fruit or berries in a blender and add other ingredients if desired. Children enjoy a healthy vitamin fruit puree. Smoothies are a great diet food. In 3 days, you can lose up to 3 kilograms on it. If you are going to be on a diet longer, you need to include meat, fish and cottage cheese in your diet.

Smoothie recipes

We offer 10 delicious smoothie recipes that you can make, combine and choose the best options.

banana smoothie

  • Banana - 1 pc;
  • Milk - 150 gr;
  • Vanilla sugar - a pinch.

strawberry smoothie

  • Fresh or frozen strawberries - 100 g (you can grind them yourself in the summer and freeze them in yogurt pots);
  • Water - 150 gr;
  • Chopped walnuts - 20 gr;
  • Cinnamon - a pinch.

Oat smoothie with currants

  • Currants (in any form, but not grandma's candied jam) - 100 gr.
  • Milk - 100 gr;
  • Oatmeal - 3 tbsp.

Carrot and orange smoothie

  • Carrot puree (fresh) - 50 gr;
  • Orange - 1 pc;
  • Water - 100 gr;
  • Mint, parsley or any vegetable.

Chocolate smoothie with banana and nuts

  • Milk - 100 gr;
  • Banana - 1 pc;
  • Bitter chocolate - 50 g (grate on a fine grater);
  • Almonds, cashews or other nuts - 30 gr.

Banana Kiwi Orange Smoothie

  • Banana - 1 pc;
  • Kiwi - 2 pieces;
  • Orange - 1 pc;
  • Water - 100 gr.

Apple-lemon herbal smoothie

  • Apple - 1 pc;
  • Lemon - 1 generous circle, as we usually cut in tea;
  • Celery, parsley - 50 gr;
  • Water - 100 gr.

Milk smoothie with banana and cereals

  • Banana - 1 pc;
  • Milk - 150 gr;
  • Oatmeal - 2 tablespoons;
  • Sprouted wheat grains - 2 tbsp.
  • Vanilla sugar.

Cucumber and avocado smoothie

  • Cucumber - 1 small;
  • Lemon or orange juice - 2 tablespoons;
  • Avocado - half ripe (soft);
  • Pineapple juice - 100 gr.

Tomato smoothie (tomato)

  • Tomato - 1 pc (you can take 50-100 grams of ready-made juice);
  • Sweet pepper - 1 pc;
  • Greens - a few twigs;
  • Water - 100 gr;
  • Salt.

If you are invited on a vacation and need to be fit or are going to the beach and want to look good in a bathing suit on the beach, then you can do 2-3 days of fasting for a smoothie first. You will look great and feel great. Now all that remains is to pack your suitcase, wear the most beautiful mini and stiletto heels and you can go to the beach or celebrate without denying yourself anything. After a holiday or vacation, you will have to sit down for another couple of days on a smoothie - and no trace of the party will remain on your figure.