Dietis a great way to get rid of those extra pounds. Observing the special rules, you can reduce a few centimeters at the waist and improve your image. From a variety of nutritional methods it is possible to identify very effective diets for living at home.
With a sharp reduction in a person's weight, it can cause weakness, nausea, headache, styling, rash, rash and skin rashesThis occurs due to the ingestion of substances that are produced as a result of an intense increaseof total fat deposits in the blood. The drastically changed mode of feeding is the reason for the treatment of chronic gastrointestinal diseases.
How to reduce weight by 10 kg per week most effectively?
In matters of weight reduction, it is necessary to be careful, as a woman is obliged not only to be kind, but also to have a clean health. Many diets are very strict and no body will support them.
For some time there is a strong weight loss, as a result you get the organization, which is state of the art. Refer to those walking programs, where a sharp reduction in age takes a very short time.
Many experts think that it is possible to lose 10 kilograms in seven days, but the significant role in this is not based on diet. We need to consider what you want to achieve the desired result. The catalogs are forbidden to eat, use in the menu, food and non-alcoholic drinks.
First of all, it is necessary to understand if a woman really needs to go or not? Many women torture themselves with diets and exercise, even if they don't have extra pounds.
How to go - night approach
Many people think that a rapid climb leads to a rapid gain in kilograms after a food refusal,
New research by Australian scientists has proven this claim.
One group of people lost weight within 3 months, and the other - during the week. So, those who have reduced their weight by more than 12. 5% compared to the initial weight, expected another annual program of its conservation.
In order not to harm your health and burn more fat, you need to lose as many kilograms as possible in seven days. If you count, 1 kg per week is 8 kg for two months. This is a very fast total, allowing you to develop useful skills and save the whole thing for a long time.
What should you start with?
To reduce body weight, one desire is not enough. If a woman really wants to reduce weight, she has to define a specific task for herself and define a reason that helps her to move towards the desired goal.
The main factors that need to be defined:
- You need to look in the mirror and specifically define what you need to change in yourself, where the extra kilograms are greater.
- So you have to define the total you need to reach. It is necessary to set a realistic goal, but not a fantastic task.
- Defines the weight reduction time. So that the procedure is not delayed indefinitely, it is necessary to select the date on which the goal will be reached.
Parameters to help control weight loss.
- Vesy. Necessary for regular changes in your body and intermittent results evaluation.
- Antimetp. It is necessary to track the centimeters on the waist, hips, chest.
- The book on dietary nutrition.
- You need to create a personal diary. In it it is necessary to note the obtained results.
Quickly lower the whole house - is that true?
Many women ask themselves the question: "Is it really possible to go home alone, if you really want to do it? " Of course, yes, it is possible to reduce the weight, but first you have to overcome the laziness, get rid of the common hitches, it is good to prepare, and it is a good experience.
Ground rules:
- To lose weight in a short time and lose a few kilograms, you can do a load day on a coffee pot or just use a DIY. One thing can be rejected.
- Properly selected diet, calorie distribution, exercise and fat burning procedures are the best options in the world.
- You have to live properly, then after a few days you will see that the extra pound is slowly running out.
- Having determined an important decision for yourself, to reduce weight, you must first psychologically motivate yourself for this difficult process.
- Returning the requested format is very difficult if you run or load in the morning. If at the same time the lady is eating sweetly and has a small and mobile lifestyle, a positive total will not be successful.
- For effective performance, a composite approach must be used.
What kind of wandering around the house does not cause side effects?
All a fairly simple weight loss is achieved with the help of speed and proper nutrition, containing everything you need for a good job.
Remember that you have to disable or limit the use:
- Sweet. Cahap, sweet and fruit desserts, candies and chocolates.
- My products. Bottles, stick, bread, manna scone.
- Hot products and smoked products.
- Very fatty food. Cheese, colbacy, bacon.
Many people looking for the best diet for their home make an identical mistake: they completely remove or severely limit their protein and grain intake.
The lack of carbohydrates leads to a loss of strength and energy, activates the cysts and the extra protein is bad for food.
A protein-free diet does not help burn fat and reduce weight, losing kilograms consumes a waste of water. The negative effect of prolonged rejection of protein-containing food can be muscle deformation and accelerated burning.
What should I activate in the menu?
Any person's menu wishing to zero the weight should consist of:
- Foods rich in processed carbohydrates. It is necessary to eat corners early in the day.
- Protein food.
- Vegetables.
- Fryktov. They should be eaten in small quantities and only for breakfast, or as a precursor between breakfast and lunch.
- Small amounts of fats, found in agricultural oils, nuts, northern fish, mons.
In addition to taking care of proper nutrition, you need to pay attention to physical exercises. Simple charging will be used, walking on foot, climbing the stairs without using the elevator. A change in the way of life in a short time will lead to the fact that everything will begin to fall and the state of health will only improve.
The Toughest Diet
A hard diet is a more common method of walking among women who want to lose weight quickly. The meaning of such a diet is to reduce the weight and volume of the body in a short time.
The actual total is obtained by excluding or limiting the number of fats and carbohydrates that enter the body, so start eating them by eating them.
With a strict diet, it is possible to reduce to half a kilogram per day. It has been agreed to consider this index inappropriate, but it should not be used for more than 2 weeks.
It is more difficult to read a diet, in the course of which, on several cysts, use one and then fill it They can be consumed for a short time, so it is necessary to return to the normal diet.
3 day menu
For a period of 3 days, the recommendation is to have only hercules and kefir:
- C ytpa, prepare 1 glass of hercules in water, do not add butter. We eat it all day.
- Let's drink a liter of kefir (low calorie).
Typical fast diet
A fast home diet is a diet that involves the intake of low calorie food over a few small amounts of food and small portions. With the help you can not reduce weight, remove excess volume at the waist, remove the belly.
Efficiency - 5 kg of weight loss. With the help of him, everything is lost without incident, at the same time with toxins and slags. Dietary needs must be met carefully.
Daily menu
- Breakfast: a glass of water.
- 2 breakfast: a glass of milk, honey or cocoa.
- Obed: gpefryt.
- Pepeyc: fried meat, vegetable salad.
- Afternoon tea: vegetable billiards.
- Dinner: vegetable broth.
- Pepekyc for the night: a vegetable broth.
How to make a vegetable broth: in half a liter of water put a pepper, half a kilo of pomidop, 300 g of marsh. Boil for 20 minutes, letting go.
Light diet
This diet assumes a balanced method of reducing excess weight, which is positively indicative of health conditions, and energizes This is a way to slowly and implicitly reduce weight, without using extreme conditions, such asfood.
The disease should result from two cereals, a light lunch, an afternoon snack and a dinner. The products can be opened, hardened and baked. Without exercise, this diet will help you lose 2-3 pounds in seven days.
3 day menu
| Day | Menu |
|---|---|
| 1 cytki | For breakfast: 100 grams of chicken poultry or beef steak, 100 grams of raw green tea, no tea. 2 breakfast: orange, apple or kiwi. Lunch: 150 g of fish and vegetables to vape. For an afternoon tea: 200 g of yogurt. Dinner: Twopog 150 g |
| 2 cards | For breakfast: 100 g of oatmeal, 30 g of cheese, a piece of bread, tea with honey. 2 breakfasts: half a banana, grapefruit. Lunch: vegetable soup, chicken 50 g or mussels 100 g Snack: papusta salad with carrots, pets and bitters on olive oil. Dinner: a glass of kefir or 100 grams of tea. |
| 3 cards | Breakfast: grated egg, spinach, orange juice, dried apricot. 2 breakfasts: pear, plum, mineralka. Lunch: pureed cabbage, carrots and potatoes. Tomato salad. Cucumber and burgundy pepper. Afternoon snack: 200g kefir with a piece of bread. Dinner: baked fish, stewed cappuccino, green tea and honey. |
Follow the diet for a long time, adding more meals every day.
Fast diet to reduce belly and hip volumes
When you need to reduce centimeters in a short time, you will be given a quick diet to reduce the weight on your stomach and hips.
To quickly reduce the spots on the stomach and hips, you need to memorize the following guidelines for this diet:
- Try to create a negative energy balance. For this, two options are used. The first is to reduce the amount of food consumed. Second increase in calorie consumption.
- Be sure to observe the amount of energy consumed for you. With its excess, the required result will not be obtained, but if it is not enough, you can harm your health.
- Go more often, but in small portions.
- Play sports - this will help remove excess kilograms from the stomach and sides.
Fast diets to eat bad areas have a limit in food. It is also necessary to fulfill two main factors: do not use alcohol and do not smoke.
Diets
Greek single-diet for 3 cells
The main point is that sintering is saturated with proteins, it makes it possible not to eat foods containing proteins and fats, be it meat or fish. You can lose four kilograms for the next meal.
Menu: no need to boil buckwheat, just boil it in boiling water and let it rest overnight. The net should not exceed 200 g in dry form.
Egg for 5 cytoks
This diet is based on the daily consumption of vape eggs. It will give the opportunity not to feel hungry and in a short time to reduce weight. Allowed foods: chicken eggs, lean meat and fish, tambourine, fruit, vegetable salads, baked goods, yogurt and acidic foods.
You can drink water, green and herbal teas, juices, low-fat kefir. Forbidden sweets, fatty foods, black tea and coffee, sweet berries and fruits, alcohol, water with gas.
Keeper of the Week
It is known that there are some quick wicks, such as the food range, which consists of kefir for seven days. All of these are very useful. They are distinguished by their elemental composition.
White for two weeks
The diet of this diet does not at all allow the consumption of foods with a higher amount of carbohydrates and a strict fat limit. Protein is consumed simultaneously with fruits and vegetables, which serve as a basis for fiber, minerals and vitamins.
Low calorie
The essence of this diet is to reduce calories in food due to the restriction of carbohydrates and fats.
The traditional diet, containing a minimum of calories, has some basic conditions, following which to reduce weight and improve health:
- The nutritional value of food must not exceed 1500calories per bite.
- The number of fats should not exceed eight grams per day.
- The daily intake of complex carbohydrates should be 100 grams, and simple ones should not be consumed at all.
- Drink two liters of plain water every day.
Fryktova
Nutritionists recommend keeping diets for at least a week. If this time is not enough, it can be extended for 14 days, in this case it is possible to soften the hardness by increasing the number of useful pads.
It is not possible to follow a diet more than once every three months. It is necessary to take into account that if a breakdown occurs, the diet must be restarted.
World famous diets
Japanese
This salt-free diet is the most famous in the world. Cyt consists of a low-carbon, high-protein diet that boosts metabolism. Many who have gone say that this diet requires mental preparation and the presence of serious stimulation. If you look at it clearly, you can remove the extra pound forever.
Diet of Hollywood stars
By maintaining it, it is necessary to reduce the number of carbohydrates, fats and the total nutritional value of the dishes. We have more products containing proteins: eggs, meat, fish, fruit and vegetables. We drink half a liter of liquids a day.
6 legends
Diet belongs to the class of separate nutrition, which increases its efficiency. Within six days, a person who is walking is obliged to observe a clear sequence of the others following behind the other power.
The cycle is very simple: in the first courses you should observe the first circular dish, that is, eat a similar chemical composition, then on the second side.
How to overcome the feeling of hunger?
- You have to get over it. Hunger lasts less than 10 minutes.
- Drink water with lemon.
- Drink the rosehip solution with honey.
- Consume green tea more often.
- Drink a round of water whenever you want.
- Sleep well.
- Use vitamins.
- Choose fruits and vegetables, then the feeling of hunger will pass imperceptibly.
Exit the diet
The result and longevity in weight loss will depend on the period after cutting the diet. During the passage of the stomach, it changes significantly in size, becoming less usual.
Here are some tips on how to break your diet well:
- Start with a large circle of water.
- In the first meal after the diet, do not change the portion size.
- Use regular products gradually.