Another popular problem for those who want to get rid of extra kilos.Yes, yes, it is he: how to lose weight as much as possible for a minimum period or how to lose weight in a week?
There is no girl like that would not want to abandon extra kilos, especially in front of any significant event.But what to do if a nose holiday and therefore I want to put a chic dress, which cannot be included?A radical diet will help, thanks to which you can easily get rid of 10 kg in 10 days.
Effective weight loss
It should be borne in mind that all diets involving a great weight loss in a short time can significantly affect the state of health and resort to them only in extreme cases.
There are several radical diets that help to lose 10 kg and you have to choose the most suitable physical skills so that the process is easier and that the lost kilograms do not return again.
Complex and rigorous diet
Despite the fact that such a diet is quite difficult to observe, thanks to this menu you can lose up to 10 kg in 10 days.The use of this method is not worth more than once a month.
In addition, the maximum weight is eliminated only for the first time, next time, the kilograms will start with a little less intensity.
During the process, you should not engage in physical exercises, since this type of weight loss itself is a serious body stress and it is not necessary to increase the load on it.
For the first day, it is necessary to drink a 1.5 liter bottle of ordinary or mineral water 4-6 times, while selecting the non -carbonate.On the next day, you need to drink 800 ml of milk during the day and eat a small apple at night.
During the third day, it lengthens the bottle of mineral water without gas for the whole day.On the fourth day, you can eat a carrot, herbs and cabbage salad, which can be seasoned with 1 tablespoon of vegetable oil.
It should be used in three doses.
Drink two glasses of mineral water or the same amount of green -free green tea per day.The fifth day, it is necessary to use 800 ml of milk in different doses.Sixth day: for breakfast you can eat a boiled chicken egg with a half cup of unsweetened tea.
For the second breakfast, there is a boiled broth of vegetables (cabbage, carrots, potatoes).For lunch, you should eat 100 grams of low -boiled fat beef together with 100 grams of canned green peas.A snack before dinner, as well as dinner and eats at night - a small apple.
By the seventh day, we stretch 100 grams of cottage, a glass of kefir or milk, as well as a glass of unsweetened tea.In the remaining three days, we gradually leave the diet, adding low fat, cottage, vegetables, dairy products -caseari to the diet.The maximum period in which such a diet can extend is 10 days.
After this time, you have to go back to the usual diet.
Diet saved "10 kg in 10 days"
It is worth saying that this diet has such a condition only conditionally.You can drop it from 4 to 10 kg on it, it all depends on the characteristics of the body and the metabolism rate.Although this method for losing weight is more preferable than the previous one.
The advantage of this method is that it can be lost by 10 kg and lost kilograms no longer return and the combustion of fats is not accompanied by a decrease in muscle mass.That is, after the diet you will not stay with flaccid muscles and falling skin.
The menu helps to improve the status of the cardiovascular system, due to a decrease in the level of triglaceurid and blood cholesterol.
The disadvantages include the occurrence of a large number of harmful toxic substances that significantly increase the load on the liver and the kidneys and people who have problems or diseases of these organs are not extremely recommended to use this diet.
Basic dietary rules
The maximum period for which a diet is designed is 10 days.Next, you should take a break for at least three weeks and you can return to it again.
The principle of the diet is to eat only protein foods and reduce the amount of carbohydrates to 20 grams per day.The amount of protein food is not limited, but you should eat at least 5-6 times a day.
Due to the absence of carbohydrates, the body passes to the adipose tissue and begins to use it as "fuel", which makes the diet as effective as possible.
You should start a day with a glass of water, where you can add a slice of lemon.It should be noted that the amount of drunk liquid per day (tea or coffee is not on) should be at least 2-2.5 liters.In addition, the water should be stopped and should be drunk 20-30 minutes before or after eating.
All meat dishes must be boiled, steam cooked, cooked in the oven or grill.As a petrol station for salads, you should use lemon juice or olive oil.The protein relationship to carbohydrates should be a proportion from two to one.
This means that a maximum of one hundred grams of vegetables should be consumed for 200 grams of meat.
Forbidden products
During a diet, to lose weight of 10 kg, products such as desserts, flour dishes, sugar, as well as sugar substitutes, lactor products -disturbing, sausages, alcohol, cereals, fruit juices, sweet carbon, walnuts, marine and salicy sauces should be excluded from the menu.Amidaceous vegetables, such as potatoes, carrots, beets, corn and others, fall under the ban.We exclude the liver, the pasta, legumes, seafood, fast food and fruits, with the exception of lemon and acid berries, in particular blueberries.
Favorite products
For a 10 kg diet in 10 days, rabbit, beef and veal, turkey and chicken breast can be used as protein foods.You can eat all types of fish, giving preference to fat varieties.The low -fat cottage and kefir, as well as eggs without yolks, can be consumed no more than six pieces for the entire period and a protein can be eaten every day.
Vegetables, you can eat those in which the carbohydrate content is not exceeding 5-10 grams per 100 grams.
The cucumber, the tomatoes (with the exception of "cherry"), colorful, white, white or pechino, aubergines, courgettes, spinach, acetosis, radishes, radish, green onions, celery, germinated granules, mushrooms and vegetables should be attributed to these.They are all the products that the "10 day" diet allows.
The menu should be done individually, depending on the preferences, but using all previous suggestions.The maximum effect can be obtained if the diet is combined with intense sports training.
Diet for 10 days
Nutritionists advise to adhere to a more delicate dietary version.In this case, weight loss occurs in a more natural way and the damage caused to the body is reduced to a minimum.
The girls who have used this method to lose weight say that this is the most effective diet for 10 days - 10 kg are irrevocably lost and the process itself is almost easily, because with it there is no painful sense of hunger, because you can eat without calories.
At the same time, mood increases and the general condition of the body improves, swelling disappears, sleepiness disappears and the whole body acquires lightness and almost absence of gravity.
How to lose weight in a week?
Do not believe in advertising: it is practically impossible to lose weight in a week, except when you need to fall less than a kilogram.
You will remove the liquid, the content of the intestine, but the fat cells are unable to divide so quickly (at least if you are not influenced by severe stress).
Therefore, most of the ways to lose weight in a week do not give persistent results.
Is it possible to lose weight in a week?
On proper nutrition, it will not drop more than a kilogram-two.On a correct feeding in combination with Sports-Aabout 2-3 kg.On unhealthy diets that violate your metabolism and the work of the internal organs, on average up to 5 kg.
The fact is that the body calculates energy consumption based on body weight and other parameters.When the mass falls sharply, a disharmony occurs, the body begins to reconstruct lately.
Considering that the hungry period has arrived, the body begins to spend a minimum of energy.
A person of this looks like a fault, a weakness and even eating very limited, does not lose weight, because the body has gone to the emergency regime and has reduced the metabolism.
That's why it is recommended to eat and lose weight according to healthy methods, since in the opposite case there is a general failure of the body.Also, if you are not used to eating well, in any case increase and sit still and again.If you don't want to be temporarily thin, it is better to work immediately for a long -term result.
How to lose weight in a week: a healthy way
In order for the body to start dividing fat cells, which, in fact, are a supply of energy, should not have enough energy received from food.You can create this situation in two ways: by reducing nutrition and adding physical activity.It is more effective to combine these two methods.
Therefore, consider a healthy diet based on correct diet, which will tell you how to lose weight in 7 days.
- Breakfast: Porridge or any dish of two eggs, fresh fruit or vegetables, tea.
- Lunch: a portion of vegetable salad, light soup.
- Snack: an apple or half a pack of cottage cheese.
- Dinner: chicken/fish/beef breast + vegetable side dish (best cabbage or fresh vegetables).
The main advantage of this diet is healthy and can be continued what is necessary to obtain the desired results.It does not immerse the body in stress, which is why we can talk about healthier weight loss.
How to lose weight in 1 more week?
If you need to lose the maximum number of kilograms, try a difficult version of a healthy diet:
- Breakfast is an egg in any shape with a marine cabbage salad.
- Lunch - fresh vegetables, low -fat beef (small piece).
- The afternoon snack is an apple.
- Dinner - Cucumbers/cabbage/cabbage of Beijing to choose from, you can in the form of salad with half of a spoonful of oil and lemon juice.
The rhythm will be much more intense, only at the beginning can it be difficult to resist this diet.The third day, the body will reconcile and will be much easier.
How to lose weight effectively in a week?
Any dietary option you choose, you can always improve the results by adding sports.Since there is only one week to lose weight, lessons should be intense and daily:
- 30 minutes of jump with a rope (several approaches for 5-10 minutes);
- 40 minutes of running (once a day);
- 30-40 minutes of rotation of the frame per day (the circle should be thoughtful and must be twisted in different approaches).
To feel good, follow the mode of consumption: it is necessary to consume at least 1.5-2 liters of pure water (not juices, composed, etc., that is to say water) per day.This will allow the body to reconstruct and reduce the weight more effectively.
How to lose 7 kg per week at home
Losing weight of 7 kilograms in 7 days is a dream of any person more than weight.Quick weight loss at home is rather an exceptional case when they remained a few days before the wedding or the meeting with the old friend, and there is no time for proper full diet.
How to lose 7 kg in a week?
Losing a 7 kg per week at home is quite real.The main condition for this weight loss is the respect of all the rules of the diet and constant physical activity.We need to start the weight loss process with the right approach.There is no need to starve.
Proper diet on the diet and a full diet is the key to harmony and health!The composition well choice of the menu, the use of a large amount of clean water and sport is all that is necessary to lose the hated 7 kg.
Not all people, who are losing a lot of weight, believe in an extraordinary result of a diet.This is their main mistake.In weight loss, the most important thing is mood and perseverance.It is important to believe in your skills and not surrender.
Losing weight on the diet occurs due to liquid excretion, so it is so important to be able to maintain weight.The total duration of weight loss should be at least 2-3 weeks of special diet.With a weekly weight loss, the skin may not have time to adapt to the new body and drop.
Therefore, to lose weight effectively at home, you must certainly resort to:
- massage;
- exercise;
- winding.
Any diet implies a strong reduction in consumed calories and physical work in combination with some tricks that will help deceive the body without allowing it to include the function of protecting reserves.
The best will be the diets in which the losing weight does not seem hungry.Weight loss passes as calm as possible and the probability of a break decreases.
Mono diets for weight loss are popular at home.Their feature is to use only a specific product during the diet.
But if you feel your weakness, it is better to choose the best option: choose an additional product for Kefir.For sweet teeth, they can be bananas (2-3 per day), for fans to eat fans.
The diet of this diet can include the use of apples, vegetables: it all depends on the preferences.
Without diets and tablets
Sana diet is a panacea for hated excess weight and many diseases.Losing weight without diets and pills at home involves the presence of a special "culture" of nutrition and the presence of a healthy food diet.