The diet is low in calorie and is designed to reduce the body weight of 2-5 kg for a week.
The first day
Breakfast: eggs from a protein of an egg, "Melba-toast" (dry toast of a very thin piece of bread, almost translucent, hot tea (green) or coffee without caffeine.
Lunch: a salad of any vegetables (except the tomatoes), but without supply of supplies: white cabbage, red, Savoy and Kohlrabi, cucumbers, carrots, radishes, green beans and pepper, pepper, turnips, trousers, radishes, celery, spinach, leaves and green to zero, gallics, vegetables of vegetables, vegetables of vegetablesPetushka.Cishes, dill.A piece of white turkey meat and a kind of sugar -free drink: drinking ordinary water, carbonated or mineral, diet altitude, etc.
Dinner: a plate of any cooked vegetables: potatoes, battles, canteen and sugar, colored cabbage and broccoli, broccoli, brutal cabbage, kohllabi cabbage, carrots, courgettes and tsuckini, pumpkin, peas, beans, span, pier, pier, spinach, aspects, craftsmen.A kind of sugar -free non -alcoholic drink.
The second day
Breakfast: 1 cup of plums, 1 a "melba-toast", hot tea (better green) or coffee without caffeine.
Lunch: vegetable salad with fish, prepared by equal parts: half of the teaspoon of tuna, in its juice, the same amount of tomatoes and leaves of leaves.A kind of sugar -free non -alcoholic drink.
Dinner: a teaspoon of chicken broth, steam stem and often chopped celery (or many more thin stems with leaves), a piece of boiled chicken breast.A kind of sugar -free non -alcoholic drink.
The third day
Breakfast: "Melba-toast" with slices of tomato, hot tea (green) or caffeine without sliced caffeine and laid at the top.
Lunch: a salad of vegetables with chicken, prepared by half a teaspoon of chicken in the chicken breast and the same amount of vegetables (except the tomatoes), two "melba-hosty", a kind of sugar-free drink.
Dinner: a plate of any steam cooked vegetables.A kind of sugar -free non -alcoholic drink.
The fourth day
Breakfast: eggs from a protein of an egg, a "melba-toast", hot tea (better green) or coffee without caffeine.
Lunch: a teaspoon of vegetables, raw or steamed, a kind of sugar -free drink.
Dinner: low fish baked fat in the oven or electric oven (cod, Persian fish for pike, burbot, pike, bulls, grenadic, ice fish with colorless blood, navaga, putasa, trout silver), two "melba-los", a teaspoon of chopped zucchini prepared for vapor.A kind of sugar -free non -alcoholic drink.
Fifth day
Breakfast: a glass of black currant juice, a "melba-toast", hot tea (better green) or coffee.
Lunch: a complex salad based on half a teaspoon of boiled prawns, salad leaves, tomatoes and boiled mushrooms (if you wish, you can add a low -caloric petrol station), a kind of sugar -free drink.
Dinner: a plate of any cooked vegetables, a kind of sugar -free drink.
Sixth day
Breakfast: half a teaspoon of melon cut into pieces or a cup of whole berries of strawberries, a "melba-toast", hot tea (better green) or coffee.
Lunch: a teaspoon of boiled chicken breast with slices of tomato stacked above, a "melba-taost", a kind of sugar-free drink.
Dinner: low fish cooked in the oven or electric oven (if desired, you can add a low -calorie ready -made petrol station), half of the tomato affected by slices, a kind of sugar -free drink.
Seventh day
Breakfast: half of the tomato affected by slices, a "melba-toast", hot tea (better green) or coffee.
Lunch: a teaspoon of grace salad with a refueling of fuel, a kind of sugar -free drink.
Dinner: a piece of chicken breast cooked in an electric grid or an oven, a teaspoon of broccoli cabbage or cooked ordinary color cabbage, two "melba-toast", a kind of sugar-free drink.
"Grace" salad
- Half of the tuna jar (net 200 g), in box in its juice;
- finely chopped proteins of a boiled chicken egg;
- A teaspoon of chopped green wells of peas (raw or steam cooked).
Contraindications: before using a diet, a specialist or nutritionist is required.