The kefir diet is simple, economical and effective.You can lose up to 7 kg in a week.Fermented milk products are rich in microflora, inexpensive and, moreover, very beneficial for the gastrointestinal tract.
Among the wide variety of mono-diets, the kefir diet has gained particular popularity.This is due to the fact that it is easy to use and provides fast results.In addition, this fermented milk product is beneficial for the body, as it contains a lot of calcium and beneficial bacteria.There is no need to invent fancy recipes or buy special products.Simply choose the number of days of kefir fasting that is acceptable for you, and within three days your body will be cleansed and you will feel light and energetic.And so that weight loss with kefir does not seem boring and monotonous, we will tell you about simple recipes that will help you diversify your mono-diet.
Kefir diets for weight loss are divided into strict mono diets, in which only kefir is allowed, and non-strict diets, in which a product of your choice is added.The hard kefir diet is usually followed for a short period of time: 3, 5, maximum 7 days.This nutritional system is very effective and allows you to achieve quick results in weight loss.A proper kefir diet is accompanied by cleansing, removal of toxins from the body and restoration of intestinal microflora.That's why a diet based on this fermented milk product is popular for losing belly fat.Raw vegetables, rich in fibre, are often added to it, which also help to cleanse the intestines.A seven-day diet of kefir and vegetables is considered effective for reducing belly fat.The daily menu consists of kefir and any fresh vegetables.And if you add physical exercises for the abs and abdominal muscles, the result will not be long in coming.
How much weight can you lose?
How to lose weight on a kefir diet?It is important to prepare adequately.A few days before the start, rid your diet of harmful and high-calorie foods.This will help you get in the mood for cleaning.Once you start, don't forget that you need to drink a liter and a half of purified water every day.
The answer to the question of how much you can lose on kefir depends on the type of diet you choose and its duration.For example, in three days on a strict kefir diet you can lose from 1 to 3 kg.One weekly allows you to lose weight by 5-7 kg.
Rapid weight loss may be accompanied by signs of intoxication: weakness, dizziness, nausea, headache, skin rashes, intestinal dysfunction.The cause of such symptoms are toxic metabolites that are formed as a result of the intensive breakdown of one's own fat deposits.It happens that a sharply changed diet can cause an exacerbation of chronic gastrointestinal diseases.
When asked how long you can follow a kefir diet, doctors answer that strict mono-diets can be followed only for 3 days without harm to the body.Food systems in which there are two products (for example, kefir and vegetables, kefir and cottage cheese) - up to a week.For a long time, up to two weeks, it is better to choose, for example, a diet based on buckwheat kefir.You can replace the evening meal with a fermented milk product for a month.
Pros and cons
The benefits of a kefir diet include:
- effective for weight loss;
- cleanse the body;
- relief from constipation;
- calcium content and beneficial bacteria in the product.
The harm of the kefir diet manifests itself only if it is used incorrectly and if there are contraindications.
Contraindications:
- peptic ulcers of the stomach, intestines;
- rickets;
- pancreatic diseases;
- cholecystitis;
- kidney disease;
- pregnancy, breastfeeding;
- adolescence.
Exit from the kefir diet depends on the diet you followed.From strict ones, you should gradually move away, adding one product per day.After a non-strict diet, it is recommended to simply leave kefir in the diet and drink at least one glass of this drink at night.
Menu
For 3 days
The Three Day Diet is considered an effective way to lose weight before an important life event.The diet menu for three days is as follows: every day you need to drink 1.5 liters of kefir, divided into six doses.Nothing other than kefir and drinking water is allowed.The drink should be low-fat or low-fat.
The 3-day diet can be used to unload the body after holidays and holidays.Three days of fasting will quickly bring you back to your previous shape.
The results of a strict kefir diet are up to 3 kg of weight loss.However, monostrict diets are prohibited for people with diseases of the gastrointestinal tract, kidneys, cardiovascular system and adolescents.
For 5 days
A 5-day kefir diet is not as strict as a three-day diet.During the day you should eat eight times.Your menu should consist of the following products:
- kefir (1.5 liters);
- apples (2 pieces);
- dried plums (5 berries);
- vegetables (baked, raw).
The products can be consumed in any order.The main thing is that the weight of vegetables consumed per day does not exceed 1 kilogram.This diet allows you to lose weight from 5 to 10 kg in 5 days.
For a week
The weekly diet is quite rigid and has some contraindications.The 7-day diet is contraindicated for people with stomach diseases (especially high acidity), intestinal problems (flatulence, diarrhea) and pancreatitis.For a healthy person, a seven-day diet will help you lose weight and improve digestion.The menu of the week consists of one and a half liters of kefir (2.5%) with the daily addition of the following products:
- 1 day – potatoes (4 pieces);
- 2 – chicken (150 g);
- 3 – beef (200 g);
- 4 – fish (150 g);
- 5 – 1 kg of apples or vegetable salad (carrots, cabbage);
- On days 6 and 7, in addition to kefir, only water is allowed.
Meat, potatoes and fish must be boiled.With this diet you will lose at least 5 kg in a week.
When choosing a diet for the week, you have the right to choose a more strict menu option.
In a strict kefir diet, the menu for 7 days consists of 1.5 liters of kefir and 1 kilogram of fresh apples per day.It is also necessary to drink plain water.By adding a little physical activity you can lose up to 10 kg in a week.However, judging by the reviews, maintaining such a diet is not easy even for a healthy person.And for people with chronic diseases, pregnant women and adolescents, it is generally contraindicated.
For 9 days
The kefir diet for 9 days is classified as strict and consists of consuming kefir and apples according to a certain scheme:
- For days 1-3 you can only consume kefir.The fat content of the product must not be more than 2%.Choose the quantity yourself so you don't feel hungry.As a rule, this is about two liters.Don't forget to drink plain water;
- On days 4-6 the products of your choice are added to the menu.You can add apples, or vegetables, or one hundred grams of boiled meat per day.Choose the best addition to kefir yourself and follow this diet for three days;
- Days 7-9 return to kefir.Low-fat drinks and water are allowed.
The results of such a diet are always positive.If you can comply with such strict restrictions, you can lose up to 10 kilograms in 9 days.
For 10 days
The menu for 10 days consists of the following products:
- a liter of kefir and green tea in any quantity;
- half a liter of kefir and four boiled potatoes;
- half a liter of kefir and low-fat cottage cheese (2 packs of 0.25 kg each);
- half a liter of kefir and fruit (apples, plums, pears) in unlimited quantities;
- half a liter of kefir and chicken breast (boiled, no more than 500 g);
- repeat the menu 4 days;
- only purified water without gas;
- repeat the menu 4 days;
- one and a half liters of low-fat kefir;
- half a liter of kefir and fresh apples.
This nutritional system limits your calorie intake and the intake of all necessary substances, therefore you should consult your doctor before using it.In 10 days with this diet you can lose 10 kg of weight.
For 14 days
The seven-day menu is designed to last 2 weeks.
Menu per day:
- half a liter of kefir, dried fruit (0.3 kg);
- half a liter of kefir, baked potatoes (0.4 kg);
- half a liter of kefir, fruit (0.4 kg);
- half a liter of kefir, boiled chicken fillet (no more than 1 kg);
- half a liter of kefir, low-fat cottage cheese (no more than 1 kg);
- purified water without gas (no more than 2 l);
- half a liter of kefir, fruit (0.5 kg).
In addition to the menu, the following fundamental rules must be respected:
- number of meals per day – at least six;
- You cannot eat after six in the evening;
- You cannot drink more than half a liter of clean water per day;
- Every day on an empty stomach you need to drink herbal infusions;
- It is necessary to cleanse the intestines using enemas or laxatives.
This diet has many contraindications for diseases of the gastrointestinal tract, especially the intestine.However, it is very effective because you can lose weight by 10-15 kg in 14 days.Furthermore, this system can be followed for 1 week, which will allow you to lose 7 kg.
For 21 days
The three-week nutritional principle does not contain a clear daily menu.However, it is necessary to follow these fundamental rules:
- Every day you need to drink a liter of low-fat kefir;
- the volume of liquid consumed (except kefir) per day should not be more than half a liter (including tea, juices, liquid dishes);
- it is necessary to limit the consumption of salt and only ready-made foods can be salted;
- give preference to vegetable fats;
- exclude bread and sweets from the diet;
- eat any food, except fatty and high-calorie foods, namely: boiled meat, fish, vegetables, fruits.
For a month
It is not recommended to observe strict dietary restrictions for a month.To lose weight gradually within a month, you can extend the nutritionist's diet, which could become a lifestyle, or use the "strip" diet described above.This alternate day diet involves consuming kefir one day and normal food the next and can be extended up to a month, as it does not harm your health and does not limit the intake of vitamins and nutrients.
Dietary options
Striped
The strip diet is the most harmless and easy to follow.Its principle is to alternate days when you eat only kefir and normal food.You can eat this way for up to a month without harming the body, in addition, it helps to cleanse, lose weight and improve overall health.In a month of strip feeding, weight loss results can be up to 8 kilograms.
The rules of the strip diet are quite simple.On kefir day, you need to distribute 2 liters of this drink and consume it evenly throughout the day.You also need to drink a lot of water: one and a half liters.You can drink green tea without sugar.A strong feeling of hunger can be relieved with the help of an apple.
On days when you eat normal food, you can eat almost anything, trying to follow the rules of a healthy diet.Therefore, weight loss occurs gradually but effectively.Additionally, you are preparing for proper nutrition in the future.
Buckwheat kefir
The buckwheat kefir system is very popular because it does not require fasting and is also quite effective for losing weight.Its main principle is the use of kefir with buckwheat.The duration, depending on your desire, can vary from 3 days, 7 days or 10 days.The menu of such a system provides for the daily consumption of kefir in the amount of one and a half liters and an unlimited amount of buckwheat.Buckwheat recipe for diet: buckwheat is washed and poured with boiling water.Leave in a closed container overnight or for 8 hours.The porridge is ready to eat.
It is not recommended to follow such a diet for more than 10 days, as it lacks variety.Therefore, the use of vitamins is recommended.
Kefir with apples
This strict diet is based on the menu of apples and kefir.It is necessary to consume only 1.5 liters of kefir and fresh or cooked apples in the amount of 1 kilogram per day.The duration of the diet is 3 days, 7 days or 9 days.For a nine-day diet, a popular option is alternation: 3 days of kefir, then 3 days of apples only, and the last 3 days of kefir again.With this diet you can lose 9 kg in 9 days.The results will also be cleansing of the intestines and skin.
Kefir-vegetable
This nutritional system is based on the consumption of a fermented milk drink and any vegetables in unlimited quantities.Vegetables can be raw, in the form of salad, boiled or baked.
It is not recommended to eat potatoes just because of their calorie content.You can drink water or green tea.As a rule, the duration of such a menu should not exceed one week.
Beetroot kefir
The kefir-beetroot system for weight loss is similar in principle to the cucumber system.Its duration is 3 days.The daily diet contains one and a half liters of fermented milk product and 1 kilogram of boiled beets.Beetroot salad can be dressed with oil or sour cream.You have to eat small meals every 2 hours.It is contraindicated for intestinal diseases, as it can cause diarrhea.
Kefir-potato
The menu of this food system is designed for 3 days and includes only potatoes and kefir.The daily amount of food includes three large potatoes (one for breakfast and two for lunch) and one and a half liters of kefir.Kefir should be drunk for breakfast and lunch together with potatoes and dinner.The potatoes must be boiled in unsalted water.It is better to choose a low-fat drink.You can only drink water.The weight loss effect will be three to five kilograms in 3 days.
Kefir with porridge
Kefir mono-diets are often combined with the consumption of one type of cereal.After all, cereals are also good for the intestine and their consumption alleviates the feeling of hunger for a long time.For example, the kefir and oat diet.It is gentle on the body and can be followed for up to 10 days.The menu of this weight loss system includes:
- for breakfast oat flakes without sugar or flavourings, a glass of kefir;
- for lunch 150 gr.chicken fillet, vegetable salad, a glass of kefir;
- for dinner 150 gr.low-fat cottage cheese, any fruit, a glass of kefir.
The kefir and rice diet can last up to 7 days and includes: 1.5 liters of fermented milk drink per day and unlimited quantities of rice porridge.Porridge is cooked in the usual way, without adding sugar or salt.You can add an apple to one of your meals.In a week you will lose at least 5 kg.
On dairy products
Kefir goes well with other dairy products.The milk kefir system for weight loss involves consuming only milk, kefir and yogurt.Duration: three to five days.You should drink one of these dairy products every two hours.This is a fairly strict diet and is not suitable for people with milk intolerance.In five days you can lose up to 7 kg.
The diet with cottage cheese and kefir is suitable for fasting days or quick diets of three to five days.During the day you can eat 300 g of cottage cheese (low-fat) and drink kefir.This diet will not only help you lose weight, but will also enrich your body with beneficial lactic acid bacteria.
Kefir with fruit
The nutritional system of kefir fruit is very effective and tasty.Its principle is the daily consumption of kefir (1.5 l) and one kilogram of any fruit of your choice.It is better to follow a mono-diet for no more than 5 days.But you can easily lose up to 5 kg.
Among fruits, the kefir-banana diet is very popular.Banana is a very healthy fruit;helps produce the joy hormone in the body.In addition, such a diet will allow you not to feel hungry.The duration of such nutrition should not exceed 5 days.The menu of the day consists of a bunch of bananas and 1 liter of kefir.Using a blender, you can prepare a kefir-banana cocktail, adding cinnamon or, for example, cocoa.However, it is important to know that you cannot follow this menu if you suffer from diabetes.
The kefir-lemon diet is quite radical and is contraindicated for stomach diseases.Its meaning is to consume two lemons a day, along with kefir.Lemons can be eaten raw or squeezed into water.The recommended duration does not exceed three days, otherwise you risk developing gastritis and heartburn.
Others
There are many options for mixing kefir and other slimming products.For example, the egg kefir diet suggests that your daily diet will consist of kefir and eggs.The menu includes 4 boiled eggs and a liter of drink.You can drink water or green tea.It is difficult to stick to such a diet for more than 3 days.
The kefir-chicken monodiet involves two 3-day phases.In the first three days you consume only kefir and water, in the next three - 300 g of chicken fillet boiled during the day.You can also drink green tea.Therefore, in 6 days you will lose up to 5 kg.
The protein-kefir diet is more varied.The menu is designed for 7 days and includes, in addition to 1.5 liters of kefir, the following products:
- 1 day - 4 boiled potatoes in their skins;
- 2 – 150 gr.chicken fillet;
- 3 – 150 gr.boiled veal;
- 4 – 150 gr.boiled fish;
- 5 – 1 kg of apples;
- 6 – only kefir;
- 7 – only water without gas.
Therefore, kefir diets are very different, and you can choose one of them based on your preferences.The most complex and effective is the purely kefir nutritional system.However, you cannot last more than three days.For long-term diets, doctors recommend a more varied menu.
Kefir Recipes
Adhering to one or another nutritional system, you will want to diversify your kefir diet.
There are many interesting and tasty dishes based on kefir.
- Spinach salad.Chop the spinach, add the chopped hard-boiled egg and dill.Add the salt and mix everything together.Season with kefir.
- Okroshka.Chop the boiled chicken breast, hard-boiled egg, fresh cucumber and herbs.Mix the ingredients, salt and add kefir.
- Vinaigrette.Cut the boiled beets into cubes.Also cut the pickled cucumbers into cubes.Add finely chopped herbs and season with kefir.
- Baked apples.Wash the apples and cut them into slices.Arrange the slices on a plate and sprinkle them with cinnamon.Cook in the microwave for 2-3 minutes.Wash the finished apples with kefir, to which cinnamon has been added.
- Kefir pudding.Prepare gelatin in advance (2 tablespoons).It should be soaked for 40 minutes, then heated on the stove, without bringing to the boil, and cooled.Beat a liter of kefir and a glass of sour cream in a mixer with vanilla sugar for 5 minutes.While stirring the mixture, add the gelatin.Beat for another 5 minutes.Divide the mixture into the molds and leave in the refrigerator for 4 hours until it hardens.Decorate the finished dessert with berries or nuts.
Latest review
I went on a 10-day diet, lost 8 kg, but I won't do it again, it's very heavy and now I don't have a very good attitude towards kefir.