How quickly and easily you can lose 5 kg in 5 days, the most effective ways

Experienced weight loss professionals consistently say that losing weight is a slow process.weight loss of 5 kg per weekBut there are situations when after a few days you have to adjust to your favorite dress or go on vacation, then the question arises how to lose weight in 5 days. You can't achieve dramatic weight loss during this time, but you can remove a couple of extra pounds. We will have to try to follow all known rules and recommendations so that the result was not long in coming.


The bottom line is simple: at the heart of any mono diet is a certain product that must be consumed for several with rice for weight loss per week of 5 kgIt is clear that it is impossible to lose weight by eating your favorite sandwiches, sausages or fried potatoes every day. Therefore, for such a system, dietary and healthy products are chosen: buckwheat, rice, cucumbers, kefir, apples, citrus, carrots. To make the diet more tolerable, it is allowed to "dilute" it with other low-calorie foods.

So, during the buckwheat diet, you need to eat buckwheat. In addition, diet porridge is not boiled, but steamed with boiling water, preferably without adding salt. How to lose 5 kg in 5 days, sticking to a mono diet, if it's hard enough to limit yourself? Of the "excesses" you can allow water with lemon, green tea and coffee without sugar, vegetable juices, a grapefruit and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the rice diet. For best results, take unpolished rice. By eating this way, you can lose more than 1 kg per day.

Many people who lose weight admit that mono diets are very effective indeed. True, it is difficult for an unprepared person to endure several days on one product. First, the body is not getting the right amount of essential substances. Secondly, the psychological factor plays an important role: it is difficult to go directly from the food variety to an ascetic diet. Losing weight in this way can cause bouts of irritability, loss of strength, and reduced performance. Therefore, it is not necessary to continue monotherapy for more than 5 days.

weight loss in one week

Express diet 7 days

The longest and most effective ketogenic diet. In a state of carbohydrate deficiency, the cells begin to quickly consume the accumulated fats, so the diet menu is made up of 90% protein foods.

A sample menu of such a fast diet for a week:


  • hard-boiled eggs;
  • chicken broth without salt;
  • boiled fish, green vegetables.


  • kefir;
  • green apples (2 pieces);
  • a handful of almonds.


  • stewed zucchini, hard-boiled egg;
  • boiled turkey;
  • kefir.


  • kefir all day.


  • curd;
  • baked fish;
  • avocado.


  • kefir all day.

Separate meals

The food system is designed for several days, in each of which you have to eat certain types of food. Such a diet for weight loss in 5 days for 5 kg received many "popular" names (petal, 5 out of 5), but it has one rule - it is necessary to strictly observe the sequence of monodi.

  • Meat day (protein). It is necessary to saturate the body with animal proteins, which contributes to further effective weight loss. Choose diet meats: chicken, turkey, rabbit, veal.
  • Vegetable. Choose any vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat them fresh, cook the salads, bake them, steam them. To improve the taste, you can use herbs, a small amount of olive oil and lemon juice.
  • Fruity. You can eat any fruit other than bananas. Eat them fresh, prepare the salads, cook them in the oven. On this day, it is allowed to eat a teaspoon of honey.
  • Cereals. Allowed to eat porridge on water and a small amount of nuts. The body is actively cleansed of toxins and prepares for the last day of the diet.
  • Curd. Choose fresh low-fat or low-fat cottage cheese.curd day to lose weight in a weekThe most impressive plumb lines are observed on the last day of the diet.

This diet is more varied than previously described, so it is much easier to tolerate. For best results, it is best to avoid salt altogether when dieting. Weight loss ranges from 0. 8 to 1. 5 kg per day. The final result strongly depends on the initial weight and nutritional characteristics before the diet. For example, people with a BMI greater than 18% have every chance of losing more than 5 kg.

Secrets for rapid weight loss

To lose those extra pounds quickly without harming your body, you must comply with the following conditions:

  • Stick to liquid food. A daytime bias should be done on cucumber, spinach, or celery smoothies. Breakfast and dinner should be enriched with proteins. To do this, they eat white meat or an egg or fish.
  • There should be at least 12 hours between the last meal and breakfast in the morning. It is during this period of time that active fat burning occurs, which brings the long-awaited effect.

Get enough sleep. Adequate sleep aids in the production of the hormone melatonin, which is responsible for maintaining circadian rhythms and helps you lose the extra pounds.

  • It is advisable to continue these days of increased physical activity. This will help you burn fat faster.
  • Adequate fiber should be present in the diet for these 5 days. To do this, you should eat mainly plant foods. In winter, plant foods can be measured with dry fiber. It is mixed in salads, cottage cheese.
  • It's okay if your diet includes a day of fasting with mineral water or milk of non-fat varieties. This will allow you to keep your figure in shape and will help you avoid the return of already lost kilos.

Alcoholic diet

You can often find information that the drinking diet is designed for a month. But doctors are sure that such a long session on any diet is dangerous to health.the diet to drink for weight loss for the week includes the presence of fruitAnd not everyone can eat only liquid food for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7 and 5 days. Since the most active weight loss occurs in the very first period, in 5 days you can easily get rid of 4-5 kg. So what to drink:

  • Water is the backbone of any food system.
  • Vegetable, fish, chicken or beef broths. They prepare themselves without adding salt. Also, don't add peppers and onions to whet your appetite.
  • Fermented milk drinks with a fat content not exceeding 2%: kefir, fermented cooked milk, classic yogurt without additives, homemade fruit and milk cocktails. Milk is absorbed by the body worse than fermented milk products, so you shouldn't lean on it.
  • Black, green, fruit and herbal teas without sugar. Choose a high quality fermented product.
  • Compotes and jellies, which are cooked with berries and fruit, but without added sugar. To make the diet easier to tolerate, you can make jelly with oatmeal.
  • Fruit and vegetable juices. Choose homemade juices rather than foods packaged in preservative boxes. By the way, some extreme people, in order to urgently lose 5 kg, organize a diet to drink exclusively on juices. However, it guarantees a lot of weight loss and is much more difficult to tolerate. If you want to choose this option, make sure you are not allergic.
vegetable salad for weight loss in a week


For five consecutive days, you will be prompted to use only one product, initially you can combine two or three.

Just remember that for another week after such discharge, it is better not to eat flour, fatty and salty foods. Otherwise, all the pounds will rush back to you in the first couple of days.

Apple Downloads

Apple is truly a versatile product. There are no useful recipes with it. For your quick apple, choose ripe but not overripe fruit. The fruit shouldn't be very sweet. Choose locally sourced apples, as those brought from afar are waxed to give the skin a sheen and color.

  • One should consume at least one and a half kilograms of apples per day. The main thing is no longer.
  • Meals should be 3-4 times a day. You can eat an apple for the last time a few hours before going to sleep.
  • eat apples for mono-fasting
  • It is advisable to add to your diet, in addition to apples, another 100 grams of protein: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.

Try to improvise: bake the fruit in the oven, cook it in a bain-marie, mash it. You will have to refrain from gas drinks, as well as the usual cups of coffee in the morning and tea at noon. Water is your best friend.

Fasting on cucumbers

If it's summer and you're a little frustrated with your looks, then this type of exhaust is exactly what you need. You will notice not only the disappearance of the extra pounds, but also an improvement in general well-being due to the restoration of the salt balance.

  • Divide your meals by the sacred number five. Prepare a salad of coarsely chopped cucumbers, dress it with herbs and linseed oil. You can afford to eat a hard-boiled egg twice a day.
  • This option is a bit simpler. The main dish is the cucumber salad, but with sour cream dressing. For lunch you can afford a slice of black bread. Spread the meals evenly over three times, with the first meal at 12: 00. A green apple is allowed in the evening.

Curd limit

Curd is an invariable component of a person who has embarked on the path of a healthy lifestyle. Contains a minimum of calories and a maximum of protein. How to "tighten" the belly on ricotta in 5 days?

weight loss with cottage cheese
  • Breakfast, lunch and dinner should consist exclusively of cottage cheese. You shouldn't consume more than 1 kilogram of this product per day. Try to break 200-gram meals every three hours. This will give you meals 5 times a day.
  • Combines low-fat cottage cheese and wheat bran. Divide your day into 4 100-gram doses of ricotta. Dip two teaspoons of bran in boiled water, then drain. You can sweeten the portion with a little honey.
  • Kefir and cottage cheese are also perfectly combined together. Meals 5 times a day. Each meal should include 130 grams of cottage cheese and a glass of kefir.


Onion soup: this is a very simple recipe, only onions and herbs.

The idea is that green vegetables bring negative calories.

The body spends more energy breaking down these elements than it does on its own. You can eat it as much as you want.

Combine the soup with a slice of rye or bran bread. So 5 kilograms are guaranteed to disappear in 5 days.

Fat Burning Soup

You will need: white cabbage, 6 onions, a couple of tomatoes, a couple of green peppers, a bunch of celery and parsley. Finely chop all vegetables, boil for ten minutes. This is no longer possible, as useful microelements will be lost. If you wish, you can add a bouillon cube there.

Since the soup has a rather original taste, it is better to create a separate menu:

  • First day:soup, brown rice and fruit for dessert: berries, apples, pears.
  • Second day:soup and stewed or boiled vegetables. Refrain from salt and spices.
  • Third day:soup, fresh vegetables, fruit.
  • Fourth day:soup, vegetables, baked fruit.
  • 5th day:soup, lean meat, fresh tomatoes.
fat-burning vegetable soup

To unload the body, you can organize yourself such a diet once a month. It is important to remember that such a diet completely excludes the use of alcoholic beverages, white bread, sweets and soda.

Mononutrition of buckwheat

The popularity of buckwheat for weight loss is hard to surpass for any product. Within five days, you need to cook porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiled water.

It is recommended to use buckwheat porridge without sauces, seasonings and spices.

You can also drink about a liter of kefir or green tea a day. Fruits are allowed.

Calorie count

To lose weight, you need to consume fewer calories than you consume. If you dream of losing weight very quickly, the number of calories must be significantly reduced. In this case, you will not have to eat more than 400-500 kcal per day. Try to get this amount by using the "right" foods. For example, the calorie content of 100 g of potato chips is more than 500 kcal. And for the same amount of steamed chicken breast, there are just over 100 kcal.

cucumbers are suitable for losing weight in a week

The calorie content of individual products and ready meals can be viewed on the packaging or on the Internet. But keep in mind that the calorie content of 100 g of the product is usually indicated, so you will have to arm yourself with a kitchen scale and a calculator. Here is a sample menu for the day, which allows you to keep a certain number of calories:

  • breakfast: a small slice of cereal bread, 70-80 g of low-fat cottage cheese with herbs, a cup of black coffee without sugar;
  • lunch: 100 g of chicken fillet, a side dish of half a pepper and half a fresh cucumber;
  • Snack options: kiwi, medium green apple or a handful of almonds
  • dinner: a glass of fat-free kefir.

Recommended and harmful products: general list

The following are useful products:

  • varieties of lean meat, fish;
  • vegetables, fruits and berries without starch;
  • dairy products;
  • oatmeal, buckwheat;
  • eggs;
  • olive oil;
  • wholemeal flour products.

Bandits include:

  • fatty meat products;
  • high-content baked goodsbanned slimming productsglucose, gluten;
  • palm, butter;
  • semi-finished products and canned food;
  • confectionery products;
  • smoked meats, pickles.

It is important to stick to the correct methods of preparing dietary meals: baking, boiling, steaming.

Recommended foods for the 5 day diet


Fasting is becoming more and more popular today. In addition, they starve not only for weight loss, but also for improved health. Fasting means a complete refusal of food, you can drink only clean water. An enema is recommended on the first day. If you feel tired but don't want to interrupt the process, drink a glass of water with a teaspoon of honey.

For 5 "hungry" days, you will lose about 4-7 kg. This method of losing weight should only be chosen if you have at least a few days to prepare the body - the transition to lighter foods. There is also dry fasting, during which not only food is excluded, but also water. But this option is only available for trained people.

How to properly prepare for a diet?

Before starting any dietary changes, a preparatory phase is necessary. A sharp restriction of the diet often leads to emotional stress, physical collapse.

waist reduction during weight loss in one week

A preparatory phase is required before any diet.

The preparatory scheme depends on the type of nutritional restrictions envisaged:

  • when it is supposed to completely exclude the usual ingredients, it is necessary to bring the body to this smoothly;
  • the introduction of new products is related to allergy tests;
  • When any type of restriction is imposed, a preliminary cleansing of the digestive tract is required.

The main point of the preparatory activities is the choice of the optimal type of diet, taking into account individual characteristics and preferences.

How to accelerate weight loss?

The lower the initial weight, the harder it is to break free. These techniques, combined with your chosen diet, will help you achieve your goal.

exercise to lose weight in a week
  1. If you have already played sports, do not stop training. If all physical activity was limited to hiking to a stop, a strict diet is not the best time to start a "sports career". But you can afford daily gymnastics and hiking for at least 2 hours.
  2. Daily pack. Apply the anti-cellulite cream on problem areas (thighs, buttocks, abdomen), wrap with cling film and wear warm clothes. Spend 1-1. 5 hours this way, during which time you can train with a hula hoop or walk on a treadmill.
  3. Take a slimming bath every night. You can add sea salt, citrus oils, linden broth to warm water. To keep skin firm and tight after drastic weight loss, use a scrub a couple of times a week.

Fast weight loss: all the pros and cons

Almost every representative of the fair sex has come across at least once in their life a situation in which she needs to lose weight as soon as possible. And then the question arises: how to lose weight quickly at home?

Within the limited time period, the total will depend entirely on the diet. Adjustments to daily routines and increased physical activity simply won't have time to work in such a short period of time.

When you wonder how to lose 10 kg very fast, you need to choose a diet that suits you. In addition, its effectiveness should be not only in dropping kilograms without harm to the body, but also in maintaining the result.

Efficacy can be achieved using three methods:

  1. use of mono diets;
  2. a sharp decrease in calories from food;
  3. correction of general metabolism.

The assumption that a monotonous and poor diet is the key to success in losing pounds is initially wrong. After all, 5 days is quite a long time for a limited diet, which increases the likelihood of a breakdown.

Active weight loss in the first few days is likely to slow down due to the fact that the brain can activate a stressful regimen for the body and impose a taboo on the consumption of stored energy. This can result in a failure in weight loss and, moreover, in poor health combined with a breakdown.

excellent result for losing weight in a week

Therefore, even if you have sufficient motivation to lose weight quickly, try to evaluate both the possibilities of willpower and the risks to the body.

Popular fast weight loss diets are a good boost for further weight loss, but remember that all extreme diets promote a quick return of the lost pounds. In this regard, it is very important, after abandoning such a diet, to control the diet in the future, switching to a balanced diet.


In order not to become an enemy of the body in the pursuit of beauty, it is necessary to take into account all contraindications.

The "blitz diets" cannot be offered by those suffering from stomach ulcers, diabetes, gastritis and pancreatitis. Diseases of the heart and blood vessels are also an obstacle to rapid weight loss. It is also worth giving up thinking about how to lose 5 kg in 5 days for those who need a complete and balanced diet for health reasons. These are pregnant women and nursing mothers, as well as people in the recovery period from the disease.

If you often fall into a depressive state, it is also better to refuse strict dietary restrictions.

Important to know

Any express diet is stressful for the body, especially if you have not previously practiced weight loss systems based on strict restrictions. After returning to the usual diet, the body tries to compensate for the loss, which leads to rapid weight gain. If you want the result not to last a week, but much longer, then be sure of a gradual exit from the diet.

Prolonged adherence to a rigid fuel system can lead to serious problems. Therefore, one should resort to such diets only in exceptional cases, for example, when it is necessary to prepare for an important event, until which there are only a few days left. Finally, remember to listen to your body. If in the process you observe a significant deterioration in well-being, it is better to stop the diet.

It is possible to lose weight in 5 days

Five-day diets allow women and men to lose excess weight at home, but require preliminary body preparation and subsequent consolidation. Before downloading, you need to start eating more fresh fruits and vegetables, limit the consumption of fast carbohydrates (store confectionery), the basis of the diet should be protein foods, healthy fats and complex carbohydrates.

you can lose weight in a week by limiting carbohydrates and fats

To lose weight, start drinking more fluids - about 40-45ml per kilogram of weight, this helps to remove toxins, dead fat cells: in this way you prepare the body for extreme discharge. Follow a healthy diet after the diet. during this time, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.