Currently, nutritionists can offer a huge number of weight loss methods, each of which differs in severity, duration and menu variety. There are programs that allow you to lose weight gradually or over a short period of time. How to choose the most suitable one? First of all, you need to focus on the state of your body and taste preferences. A popular option among those losing weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We will tell you about the basic principles and rules of losing weight, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and the creator of his own medical center, specializing in the treatment of those suffering from diseases of the endocrine system. He was the first to develop a special weight loss program for them. With the help of him, even people with diabetes can lose weight. In addition, such a diet allows you to normalize blood glucose levels, since the menu practically excludes foods containing it.
A chemical diet helps not only to lose weight, but also to improve the body's metabolism. Therefore, with the help of him you can lose weight without suffering from severe hunger. Osama Hamdiy developed this program after years of research. Empirically he managed to demonstrate that the diet also helps people with diabetes lose weight. Overweight patients who lose weight with his method ultimately lose 20 to 30 kg. However, they did not return after losing weight, as their metabolism improved. Sometimes the Hamdiy diet is also called a biochemical, egg or protein diet.
What causes weight loss
This technique is considered extremely effective and helps to lose weight even for people suffering from second and third degree obesity. The chemical diet consists, as a rule, of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include snacks.
Additionally, those who lose weight will experience a shortage of carbohydrates, which are the body's main source of energy. Accordingly, to preserve life, he will have to use reserves - fat deposits. They will decrease and the person will lose volume. In this case you will only lose fat and not muscle. A large amount of proteins effectively helps to preserve them.
To lose weight with a biochemical diet it is also important to consider food compatibility. According to the creator of the method, a certain combination of dishes allows you to trigger important chemical processes in the body capable of accelerating the metabolism. Therefore, it is not recommended to change them yourself for similar or similar ones.
There are 3 variations of this diet, differing in duration. You can lose weight using this method within one, two or four weeks. You can effectively lose weight using any of them, however, for this it is important to follow some rules.
Basic rules
To lose excess weight on a chemical diet, it is necessary to adhere to fairly strict rules, which not all people can resist. It is recommended to start it on Monday, since its duration and menu are calculated exactly by week. It is necessary to strictly adhere to the specified diet, without adding unnecessary foods. If you don't eat any food you can exclude it, but not replace it with another. You also can't give yourself a day off and skip a certain day. If you continue to break this rule, you will have to start the diet again.
Reviews of the chemical diet menu for 2 weeks indicate that maintaining such a strict diet is quite difficult. But it is important to hold out to the end not only to lose weight, but also to improve metabolism. It is also advisable to limit salt intake, as it promotes fluid retention in the body.
All dishes must be prepared without the addition of vegetable oil: its use is strictly prohibited. You also shouldn't fry or smoke foods. They must be boiled or baked. Dressing salads with oil is also prohibited. It is important to maintain the water regime. During the day you need to drink at least 1. 5 liters of pure water without gas and various additives. It should only be consumed between meals. It is strictly forbidden to drink foods with liquids.
Avoiding alcohol is another important rule to follow. According to Hamdiy, it does not bring any benefits to the body, but is quite high in calories. You will also have to give up potatoes, as they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. Chicken should be boiled without skin and salt.
To lose weight more effectively, you need to exercise regularly, but you shouldn't worry about serious exercises. It is recommended to do daily exercises for half an hour or take walks in the fresh air.
Contraindications
Judging by the reviews about the chemical diet for 4 weeks, its menu is rather monotonous. This technique has many contraindications with which you should familiarize yourself before starting to lose weight. It would also be a good idea to consult your doctor. And if your health worsens significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method of losing weight to people suffering from diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated for atherosclerosis. It is worth choosing a different diet for hypertensive patients and people with high blood cholesterol levels. It is also not recommended for pregnant women, as a limited diet can negatively affect the growth of the fetus in the womb. Avoid this diet if you are allergic to one or more foods on the menu, such as eggs or citrus fruits.
Benefits of the diet
Although this technique is considered effective, it is also notable for its rigor. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about what low-calorie dishes you can prepare. In addition, such a diet is safe for the body, because it was originally developed for people with diabetes. As a result, they can also lose weight effectively without fear for their health.
A balanced menu is another significant advantage. If you eat the recommended meals correctly, you will not feel hungry during the day. In addition, the diet includes only affordable food products, for the purchase of which it is not necessary to spend a lot of money. Both teenagers and seniors can lose weight on this diet. It has no age limits thanks to its balanced diet.
This diet not only allows you to quickly eliminate fat deposits, but can also help maintain your results. It improves metabolism, so if you lose weight properly, you do not experience rapid weight gain.
Its flaws
Despite the many advantages, a chemical diet for 4 weeks or less also has disadvantages. First, many people who were losing weight didn't like its stiffness. It is necessary to adhere to a monotonous diet for a long time, which is quite difficult to do. Often people crash and then the diet has to start all over again. Most of all, those who are losing weight do not like monotonous breakfasts, the composition of which is forbidden to change.
Secondly, a large amount of protein in the diet is considered a disadvantage. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, the lack of carbohydrates in the body can cause constant fatigue and irritability. People who are losing weight often feel lethargic and lacking strength. Therefore, it is especially difficult to exercise while dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, sometimes people may experience a feeling of weakness, which turns into dizziness.
Authorized products
A chemical diet for 4 weeks is a serious test for the body, so you need to prepare in advance to plan the diet. What foods are advisable to eat while losing weight? The creator of the method recommends including more fruits and vegetables in the menu. Any type of fresh courgette and aubergine will work. You can include beans, including green beans, in your diet. It contains many useful microelements and is quite filling, so you can fill yourself up even with a small portion. It is recommended to add fresh or boiled carrots and peas to your dishes. If possible, it is advisable to favor the product in pods rather than the canned one.
You can also eat meat and fish, as they contain a large amount of protein. However, it is better to choose low-fat varieties. Chickens can only eat the breast. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits, for example, grapefruits. They are fat burners. But you can also eat other fresh fruit that is not on the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, it is necessary to exclude a considerable amount of foods from the diet. Judging by the reviews, it is not always easy to do, but after holding out for four weeks, you will be surprised by the results. What foods should you not eat while on a diet?
First, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Other types must be low in fat. Secondly, you should not eat almost all dairy products. The only exceptions are low-fat ricotta and hard cheeses. Potatoes should not be eaten as a vegetable.
You should reduce your overall intake of salt and sugar. The latter is best excluded from the diet altogether. Tea, coffee and other hot drinks should be drunk without sugar and milk. All flour products are also prohibited, as they contain a large amount of carbohydrates. You can only eat a small amount of bread made with bran or wholemeal flour. But if possible, it should be replaced with bread.
You can eat fruit while on a diet, but not all of it. Some of them contain a large amount of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. The list of prohibited foods also includes dates, figs and raisins.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Its menu was described in detail by the creator of the method, so it is necessary to strictly monitor its compliance. In a week you can lose weight from 5 to 7 kg.
For breakfast you should only eat 2 hard-boiled eggs and a citrus fruit. It is forbidden to add other products. For drinks, if you wish, you can drink black or green tea without adding sugar or cream.
The lunch menu with a chemical diet is very diverse. It is detailed day by day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other prohibited foods.
- Tuesday: on this day for lunch you need to eat boiled brisket. The maximum portion weight is 300 grams. You have to boil it without the skin. If desired, the chicken can also be baked in the oven.
- Wednesday is vegetable day. You need to eat a few tomatoes with a piece of low-fat cheese and wholemeal bread.
- Thursday: any fruit allowed, same as Monday.
- Friday: Make a steamed egg omelette. If you wish you can add courgettes.
- Saturday: Another fruity day.
- Sunday: Eat boiled fish with fresh tomatoes. Choose only low-fat types. If you wish, you can supplement your lunch with two citrus fruits.
Foods eaten for dinner should contain plenty of protein. Hamdiy recommends sticking to the following schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: Two hard-boiled eggs, coleslaw, tomatoes, cucumbers and peppers. You can season it only with lemon juice. Citrus fruits for dessert.
- Wednesday: steamed chicken fillet or turkey.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad, seasoned with lemon juice.
- Sunday: stewed vegetables or vinaigrette.
Two week diet
The chemical diet menu for 2 weeks is practically no different from the option described above. It is necessary to repeat the programming for the following days. However, if desired, they can be rearranged. In 2 weeks following this technique, you can lose 7 to 12 kg of excess weight.
Menu of the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it indicate that it is much more severe, so it is quite difficult to resist. But in a month you can lose more than 15 kg. The changes will be especially noticeable in people suffering from severe obesity. Judging by the reviews, they can lose even 20-30 kg.
Breakfasts on this diet are also monotonous. In the first and second weeks in the morning you need to eat two hard-boiled eggs and half an orange or grapefruit. The creator of the chemical reaction diet has detailed the lunch menu for each day. To lose weight, stick to the following program in the first week:
- Monday: fresh fruit, all except prohibited fruit.
- Tuesday: chicken fillet, boiled or grilled, together with tomatoes.
- Wednesday: feta with a slice of wholemeal bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs together with stewed vegetables without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: baked fish, tea or coffee without sugar.
- Saturday: lean meat, can be cooked in any way except frying, as well as tomatoes and grapefruits.
- Sunday: stew of stewed vegetables and chicken.
For dinner, a certain set of dishes is also proposed, which must be followed scrupulously to obtain a good result. Here are the options for the first week:
- Monday: steamed cutlets and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: baked meat, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: baked fish fillet with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week the dinners become less varied. Dr. Hamdiy suggests sticking to the following menu:
- Weekdays: 2 hard-boiled eggs and a citrus fruit.
- Saturday: assorted fruit.
- Sunday: stewed chicken with vegetables, you can eat an orange as a fruit.
Third and fourth week
Reviews of the 4 week chemical diet indicate that it is not easy to follow. However, after 14 days the body gets used to it and a low-calorie diet is easier to tolerate. The third week is considered the freest. It is important to distribute portions wisely so as not to feel hungry. The program for the third week is as follows:
- Monday: fruit day. You can eat any fruit, except the prohibited ones.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: A combination of fruits and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meats.
- Saturday-Sunday: any type of fruit.
The last week of weight loss, as intended by the creator, should prepare the human body for the gradual end of the chemical diet. There is no rigid schedule here. Those who lose weight are offered a daily set of products, which they can distribute throughout the day at their own discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of wholemeal bread, any citrus fruits and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two hard-boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: omelette prepared with fresh tomato, lettuce, bread and orange.
- Saturday: Baked chicken breast with cheese, tomatoes and cucumbers, citrus fruits.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The right way out
A chemical diet for 4 weeks is a long-term process of losing weight, so you can not immediately start eating in large quantities, otherwise the previous weight may return. The creator of the method recommends gradually introducing high-calorie foods into your diet over the course of a month so that your body has time to adapt to the new diet. For a while you should give up fast food, large quantities of flour and sweet products. It is better not to use seasonings when preparing dishes, as they can increase appetite.
It is not recommended to follow this diet for more than 4 weeks. It can be repeated without harm to health only after a year.
Results and reviews of those who lose weight
Reviews about the chemical diet are often positive. People managed not only to lose weight with this method, but also to consolidate the results. The diet is quite easy to tolerate, although it may seem harsh at first. After getting used to the new diet, those who lost weight almost did not feel hungry. Fatigue and irritability also appeared quite rarely. Judging by the reviews, in four weeks of the diet people can lose from 4 to 20-30 kg. The exact figure will depend on your starting weight and amount of body fat. After all, the more there are, the faster the extra kilos disappear. Additionally, those who lose weight are advised to exercise to improve results and tighten sagging skin.
A chemical diet for 2 weeks, judging by the reviews, is not as effective as for 4. It is more difficult to maintain, those who lose weight often fail and have to start over. Often the consumption of citrus products can trigger allergies, so this technique is not suitable for all people. Some also noticed that after a few weeks of weight loss, their stomach began to hurt.