In recent years, weight loss smoothies have become very popular with nutritionists. Thanks to its beneficial properties, it is also used to improve the general condition of the body. Plus, it's incredibly easy to prepare; even a child can master several recipes. True, it is necessary to use the drink following some recommendations. The preparation process also hides several important secrets to enhance the beneficial properties of the cocktail.
What is a slimming smoothie
A smoothie is a drink made from a blend of fruit, vegetables, or other foods that has been passed through a blender. This cocktail is usually consumed through a straw. However, diet experts recommend not drinking the cocktail, but rather eating it with a spoon. After all, the thick consistency is more prone to this type of use.
It first appeared in the United States and immediately aroused the interest of nutritionists, as such a drink can replace unhealthy snacks.
Diet experts distinguish it for a number of reasons:
- low-calorie, has an energy value in the range of 150-200 kcal;
- fruit cocktails contain a large amount of easily digestible carbohydrates;
- adding fat-burning products allows you to start metabolism;
- the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and put in order the work of the organs of the whole body;
- fiber, allows you to quickly induce a feeling of fullness.
How to make a slimming smoothie
It doesn't take long to make a weight loss smoothie, usually 2 to 4 minutes. In the process of cooking, you can not do without a blender, you can use it both submerged and in the form of a combine. All components are placed in a blender bowl and mixed. If you have chosen an immersion blender for cooking, it is best to use a tall glass made of stable material.
The cooking process hides several important secrets:
- use only ripe fruits that are rotten or not ripe enough, it is worth putting off;
- if the ingredients have a dense structure, the drink must be diluted with water or heat treated;
- for the preparation of dietary cocktails use mineral water or fermented milk drinks with zero fat content;
- spices and seasonings should be added to cocktails, they will speed up the metabolism.
How to use smoothies
There are several basic guidelines for the correct use of a weight loss smoothie:
- To increase the weight loss benefits, nutritionists suggest not drinking the drink in one gulp, but using it with a spoon. This will greatly accelerate the onset of satiety.
- To increase the amount of weight lost, it is necessary to replace one of the meals with a cocktail. For example, make a nutritious drink for lunch or dinner.
- You can increase the effectiveness of a regular diet by using a three-day unloading marathon, during which weight loses use a smoothie. The beneficial properties of a slimming smoothie will kick-start the body's metabolic processes and allow you to burn more calories than usual.
- Periodic fasting days with the use of a cocktail will eliminate the need for dieting. After all, a drink full of vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolic rate at a normal level.
- It is not possible to add sugar, because this will reduce the usefulness of the drink to zero. If you don't like the taste, try substituting some of the ingredients.
- Fat-burning drinks can be consumed throughout the day, while detox versions are drunk in the morning.
Smoothie recipes for weight loss
Below are recipes for smoothies that will help not only lose weight, but also cleanse the body as a whole. Drinks will rid the body of toxins, toxins and other harmful substances, restore intestinal microflora and normalize metabolic processes. All the listed smoothies can be used both as a main course and alternated periodically.
The real king of low calorie foods is celery. It has a negative calorie content, because when it is consumed, more energy is consumed than is gained. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person will be able to normalize the work of the digestive tract and the whole body.
- water - 100 ml;
- celery - 3 pcs
- 1 apple;
- 1 carrot.
- All vegetables must be washed thoroughly and cut into small pieces.
- Pour the water into a blender and add the chopped vegetables.
- Grind the food on low speed until thick.
Fruit smoothie for weight loss improves the condition of the body due to the high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, the blood is cleansed of toxic substances, and immunity increases. In addition, the fruits are high in fiber, which helps to quench hunger.
- soy or almond milk - half a glass;
- honey - 1 tsp.
- 1 banana;
- 1 orange;
- 1 peach.
- Thoroughly rinse all fruits, then peel and remove the seeds.
- Cut the fruit into small pieces.
- Pour the milk into a blender and add the fruit. Grind everything to a mixture.
Weight loss detox smoothies are often made using vegetables. It allows you not only to lose weight, but also to cleanse the body of various harmful toxins and radicals.
- lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs. ;
- mineral water - a glass;
- honey - st. a spoon;
- cucumber - 2 pcs. ;
- juice of half a lemon.
- Lettuce leaves and cucumber must be washed thoroughly. Peel the cucumber and cut it into small pieces.
- Lettuce leaves, cucumber pieces, honey and honey are placed in the blender container. The whole is poured with lemon juice and mineral water, then brought to a homogeneous mass with a blender.
Nutritionists recommend using pumpkin smoothies not only for weight loss, but for many other reasons as well. One of them is the low calorie content of the product. Another important feature is the abundance of dietary fiber and pectin. They allow you to cleanse the intestines of harmful substances, which cause weight loss. In addition, the content of vitamins B and K in the pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system and remove excess fluids from the body.
- kefir with zero fat percentage - 100 ml;
- vanillin and cinnamon - a pinch each;
- banana - 1 pc. ;
- pumpkin - 150 g.
- Remove the seeds and skin from the pumpkin.
- Bake the peeled part of the pumpkin in the oven for 20 minutes.
- Pour kefir into a blender, place a peeled banana and a piece of baked pumpkin.
- Add a pinch of cinnamon and vanilla.
- Blend the food in a blender on a low speed. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous thick consistency.
Nutritionists recommend using kiwi smoothies for weight loss, as weight loss occurs through the removal of excess fluid from the body. Drinking this drink will reduce the chances of blood clots and reduce the chances of developing cancer. In addition, the beneficial properties of kiwifruit normalize intestinal function and ensure the elimination of toxins and toxins.
- milk - 150 ml;
- 1 banana;
- 1 kiwi.
- the banana and the kiwi are washed and then cut into pieces.
- Add all the chopped fruits to a blender, pour in the milk and mix until a thick mass is obtained.
The vegetable smoothie tastes different, but is incredibly nutritious and slimming. Nutritionists see their value in their low sugar content and bowel function. Fiber, which is rich in vegetables, allows you to create a feeling of fullness for a long time, relieving those who lose weight from sudden pangs of hunger.
- carrots - 5 pcs. ;
- tomato - 3 pieces;
- bell pepper (red) - 1 pc. ;
- garlic - 2 cloves;
- water - 200 ml;
- spinach - 50 g.
- All components must be rinsed and cleaned, then cut into small pieces.
- Put all the chopped ingredients in a blender, squeeze two cloves of garlic and cover with water. Mix until smooth.
This type of cocktail perfectly starts the metabolic processes of the body. As a result, the work of the metabolism improves and the body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and an abundance of nutrients.
- apple and avocado - half each;
- soy or almond milk - a glass.
- 1 cucumber;
- 1 kiwi.
- All vegetables and fruit must be peeled after thorough washing.
- Then cut into small pieces.
- Pour the milk into a blender and add the other ingredients.
- Mix everything until smooth. Ready to eat avocado slimming smoothie.
Ginger smoothies are indicated for weight loss, thanks to the ability of the root to improve metabolic processes in the body. Accelerated metabolism isn't the only benefit of ginger root. It reduces the amount of cholesterol and blood sugar in a weight loss, bringing it back to a normal value. In addition, ginger restores the processes of lipid metabolism, which leads to a decrease in cellulite. After all, such a drink will allow fat to dissolve inside the cells for energy, preventing its accumulation inside the body.
- ginger (grated) - art. a spoon;
- coconut milk (can be swapped with zero-fat yogurt) - 150 ml;
- turmeric - a pinch;
- fresh (or frozen) pineapple - 150 g
- Fresh pineapple must be peeled and cut into pieces. If you are using a frozen product, it must be defrosted before slicing.
- Mix all products until smooth with a blender.
Smoothie on kefir
Nutritionists love kefir cocktails due to the presence of beneficial bifidobacteria in the composition, which create a beneficial intestinal microflora. The absence of such beneficial bacteria leads to the emergence of an unfavorable environment in which pathogenic flora develops. This condition contributes to the appearance of the problem of being overweight and various skin rashes.
- kefir - 150 ml;
- spinach - 50-60 g;
- one avocado is half a fruit.
- First wash the spinach and avocado.
- Then cut half of the fruit into small pieces and chop the spinach.
- Using a blender, bring all products to a homogeneous mass. Smoothie on kefir for weight loss is ready for use.
Smoothie with oatmeal not only contributes to weight loss, but also allows you to cleanse the body of old feces and accumulated fluids. The abundance of protein facilitates the speed of muscle building and allows you to prolong the feeling of fullness. The fiber in oatmeal significantly reduces appetite levels due to the swelling of the product in the digestive tract.
- rolled oats - 2 tbsp. spoons;
- zero-fat yogurt - 7 tablespoons;
- cherries, pitted - 150 g;
- cinnamon - a pinch;
- honey - tsp.
- Before mincing food in a blender, let the oatmeal swell. For this, it is poured with yogurt and left for a quarter of an hour.
- Then add all the ingredients to a blender and blend on low speed.
- The finished drink can be garnished with the remaining cherries or cinnamon.
Weight loss dieticians prescribe beetroot smoothies to start the body's cleansing processes. The abundance of vitamins and minerals strengthens the immune system, purifies the blood and promotes cell rejuvenation. Such a drink as a broom cleans everything unnecessary, harmful and toxic from the human body. Due to this, there is rapid weight loss.
- water - 100 g;
- fresh parsley - a bunch;
- 1 medium beet
- 1 apple;
- 1 carrot;
- 1 cucumber;
- 1 celery
- Wash the vegetables, herbs and fruit, then peel and cut them into small pieces.
- Pour the water into a bowl and add the chopped ingredients. Bring everything into a homogeneous state.
Grapefruit smoothie is beneficial for weight loss due to the properties that can improve the functioning of the digestive system and speed up the metabolism. The fruit enriches the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.
- coconut milk (if necessary, you can switch to cow's milk) - 110 ml;
- zero-fat yogurt - 200 ml;
- 2 grapefruits;
- 2 oranges.
- To begin with, all fruits must be thoroughly washed and peeled.
- Cut the grapefruits and oranges into small wedges.
- Pour the yogurt and milk into the blender bowl and add the chopped fruit.
- Grind the products to a homogeneous mass at a low speed.