Wanting to have an excellent figure: we want to do it as soon as possible.And then comes to the rescue Diet for 1 week .After all, for this period it is quite real Raisted from 5 to 10 kg of excess weight .We have selected several effective diets for you.So, we lose weight in a week.
The main rules
In such a short time, it is completely possible to lose weight, but it is worth understanding that fast diets are always harsh diets.For a full effect, a series of general and important rules should be observed.
- Drink 2-3 liters of clean water.Without additives, gas, impurities, sugar.Try drinking water 30-40 minutes before meals, as described in the "water diet".
- Tea and coffee - perceived by our body as food.Therefore, don't drink them instead of water.In this case, it is allowed to replace a liter of water with natural green tea, without additives and sugar.
- Refuse everything sweet: sugar, honey and even a substitute for sugar: it is better to hide in a wardrobe.
- Any quick diet in a week has given a complete ban on salt.
- Try to eat at the same time.At the same time in small portions.It is better if you share meals 5-6 times a day.This will allow your body to be in constant work.The gap between meals should be 2-3 hours.
- You cannot eat salty, smoked, fat, fried, flour and sweet food.
- It is better to abandon the amidaceous vegetables, like potatoes (you can only if it is in the menu).And sweet fruits: bananas, dates, grapes.
- Greater eats.It almost does not contain calories, but the beneficial substances and the fiber in it - in bulk.
Vegetable diet
This good diet for a week will allow you to lose up to 9 kg of excess weight.The base of the menu in it are the beans rich in vegetable proteins and vegetable salads.In fact, this is a vegetable diet for a week that allows you to preserve the balance of proteins in your body.
Day 1
breakfast
- Kefir with low fat - 1 cup;
- Toast with a small piece of solid cheese.
Snack
- Any berries and fruits - 100 g.
Dinner
- boiled beans or canned - 100 gr.;
- Salad of fresh vegetables (it can be seasoned with vegetable oil);Tea.
- Dinner
boiled beans - 100 gr .;
- vegetable salad (do not forget the vegetables);
- A glass of natural juice.
- Day 2
Breakfast
Cottage Cottage love -fat (up to 5%) - 100 gr.;
- Green tea without sugar.
- Snack
berries or fruit - 100 gr.
- Dinner
boiled or box beans - 100 gr.;Red;
- A glass of juice or sugar -free tea.
- dinner
- beans - 100 gr .;
boiled fish - 100 gr .;
- a cup of green tea without sugar.
- Day 3
- Breakfast
Kefir with low fat (1%) - 250 ml .;
- Kefir a basso contenuto di grassi (1%) - 250 ml.;
- Toast with a piece of cheese.
Snack
- berries or fruit - 100 gr.
Dinner
- beans - 100 gr .;
- vegetable salad;
- a glass of freshly squeezed juice.
Dinner
- boiled beans - 100 gr.;
- Fresh vegetable salad;
- a glass of natural tomato juice.
Day 4
breakfast
- cheese cottage with low fat - 100 gr.sugar.
- snack
fruits or berries - 100 gr.
- dinner
boiled beans - 100 gr .;
- fruit salad (you can share it with low -fat yogurt).
- Dinner
boiled rice (without salt) - 50 gr.;
- boiled chicken fillet - 100 gr.;
- a cup of sugar -free tea.
- day 5
breakfast
yoghurt with low sugar -free fat - 100 gr.;Fresh juice or a cup of sugar -free coffee.
- Snack
- Favorite berries or fruits - 100 g.
Dinner
- boiled beans (can be in box) - 100 gr .;
a light salad of fresh or sauerkraut vegetables.
- dinner
- 100 gr.
Cena
- fagioli - 100 gr.;
- insalata di verdure fresche con olio vegetale;
- 2 patate bollite in uniforme;
- Un bicchiere di succo di pomodoro appena spremuto.
Day 6
Breakfast
- Hard cheese - 50 gr .;
- toasted bread;
- A cup of coffee or sugar -free tea.
Snack
- A glass of kefir with low fat.
Dinner
- Cheese Cottage with low fat - 100 gr.;
- Vegetable salad;
- A glass of fresh juice.
Dinner
- beans - 200 gr.;
- Any fruit - 100 gr.of fat or cottage - 100 gr .;
A glass of coffee or tea without sugar.
Snack
- Any berries or fruits - 100 g.
- Dinner
boiled beans - 100 gr.;
- vegetable salad with vegetables.
dinner
- vegetable soup - 200 gr .; beans - 100 gr.;
- a glass of orange juice or freshly squeezed grapefruit.They are not just simple foods, but also very effective for weight loss.The egg diet for a week will allow you to lose excess weight up to 5-8 kg.In fact, this is a typical carbohydrate diet, the menu for a week is made so as not to have sugar jumps.
Day 1
- Breakfast
- 2 hard -boiled eggs;
- grapefruit or orange;
coffee or sugar tea.
Giorno 1
Colazione
- 2 uova sode;
- pompelmo o arancione;
- Caffè o tè allo zucchero.
Dinner
- 2 eggs;
- 1 tomato;
- Handy.
Dinner
- 2 eggs;
- vinaigrette without oil;
- grapefruit or orange;
- Tamous.
Day 2
Breakfast
- 2 hard -boiled eggs;
- grapefruit (can be replaced with orange);
- black without sugar.
Dinner
- 2 hard -boiled eggs;lean);
- Salad of celery, tomato, cucumber and onion.
day 3
- breakfast
- 2 boiled eggs;
grapefruit;
coffee or sugar tea.
- Dinner
- 2 boiled eggs;
- Wet spinach;
Green tea.
- dinner
- 2 boiled eggs;
- vinaigrette without oil;
milk flakes;Sode;
- grapefruit;
- black coffee.
- dinner
- 2 boiled eggs;
stewed spinach;
black coffee.
- Dinner
- 2 boiled eggs or boiled seafish;
- Vinaigrette without oil;
Tamous.
- Day 5
- Breakfast
- 2 Food Eggs;
orange or grapefruit;
- Coffee without sugar.
- Dinner
- 2 firm eggs;
Colazione
- 2 uova sode;
- arancione o pompelmo;
- Caffè senza zucchero.
Cena
- 2 uova sode;
- spinach;
- black coffee.
dinner
- boiled seafish;
- vinaigrette with cabbage;
- black coffee without sugar or green tea.
day 6
breakfast
- 2 boiled eggs;
- grapefruit;
- Coffee.
dinner
- Macedonia.
dinner
- 2 hard -boiled eggs (can be replaced with lean meat);
- salad of tomato vegetables, cucumber and celery;7
- Breakfast
2 hard -boiled eggs;
grapefruit;
- coffee or tea.
- Dinner
- 2 boiled eggs or boiled chicken;
Tomato;
- grapefruit.
- Dinner
- 2 boiled eggs or replacement again with chicken;
carrot and cabbage salad;
- coffee or tea.
- Protein diet
- the protein diet for a week allows us to feed our muscle tissue, due to which it is not destroyed.At the same time, it is important to minimize carbohydrates, so the body will begin to burn fat for the implementation of energy.
Diet menu Protek for a week
Day 1
Breakfast
cheese cottage (it can be mixed with low -fat sour cream);
green apple;
- green tea.
- Snack
- a handful of peanuts.
Dinner
Cena
- Boiled chicken breast;
- vegetable broth;
- fresh cabbage with vegetables.
snack
- half of orange (it can be replaced with grapefruit).
Dinner
- a glass of kefir;
- Green tea without sugar.
Day 2
Breakfast
- Hamlet with ham;
- rye bread;
- 2 tomatoes.
Square
- fresh berries.handful of walnuts.
dinner
- boiled beef;
- fresh cucumber salad.
day 3
- breakfast
natural yogurt; apple;
- green tea.
- snack
half of the grapefruit.
dinner
- baked chicken breast;
- tomatoes with vegetables.
- Snack
a handful of cedar walnuts.
- dinner
in wet beans with mushrooms;4
- Breakfast
- Kefir with bran;
Fresh berries.
- Snack
Green Apple.
- Dinner
- boiled fish;
Half of the grapefruit.
Snack
- A handful of almonds.
Spuntino
- Mela verde.
Cena
- pesce bollito;
- Metà del pompelmo.
Spuntino
- Una manciata di mandorle.
Dinner
- boiled prawns;
- fresh vegetables;
- green tea.
Day 5
breakfast
- porridge of oats on the water (without sugar) with pieces of apple;
- green tea.
Snack
- mandarin.
Dinner
- boiled lentils;
- swelling salad with vegetables.
Snack
- a handful of peanuts.
Dinner
- chicken fillet in the oven;
- Carrots.
Day 6
Breakfast
- 2 hard eggs;
- Orange.
Snack
- Fresh berries.
Dinner
- Vegetable soup with beef.
Snack
- A handful of walnuts.
Dinner
- Come flakes;
- grapefruit.
Day 7
Breakfast
- Breakfast
- Sugar -free Yogurt;
Macedonia.
- Square
Arancia.
- Dinner
- Bollici seafood;Chili pepper.
snack
- a handful of almonds.
Dinner
- boiled fish (you can make a grill);
- salad made of sauerkraut with onions.
In this menu, protein products can be changed.