Japanese diet for 14 days: how to lose weight in the Land of the Rising Sun

It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many, because among the inhabitants of the Land of the Rising Sun there are practically no overweight people. The proximity to the sea leaves its mark on the diet, but rice has been and remains the most important cereal crop here. The Japanese diet for 14 days has the correct menu, consisting of these products, and the rest of the nutritional system has nothing to do with this.

Japanese food habits

These "small" and very hardworking people eat mostly seafood. Access to the sea caters for their protein needs, which get along well with fish and other marine creatures. The Omega polyunsaturated fatty acids they contain prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists from Tufts-New England Medical Center, Boston, USA. The Japanese love of sushi and rolls is well known and this nation very often includes seaweed on the menu.

Fermented food, which they have been preparing for more than a thousand years, contributes a lot to weight loss and weight maintenance. But even if you can't get your hands on traditional miso, you can easily substitute it with sauerkraut. Their traditional menu does not include sweets, pastries and pastries. In this country, sweets are consumed in very modest quantities, so those who are attracted to the Japanese diet will have to give them up. But what should accompany almost any meal is tea. Chinese scientists from Zhejiang University have shown that matcha tea water extract has a positive effect on antioxidant status, lipid and glucose levels in a high-fat diet.

What foods can you eat in your diet?

Japanese diet products for weight loss

The Japanese diet has nothing to do with those rigid food systems so prevalent on the Internet. Why starve when you can create a complete and rational menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you wish, you can include in the diet and meat, but only lean varieties: chicken breast, beef, veal, rabbit. It is best cooked, boiled, or steamed, because frying as a cooking process is not typical of Japanese culture and has long been proven to be unhealthy.

Here is an example of a menu for one day:

  • for breakfast bread with cheese and tea;
  • the second breakfast consists of fruits, such as bananas;
  • for lunch, cook vegetable soup and steamed fish;
  • for an afternoon snack, rice polenta;
  • prepare a seafood salad for dinner.

The Japanese diet lasts 14 days. During this time, you can lose 1 to 5-7 kg, depending on what weight the person started with. Of course, you should first consult a specialist, especially if you suffer from diseases of the gastrointestinal tract. It may be recommended to include fermented milk drinks in the menu more often: fermented cooked milk, kefir, yogurt, but choose only natural ones with a short shelf life.