author Artur Lahera León

The name of:
Artur Lahera León


  • The essence of the Japanese diet. Types of Japanese diet. Diet menu for 7 days. Japanese diet for 13 days. Japanese diet for 14 days. Diet and salt. Green tea. Detailed diet menu with Japanese green tea. Main dishes. How were the products selected?
    10 September 2020
  • The regime Ducane: how to get rid of the weight of the French of methodology, its essence and principles. The steps of the slimming diet Ducane: attack, alternation, anchoring, stabilization.
    4 March 2020