Keeping your figure in shape is not easy. Many girls exhaust their bodies with heavy and long diets, which sometimes do not bring the necessary results. Especially if these food restrictions are not properly enforced. Doctors say you can effectively lose weight at home without a diet if you balance two important components: proper nutrition and adequate energy expenditure.
How to lose weight quickly and effectively at home
Most women and girls who want to correct body defects are looking for different ways to lose weight quickly and effectively. The modern pace of life requires significant energy costs, and even at home there is not enough time to compose a healthy menu. Therefore, it becomes very difficult to follow all kinds of diets or go to the gym. Among the effective ways to lose weight quickly, there are:
- Properly structured nutrition.
- Eat protein-rich foods.
- Slimming tea.
- Sports exercises.
A way to lose 5 kg in a week without a diet
The secret to losing weight fast in a week lies mainly in eating protein foods. By having products such as boiled chicken, cottage cheese, seafood, vegetables, eggs and fish in your daily diet, you can lose weight without exhausting your body with various fast diets. By distributing these products according to the consumption plan, at a rate of five times / day, combining them with home sports training, it is possible to quickly obtain positive results in slimming.
Sample menu per day:
- Breakfast:fresh cottage cheese (low-fat) - 150 g, green tea;
- Snack:an apple;
- Lunch:boiled chicken breast - 150 g;
- Snack:low-fat fermented cooked milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
To quickly lose excess weight at home without special diets, proper balanced nutrition and the use of various teas will help. Both methods of easy weight loss are good in their own way.
With proper nutrition, the body normalizes its condition, begins to cleanse itself of toxins. Fast weight loss teas help you get rid of fasting by dulling this feeling, thereby limiting your intake of unwanted excess calories.
Nutrition for weight loss
There are a number of basic nutritional tips that will help every girl / woman lose weight fast at home without a diet:
- Don't starve, eat five times a day.
- Limit food. Make sure the serving size doesn't exceed 200 grams.
- Eliminate carbohydrate-containing foods from your diet as much as possible. Try not to eat sweet and high-calorie foods.
- Minimize your salt and sugar intake.
- Follow your diet. Don't eat after 7pm.
- Do not eat fatty foods.
- Drink a glass of clean water before eating.
Instant weight loss without dieting at home can also be achieved by drinking special teas. These drinks are healthy and actively relieve the feeling of hunger. Excellent for losing weight at home is ginger tea, the root of which contains essential oil. Spice has a tonic effect, stimulates metabolic processes. Green tea also helps normalize body weight. To quickly achieve a positive effect in weight loss without a diet, it is necessary to drink 2-3 cups / day. Lemon juice or honey are great additions to your drink.
Recipes to lose weight at home
To lose weight instantly at home, you need to know a couple of simple and delicious recipes. It is best to use foods with a lot of protein.
Prepare dishes preferably based on fish or chicken and heated vegetables can serve as a side dish. You don't have to limit yourself in the choice of food, you can lose weight simply by observing the regime and the number of servings.
Tuna in cream
- tuna - 1 kg. ;
- dill - half a teaspoon;
- onion (onion) - 1 pc. ;
- pepper (paprika) - half a teaspoon;
- salt - to taste;
- lemon - 1 pc. ;
- cream, 10% - 0, 25 l.
- Peel and cut the onion into half rings.
- Combine the cream with the spices (paprika, dill, salt, pepper).
- Rinse the fish and cut it into small pieces.
- Place the fish on a baking sheet and drizzle with the lemon juice.
- Put the onions on top.
- Pour in the cream and cover the future dish with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes until crisp.
Vegetable lasagna (diet)
- lasagna - 4 leaves. ;
- tomato paste - 6 tbsp. L . ;
- boiled water - 50 ml;
- cashew nuts - 20 g;
- zucchini - 140 g;
- eggplant - 130 g;
- Cover the walnuts with water and leave to rest for an hour and a half.
- Cut the courgettes and aubergines into thin slices.
- Brush the bottom of the pan with tomato paste.
- Beat the nuts with a blender.
- The ingredients are arranged on a baking sheet in the following order: lasagna leaf, courgette layer, nut butter, lasagna leaf, eggplant layer, tomato paste.
- Cover the lasagna with baking paper and then fry it.
- Preheat the oven (180 degrees).
- Cook 45 minutes until tender.
Is it possible and how to lose weight at home quickly and easily without a diet? By knowing simple weight loss schemes, you can get rid of excess calories and make your figure beautiful.